Hypnosis for Weight Loss Sydney. Your Story Deserves a Different Ending
Stop fighting with food. Start living with freedom.
Like many of my clients, you've probably tried everything. It's time for a different approach.
- Over 500 Women Transformed
- Evidence-Based Approach
- Clinical Specialist Care
Does this feel familiar?
- The Monday Morning Promise
- Feeling guilty about emotional eating, especially after a stressful day
- Watching the weight come back, despite your best efforts
- Wondering why nothing seems to last
I'd tried everything. What made hypnotherapy different was finally understanding why I was overeating. Now, food is just food - not comfort, not stress relief, just nourishment.
Tired of the endless cycle of dieting? Of feeling guilty about food? You're not alone. Through hypnotherapy for weight loss Sydney, we help women just like you create lasting change by addressing the root cause of weight struggles - your mindset around food
- Evidence-based approach
- Sustainable, long-term results
- No restrictive dieting
- Expert clinical guidance
Meet Rebecca: Where Clinical Experience Meets Compassionate Care
When I’m with a client discussing hypnotherapy for weight loss, I see that mixture of hope and hesitation in every woman who walks through my door. ‘Will this be different?’ they wonder. After helping hundreds of women transform their relationship with food using hypnosis for weight loss, I can tell you this is different.
As your Clinical Hypnotherapist specialising in women’s health, I understand that weight loss isn’t just about what you eat – it’s about healing your relationship with food at its core. It’s about finding freedom in your mind first, then watching your body follow.
“What drives me is seeing women break free from the weight loss struggle. When a client tells me they no longer feel controlled by food, that they can enjoy social events without anxiety, or that they’ve finally stopped emotional eating – those are the real victories.”- Rebecca Smith, Clinical Hypnotherapist.
Rebecca's approach was different from anything I'd tried before. She understood exactly what I was going through - the late-night eating, the stress eating at work, the guilt afterwards. Working with her wasn't just about losing weight; it was about healing my relationship with food. For the first time in my life, I feel in control.
Clinical Expertise
Every qualification I've earned has been guided by one purpose: To help women find freedom in their relationship with food using weight loss hypnotherapy.
- A Specialist in Women's Health and Weight Management
- Expert in Emotional Eating and Food Psychology
- Clinical Hypnotherapy & Counselling
Hypnotherapy for Weight Loss Sydney: A Different Approach
What sets my approach apart from other weight loss hypnotherapy is understanding that every woman’s weight loss journey is unique. I combine clinical hypnotherapy with deep expertise in women’s health to create lasting change. We don’t just work on what you eat – we transform how you think and feel about food.
My Promise To You
I’m not here to give you another diet or quick fix. I’m here to help you create a peaceful, healthy relationship with food that lasts a lifetime. Together, we’ll unlock your natural ability to maintain a healthy weight without the constant struggle.
The Science Behind Your Success: Why Weight Loss Hypnotherapy Works
Picture this: You’re standing in front of your wardrobe, finally able to zip up that dress you’ve kept as motivation. This isn’t just another weight loss story – it’s about rewiring your relationship with food at its core. And science proves it works.
Beyond Willpower: Your Brain's Hidden Potential
“I’ve tried everything,” Sarah told us during her first visit. “Every diet, every program. Nothing stuck.” Like many of our clients, Sarah didn’t realise that sustainable weight loss happens in the mind first.
Here's what the research reveals about your brain's remarkable ability to transform:
The Power of Your Mind, Proven by Science
A groundbreaking 2018 study followed two groups of people on their weight loss journey. The results: Those using hypnotherapy for weight loss lost nearly twice as much weight (9.6 kg) as those who didn’t (5.6 kg). But what makes this approach so different?
“After years of struggling, hypnotherapy helped me understand why I was overeating. It wasn’t about the food – it was about what was happening in my mind. Now, I feel in control for the first time.” – Emma, lost 15kg in 6 months
The 2020 Breakthrough
Scientific research from 2020 published in the Journal of Alternative and Complementary Medicine demonstrated that weight loss hypnotherapy influences leptin levels – the hormone that controls your hunger signals. Think of it as naturally resetting your body’s “fullness switch.”
Three Ways Your Mind Transforms Your Body
Modern research has uncovered exactly how weight loss hypnotherapy creates lasting change:
1. The Visualisation Effect
Your brain doesn’t always distinguish between vivid imagination and reality. Through guided imagery, we help you experience the success of your weight loss journey before it happens – making it feel natural and achievable.
2. The Pattern Interrupt
Like Sarah, you might have years of emotional eating patterns. Clinical studies show hypnotherapy helps break these cycles by addressing them at their unconscious source.
3. The Habit Revolution
Recent studies reveal that participants who used self-hypnosis techniques didn’t just lose weight – they naturally adopted healthier eating habits without feeling deprived.
What's Possible With Clinical Hypnotherapy
- Finding peace with portion sizes naturally
- Freedom from overwhelming food cravings
- A calmer approach to emotional eating
- A more joyful relationship with movement
Why Choose Norwest Wellbeing for Weight Loss Hypnotherapy
At Norwest Wellbeing, we understand that successful weight loss goes beyond simple willpower. Our approach is different because:
- We focus on creating sustainable lifestyle changes while supporting your weight loss efforts
- Our sessions are conducted in a professional clinical setting
- All treatments are based on current scientific research
- We provide personalised sessions tailored to your specific needs
- Our specialist Rebecca Smith has extensive experience in women's health and weight management
- We help you develop a healthier relationship with the amount of food you eat
Your Story Unfolds: A Journey to Food Freedom
Each week brings new chapters to your story. Small victories become lasting changes. Moments of pride replace feelings of guilt. This isn't just about changing what you eat - it's about changing your whole story around food.
Your Next Chapter Begins Here
Every transformation story starts with a single moment of decision. Like hundreds of women before you, your journey to food freedom is waiting to begin. Ready to start writing your success story?
Your Journey With Us: What to Expect
First Meeting: Your Story Begins
This is where we first meet and really understand your story. Like opening the first chapter of a book, we’ll explore your relationship with food, understand your challenges, and discover what freedom means to you. You’ll experience your first gentle introduction to hypnotherapy, feeling what it’s like to start releasing those old patterns that have held you back.
Initial Consultation (90 minutes):
- Comprehensive assessment of your needs
- Discussion of your weight loss goals
- Introduction to clinical hypnotherapy techniques
- Your weight loss hypnotherapy session recording
Creating Your Personal Path
We will design a program that fits perfectly with your life and goals. This isn’t a one-size-fits-all approach – it’s your unique journey. We then map out how to transform your relationship with food in a way that feels natural and right for you.
Follow-up Sessions (60 minutes):
- Reinforcement of positive changes
- Advanced weight management techniques
- Progress evaluation and adjustment
- Development of self-hypnosis skills
What Makes Weight Loss Hypnotherapy Different:
Through gentle hypnotherapy, Rebecca guides you into a relaxed state where she can help your unconscious mind create new patterns, making your weight loss efforts both easier and more sustainable.
Individual Sessions
- $300 per session
- Initial 90-minute consultation
- Subsequent 60-minute sessions
- Personalised approach
- Evidence-based techniques
Each session is tailored to address:
- Emotional eating patterns
- Food cravings
- Portion control
- Exercise motivation
- Self-image improvement
Your Questions About The Journey
Some private health funds provide coverage for hypnotherapy. We recommend checking with your provider for specific details.
Unlike diets that fight against your mind, hypnotherapy works with your subconscious to create natural changes. Think of it like updating your mind's old software. Where willpower eventually runs out, hypnotherapy creates lasting changes by aligning your subconscious desires with your conscious goals. Our clients often say, "I'm not fighting with myself anymore - healthy choices just feel natural now."
Every story is unique, but most clients see significant changes within 2-5 sessions. Like Sarah, who noticed changes after her first session: "I stopped thinking about food all the time, and my evening cravings just... disappeared." We'll assess your specific needs during your first session and create a personalised plan for your journey.
If you can daydream, you can be hypnotised. The hypnotic state is a natural state we all experience daily, like when you drive home and don't remember parts of the journey. We'll work together to find the perfect approach for you. As Emma shared: "I was sceptical at first, but Rebecca helped me find my way into it. Now I wish I'd tried it years ago."
Many clients notice shifts after their very first session - a quietening of cravings, better portion control, or just feeling more peaceful and in a relaxed state around food. Margaret's story is typical: "That first night, I realised I'd stopped after one piece of chocolate instead of eating the whole block. It wasn't willpower - I just naturally felt satisfied." Your changes will build progressively, creating a sustainable new relationship with food.
At Norwest Wellbeing, Rebecca combines clinical hypnotherapy with elements of cognitive behavioural therapy to address persistent weight gain and create lasting changes. As an experienced healthcare professional, Rebecca understands that successful weight loss efforts require more than just diet and exercise. Her approach works for weight loss by addressing the underlying psychological patterns that influence your eating habits and metabolism. During your personalised sessions, she'll help you develop new thought patterns and behaviours that support your journey to a healthier weight. If you'd like to learn more about how hypnotherapy can support your weight loss goals, we invite you to book a complimentary 15-minute consultation with Rebecca.
Ready to Start Your Story?
Scientific Support for Your Journey:
Our approach is backed by extensive research, including:
- Monash University (2022): https://www.monash.edu/medicine/news/latest/2022-articles/clinical-hypnosis-can-help-control-obesity
- Journal of Alternative and Complementary Medicine (2020): https://www.liebertpub.com/doi/10.1089/acm.2020.0104
- International Journal of Clinical and Experimental Hypnosis: https://pubmed.ncbi.nlm.nih.gov/25365127/
