Mind Massage

The quick, simple and pain free system to help you become the best version of you!

All from the comfort of your own home at a time that suits you.

The quick, simple and pain free system to help you become the best version of you!

Therapy at your fingertips, whenever you need it.

Experience a Clinical Hypnotherapy session from the comfort of your own home at a time that suits you.

Mind Massage Hypnotherapy Makes It Easy

Experience Mind Massage at home Today

Would you like to experience the quality, convenience, and effectiveness, all while experiencing the on-demand service?

How is Mind Massage Different?

Mind Massage sessions are the same high-quality clinical hypnotherapy you receive in a face to face session; however the psychotherapeutic component is slightly different.

This is an ideal starting point for you to experience a hypnotic change at a clinical level. You will also receive access to resources where you can browse other resources and audio sessions from the comfort of your own home.

Benefits

Of a Mind Massage

How do we massage a mind?

Easy! Just like this!

5.0

After speaking to Paul on the phone I was ready to meet for some hypnosis sessions. I really wasn’t sure if this type of program would help me as I have tried many other things over the years that felt like a waste of time. Paul is very intuitive and speaks with confidence about how the mind works. What we discussed and his insights made a lot of sense and so far after a few sessions I can definitely tell there is progress. Thanks so much.

5.0

If you want to feel better it’s as simple as this, book an appointment and see Paul after just one session he fixed a problem that has resurfaced a number of times through out my life. I’m so glad I found him

5.0

My experience with Paul was exactly what I had hoped for. It was about getting my mind right to deal with my issues. Paul did that from the first session and then reinforced that in subsequent sessions. I have made great progress and although I still have a way to go, I am encouraged and motivated by the fact that I am already, within a few months, halfway to my objective. The hard part is done, taking the first steps, & I'm confident that the work Paul has done sets me up for continued success. I regard this as an important investment in my future health

5.0

Paul is sincere and logical. His approach is both warm and no nonsense. I have thoroughly enjoyed seeing Paul and would recommend his services to everyone.

5.0

I have gone through so much in my life. I had nowhere to turn to. Paul was the best thing for me and transformed my life to positive. He helped me through my problems. I recommend Paul and his team to everyone. It was the best thing I ever did. I'd like to take this opportunity and thank Paul. I can't thank you enough for everything you have done for me. You were the best thing in my life. Thank you

5.0

Only just had my second session with Paul but the effects after the first session were immediate and noticeable. This is my first time trying hypnotherapy after years of anxiety and depression. Usually these are fairly well managed but I recently had a period of extreme stress and needed something else to help me get out of some anxious cycles resulting from that. I'm so glad I found Paul. What he does definitely works. Having hypnotherapy in my back pocket makes me feel a lot more confident about my mental health going forward.

5.0

I have struggled with my weight my whole life. Always doing this fad diet or anything suggested to lose weight quickly. I would lose then go back to old habits and put the weight back on and some. Finally at 48 I realised nothing was going to change until I changed my thoughts on food. Straight after the first session I could see a difference. Smaller portions, eating less times throughout the day and making healthier choices without any effort, it was just happening. I still have wine on weekends/when socialising and if the family is having hot chips I have them and enjoy without beating myself up for having a ‘forbidden’ food. I cannot recommend Paul from Norwest Well-being enough. He has given me the tools to make a change for life.

5.0

Felt shifts in mindset instantly after the session. Loved working with Rebecca and am excited to see how I change in the next few weeks

5.0

On the 18 th of January I walked into Paul smiths office with the final hope of managing my anxiety as I felt I had exhausted all options possible as every day had become such a struggle to do the simplest things, things I couldn’t avoid..like getting my girls to school, doing the shopping, I was living a life where Valium was my life line if it wasn’t in my handbag I wasn’t walking out the door.. Hypnotherapy was never something I thought I’d look into but something made me find him that day and I’m so thankful I made that call it literally changed my life, there’s been so many positive changes and improvements In the short time I’ve been seeing Paul I can proudly say I am working again, I’m managing my anxiety, I don’t take any medication, I’ve quit smoking, my whole outlook on life has changed,I’m a overall happier person ,my confidence is through the roof and everyone especially my girls has noticed a dramatic change in me for better. I extend gratitude to Paul smith @norwest wellbeing. I recommend anyone struggling with anxiety to go to there website as he offers a range of services. Paul is a kind, understanding, extremely knowledgeable professional in his field. He has helped me immensely. I look forward to my future 😃🥰

5.0

On the 18 th of January I walked into Paul smiths office with the final hope of managing my anxiety as I felt I had exhausted all options possible as every day had become such a struggle to do the simplest things, things I couldn’t avoid..like getting my girls to school, doing the shopping, I was living a life where Valium was my life line if it wasn’t in my handbag I wasn’t walking out the door.. Hypnotherapy was never something I thought I’d look into but something made me find him that day and I’m so thankful I made that call it literally changed my life, there’s been so many positive changes and improvements In the short time I’ve been seeing Paul I can proudly say I am working again, I’m managing my anxiety, I don’t take any medication, I’ve quit smoking, my whole outlook on life has changed,I’m a overall happier person ,my confidence is through the roof and everyone especially my girls has noticed a dramatic change in me for better. I extend gratitude to Paul smith @norwest wellbeing. I recommend anyone struggling with anxiety to go to there website as he offers a range of services. Paul is a kind, understanding, extremely knowledgeable professional in his field. He has helped me immensely. 😃🥰

5.0

Great session. Bec is very professional and welcoming. Effects continuing to appear and are very welcome. Thank you. See you next week.

5.0

I went to Paul about my eating disorder and over a few sessions I have been able to overcome my eating habit to the point where it does not cross my mind anymore and I have a boosted body confidence as well. I highly recommend Paul for any issue because he works hard to understand and help you tackle what ever you are dealing with.

5.0

Having Paul walk me through various hypnotherapy techniques, in a very calm and down to earth manner allowed for fear blockers to be removed instantaneously. I walked out of the session feeling a huge sigh of relief and breakthrough. It was like the lighbulb within my mind was in tune to all of the limiting beliefs that I had allowed myself to carry throughout the years. It is a wise and valuable investment to make with your time and money. I highly recommend Paul for anyone looking to break free of their mental limitations!

5.0

I HIGHLY RECOMMENED Norwest Wellbeing!! I started seeing Paul a couple of months ago now and I am amazed at how much my quality of life has changed. I went into the initial session a little skeptical as to whether Hypnosis would work for me but after the very first session i felt like a new and better version of myself! I had seen a counsellor before, i had been on medication for a couple of years and none of that seemed to work. Paul made me feel very comfortable and i loved that he explained the process as we were going. I wish I had found Paul sooner!

5.0

I expected to need several sessions to work on my anxiety issues, however after one session I have had great results. Being able to listen to the session recording helped immensely, I listened to it a lot for about a month. Thank you for giving me the tools to overcome my issue. Highly recommended.

5.0

I was ready to make a lasting change and my session with Paul really bought home what I knew I needed to do. A professional and caring experience and I highly recommend it.

5.0

I seen Paul for the first time a couple of weeks ago and I can not recommend him enough! I am feeling so much better within myself after just the first session. Can not wait to go back and continue to improve my self esteem & confidence.

5.0

Booked in with Paul because I felt like I had hit a brick wall mentally in my business and anxiety was through the roof, as I kept missing deadlines due to second guessing and over analysing every single task I had set for myself. I had session with him this morning and already I've noticed a massive shift mentally. Getting home today I've been able to work undisrupted by my recent negative thought patterns I was once enslaved by. I now find this space between my actions/beliefs and my thoughts in which I am able to either validate them and if not, my mind automatically just lets them go. It happens in a split sec I can't explain it consciously but I guess that's the magic in superpower of our subconscious. Paul is awesome and made me feel comfortable from the get go, explained everything he was about to do so I knew what to expect. Also got my own personalised recording of the session so I can play it back before bed every night! The session was definitely worth the investment! Thanks Paul!

5.0

I highly recommend the services of Paul. Great facility, caring and most of all it actually does work. 5 weeks now and I still see the hypnosis working...Thank you Paul...

5.0

I have never thought about this type of therapy but I had my first session yesterday and I was completely blown away. I must say Paul Smith was an absolutely outstanding clinical hypnotherapist and an all around good guy. From the minute I walked in, he ran me down what exactly is this therapy and detailed instructions on what will happen. He was so genuinely passionate about his work and I understood why after our session. It really sunk with me and helped with my insomnia issues in ways I never really believed from what I read. If you're thinking about going to try this, then he would be the guy.

5.0

My last session with Paul Smith was over one month ago. I learnt from my sessions that the subconscious mind is very powerful and now, thanks to Paul I have the tools to be empowered to live my best life. From my 1st session Paul's persona was welcoming and calming, his professionalism was admirable. I would like to express my gratitude for the experience and would strongly recommend Paul to everyone that need/want to live their best life.

5.0

The best review I can give is just to say “thank you so much Paul Smith, you have really made a difference after only one week”, no-one needs to know the details just that this really works.

5.0

I had 2 sessions with Paul to help with my insomnia- the results have been amazing! I would highly recommend booking an appt with him.

5.0

It was such a lovely experience to meet Paul, he made us all feel welcome and at ease. My son loved his experience and wanted to go back straight away to see him again!

5.0

Rebecca and Paul are two people that genuinely care about getting the best results for their clients. With Rebecca in just one session I cleared numerous limiting beliefs that I had struggled in letting go. Well worth the investment, just book a session and then get back to the free unlimited life you deserve!

5.0

I visited Paul for the first time yesterday around sleeping issues. Following the session I fell asleep without nightmares or tablets for the first time in years. Really intelligent and insightful session. Paul is super educated and empathetic in his approach. I would highly recommend a visit.

5.0

A great experience with a highly capable practitioner. Paul makes you feel at ease and helps you to understand the process at every stage. The session is delivering real results for me.

5.0

I had a wonderful and deceptively powerful experience. I experienced tangible results in terms of appetite and satiety. I feel hopeful that my body is now responding in a more normal way in terms of food and weight loss. This is a dramatic change for me and I am so thankful to Bec for the lovely way she delivers these gifts. Thank you.

5.0

I went to see Paul from Norwest well-being for my anxiety and wow I took away so much from the session highly recommend to see Paul if you are suffering from anxiety

5.0

Thank you Rebecca for your thoughtful and gentle way of obtaining real and very powerful results for me, using Psych-k.

5.0

I had a hypnotherapy session with Paul Smith yesterday and I honestly can not recommend it/him enough. Paul instantly made me feel comfortable. He explained the process extremely well and let me know it was okay 'not to get it' at first. I liked the fact that the first part of the session was spent talking through the process and my reasons for being there in a state of consciousness, as I was able to fully wrap my head around the process. The last part of the session (going into a trance) was also extremely powerful. Paul recorded the session so I am able to listen to it 2-3 times per week, whenever I feel like I need to. I would recommend this to anyone looking to fix an issue in their life. Best decision I have ever made.

5.0

Paul is brilliant gets to root causes quickly and makes changes even faster. Wonderful experience and powerful results. Highly recommend!

5.0

I sort out a local hypnotherapy centre to help me lose weight and regain my ability to live a physically active life. My first session with Paul more than met my expectations as I came away with the belief that these sessions would make positive changes in my life. I found the session relaxing and very informative. i am keen to listen to my session tape and am looking forward to my next session.

5.0

If you want to experience PSYCH-K, I highly recommend Rebecca. She is such an experienced facilitator. I was amazed at what was possible and how many limiting beliefs I was holding onto.

5.0

I have had 4 sessions as part of Paul's weight loss program, and it is working very well. Paul is a great guy to work with. It's a very different approach to weight loss, but so far it's working very well for me.

5.0

Rebecca has created such a beautiful and relaxing space. My session was wonderful, and I will be booking again instead of living with beliefs that can easily be changed. Bless you, Rebecca.

5.0

What a great experience. Paul's knowledge and understanding around anxiety and depression is a gift.

5.0

After a significant injury and then losing my job, I struggled to cope. Three sessions with Rebecca and positive things are already starting to happen. Rebecca showed me how important it is to change my limiting beliefs and how much they were holding me back. Thank you, Rebecca.

5.0

My daughter was having a lot of emotional issues as she went through her teenage years, Paul's ability to connect at her level and understand her way of thinking then correct it was inspirational.

5.0

One of the best experiences I've had in years. Transformational! Thank you, Paul.

5.0

Rebecca is one of the best psych-k facilitators I have seen. I thought I knew psych-k until I did a session with her. She has incredible intuition and a deep understanding of what's going on. I'll definitely be booking more sessions.

5.0

My weight has always been a problem, and I have done all the yo-yo dieting and exercise programs. Then I had hypnotherapy with Paul. His approach is very different but works very well.

5.0

I have had four sessions with Paul now, and it has made such a big difference in my life. My anxiety is now completely under control, and I feel like a new person. Thanks, Paul!

5.0

My son was having issues with Anxiety, so I took him to see Paul. From the moment they met, I could see there was an instant connection. Paul had an incredible understanding of what he was going through, and there has been good progress from the very first visit.

5.0

Before having a Psych-K session, I was very sceptical because it seemed too good to be true. Then I realized I could change a self-limiting belief in 5 minutes, and it works! I have been doing affirmations and various other things like that for over a year. It would take nearly 90 days to change the belief in my subconscious. One session, and I was astounded! With PSYCH-K, in 5 minutes, Rebecca did what usually takes me 90 days. You still have to take action, but it's fantastic.

5.0

My whole life, I've struggled with beliefs around money. That was until I did a session with Bec. I now feel like everything just flows, and things are getting easier to manage. Best session EVER!

5.0

I have been stuck with feelings of low self-esteem for years and finally did a PSYCH-K session with Rebecca. Her knowledge and ability to understand my problem was incredible. It's been a few weeks now, and I'm seeing significant changes in my life. Thanks again for your wonderful understanding of my problem.

5.0

I had a Psychotherapy session with Paul and Wow! He completely gets it. During the session, I had so many "Aha" moments and I left feeling unstuck and in such a better place in my life now. Thanks, Paul

5.0

Paul is a fantastic Hypnotherapist. His passion and knowledge for helping people are clear in what he does. After suffering from depression and anxiety for most of my life, I found Mind Spirit Body was extremely effective and achieved excellent results. In less than 4 weeks, I could feel my anxiety and depression was reduced. I am now able to face each day with a whole new outlook on life. I highly recommend Paul if you're facing issues like this in your life and you feel like you have tried everything!