Are you ready to Say Goodbye to those extra kilos and feel great about yourself!

Best Hypnotherapy for weight loss in Sydney

Hypnosis for Weight Loss

Norwest Wellbeing's weight loss hypnotherapy can help you achieve your ideal weight in a healthy and sustainable way. Our approach is tailored to your unique needs and utilises the latest research-backed techniques.

How can a Clinical Hypnotherapist help you to start loosing weight in just TWO SESSIONS? Watch this video to learn how:

Hypnosis for Weight Loss

The Weight Loss Method Helping

Thousands of Australian men & women say goodbye to those extra kilos.

Without counting calories, boring shakes, or hours on the treadmill.

Paul Smith Clinical Hypnotherapist

Hi, I’m Paul.
I'm a Clinical Hypnotherapist and the owner of Norwest Wellbeing. I've had the privilege of developing highly successful tailor-made weight loss programs for hundreds of clients throughout my career. All done with hypnosis

For people who have tried repeatedly to lose weight only to be left with no results, there’s an underlying linchpin that other programs miss. Once my client’s missing piece is handled, they’re put on a short track to begin loving the mirror.

It doesn’t require hours at the gym with a personal trainer, calorie counting, or fad diets.

I design a program as unique as you and tailored specifically to you. Each session is designed to implement fast and effective changes so you can become the best version of yourself.

This isn’t some mystical magic. Let’s look at the science of how hypnosis for weight loss works below.

Here's what you need to do next

Still have questions? Book a free call back here

Real people, real results

Vanessa Jarman


Paul is brilliant gets to root causes quickly and makes changes even faster. Wonderful experience and powerful results. Highly recommend!

William Armstrong


I have had 4 sessions as part of Paul’s weight loss program, and it is working very well. Paul is a great guy to work with. It’s a very different approach to weight loss, but so far it’s working very well for me.

Llewelyn Powell


I sort out a local hypnotherapy centre to help me lose weight and regain my ability to live a physically active life.My first session with Paul more than met my expectations as I came away with the belief that these sessions would make positive changes in my life. I found the session relaxing and very informative.I am keen to listen to my session tape and am looking forward to my next session.

How your subconscious

holds you back

Roberts Wesleyan College estimates the average person makes 35,000 decisions a day–accounting for sleep, that’s more than 2000 decisions every hour. From what to wear, purchase, believe, or eat, there’s a lot of decisions for your brain to handle! Despite this, you are not thinking about these decisions 2000 times every hour, you’re just doing.

Your conscious mind has a lot to do.  Once it’s made a decision that made you safe, happy, or comfortable, your brain takes note of that. Then when you confront those decisions again, they start being outsourced to your subconscious mind. You don’t even get the chance to think about it.

It’s why you jump (without thinking) while watching a movie. It’s why you do things with your preferred hand (without thinking). You go to the cupboard and grab a snack without really even knowing you’re doing it. Or maybe salting your food without tasting it first, because that’s just what your brain has been trained to do. It’s a subconscious process.

Years of conditioning your subconscious mind
to enjoy unhealthy eating

Can’t be undone with
willpower alone...

When faced with an eating decision, there’s always that small voice in your head that tempts you to slip-up here or there, and then justifies it. Once successful, that voice starts to shift your identity to someone who just can’t lose weight. That’s just not true.

Excuses like

I help replace the subconscious patterns that control

All of your eating behaviour from behind the scenes.

These patterns make dieting unfair because no matter how hard you try, your mind is fighting against you (in many ways you don’t even notice).

This is why I see counting calories, diet pills, juice cleanses and fad diets a short term approach. Without the mindset shift first, it can be a very ineffective way to lose weight. 

Once your subconscious mind thinks of yourself as a person that eats and acts as a healthy person

You Can’t Behave Any Way Besides Healthily.

How it works

Once your subconscious teams up with your willpower, all that’s left to do is follow the path towards the goal you set.

This is where hypnotherapy comes in. Once in the hypnotic state, the years of built up layers of subconscious mind can be changed much more easily through suggestion.

During our initial meeting, I explain exactly how this works so you can be as comfortable as possible. We’ll talk about your goals and what you can be doing, not what you can’t and from there we’ll tailor a weight loss program for you as an individual knowing exactly how to personalise your hypnotic state to your benefit.

You’ll begin to see yourself eating more nutritious foods in smaller amounts as the new norm. And your subconscious will still make many decisions for you behind the scenes, this time for your benefit.

This means:

This all takes place within a few sessions

Without the need for any

The full process

The only thing you have to lose is weight

Here's what you need to do next

Still have questions? Book a free call back here

Real people, real results

Sonia S
April 7, 2022

Changing my life one step at a time

I highly recommend Paul at Norwest Wellbeing. We did an initial consult over the phone so he could assess whether the program would be a good fit for my issue. After one full session I could already feel a shift in my subconscious and the way I was viewing things. Changing my life one step at a time. Definitely give Paul a call.

December 8, 2021

Pregnancy Hypnosis

I had my appointment with my Obstetrician on Tuesday. While I still had a bit of anxiety, I was able to use the tactics to calm myself down. It really helped. My blood pressure had an improvement and partner said I looked so much calmer. I’m listening to the recording before I go to bed. I’m really positive that I will only get better, and I will have resources to help me while I’m in hospital having my baby. Thank you so much.

Leanne B
November 9, 2021

Hypnotherapy for Children

My 6 year old daughter developed a fear of choking that very quickly stopped her from eating. Hearing about Paul’s vast experience with kids made me feel comfortable and hopeful for the first time in weeks.
After one session with Paul, my daughter left the room positive and the thought of food no longer scared her.
Paul’s approach is calm, friendly and non-intimidating, especially for kids.
I could not be more grateful to Paul for saving my family from months of pain, anxiety and stress.
He absolutely incredible and I would recommend him to anyone needing help.

Rachel L
July 9, 2021

Changed our families life incredibly

Paul has changed our families life incredibly. He has helped us deal with issues we had with our son and as parents how to deal with that. He has also helped me with my anxiety issues. Paul is professional, caring and extremely knowledgeable. I cannot thank Paul enough and I would highly recommend him to anyone.

Karen T
June 17, 2021

Hypnosis for Anxiety

After speaking to Paul on the phone I was ready to meet for some hypnosis sessions. I really wasn’t sure if this type of program would help me as I have tried many other things over the years that felt like a waste of time. Paul is very intuitive and speaks with confidence about how the mind works. What we discussed and his insights made a lot of sense and so far after a few sessions I can definitely tell there is progress. Thanks so much.

Amanda Q
June 9, 2021

Feel Better

If you want to feel better it’s as simple as this, book an appointment and see Paul after just one session he fixed a problem that has resurfaced a number of times through out my life. I’m so glad I found him.

Ray S
June 3, 2021

Important investment in my future health

My experience with Paul was exactly what I had hoped for. It was about getting my mind right to deal with my issues. Paul did that from the first session and then reinforced that in subsequent sessions. I have made great progress and although I still have a way to go, I am encouraged and motivated by the fact that I am already, within a few months, halfway to my objective. The hard part is done, taking the first steps, & I'm confident that the work Paul has done sets me up for continued success. I regard this as an important investment in my future health

Sarah C
June 3, 2021

Would recommend his services to everyone

Paul is sincere and logical. His approach is both warm and no nonsense. I have thoroughly enjoyed seeing Paul and would recommend his services to everyone

Viki D
April 28, 2021

Transformed my life to positive

I have gone through so much in my life. I had nowhere to turn to. Paul was the best thing for me and transformed my life to positive. He helped me through my problems. I recommend Paul and his team to everyone. It was the best thing I ever did. I'd like to take this opportunity and thank Paul. I can't thank you enough for everything you have done for me. You were the best thing in my life. Thank you

Catherine S
April 12, 2021

Second Session

Only just had my second session with Paul but the effects after the first session were immediate and noticeable. This is my first time trying hypnotherapy after years of anxiety and depression. Usually these are fairly well managed but I recently had a period of extreme stress and needed something else to help me get out of some anxious cycles resulting from that. I'm so glad I found Paul. What he does definitely works. Having hypnotherapy in my back pocket makes me feel a lot more confident about my mental health going forward.

Nichole I
April 7, 2021


I have struggled with my weight my whole life. Always doing this fad diet or anything suggested to lose weight quickly. I would lose then go back to old habits and put the weight back on and some. Finally at 48 I realised nothing was going to change until I changed my thoughts on food. Straight after the first session I could see a difference. Smaller portions, eating less times throughout the day and making healthier choices without any effort, it was just happening. I still have wine on weekends/when socialising and if the family is having hot chips I have them and enjoy without beating myself up for having a ‘forbidden’ food. I cannot recommend Paul from Norwest Wellbeing enough. He has given me the tools to make a change for life.

Niki M
March 9, 2021

Anxiety Session

On the 18 th of January I walked into Paul smiths office with the final hope of managing my anxiety as I felt I had exhausted all options possible as every day had become such a struggle to do the simplest things, things I couldn’t getting my girls to school, doing the shopping, I was living a life where Valium was my life line if it wasn’t in my handbag I wasn’t walking out the door.. Hypnotherapy was never something I thought I’d look into but something made me find him that day and I’m so thankful I made that call it literally changed my life, there’s been so many positive changes and improvements In the short time I’ve been seeing Paul I can proudly say I am working again, I’m managing my anxiety, I don’t take any medication, I’ve quit smoking, my whole outlook on life has changed,I’m a overall happier person ,my confidence is through the roof and everyone especially my girls has noticed a dramatic change in me for better. I extend gratitude to Paul smith @norwest wellbeing. I recommend anyone struggling with anxiety to go to there website as he offers a range of services. Paul is a kind, understanding, extremely knowledgeable professional in his field. He has helped me immensely. I look forward to my future

I’m so keen to meet you and help you

Reach your goals, and love
the process


Most people can, but not everyone. How effective it is in one session depends on the person’s suggestibility. Suggestibility is a combination of concentration, intelligence, and a vivid imagination. It also works increasingly better the more times you have been hypnotised. (This is why we record your session for you to reuse when needed)

This is also called a “trance”, it simply means that you are so absorbed in something that you are fully relaxed, and separate from any negative feelings. This happens naturally from time to time when you space-out or day-dream.

Absolutely, and there is a large and ever-growing body of research to support its benefits. In it’s dramatization on TV and stage-performance over history, it has been represented as a forceful mind-control where those hypnotised are unaware of their actions. In reality, the person being hypnotised is always in full control of the situation.


Just like a Dentist or Dermatologist, I am a clinical professional in the health-field. We all need our certifications, and I have mine:


✓ I have been qualified and practicing conversational hypnotherapy and hypnosis since 2016, and was recently recertified.

✓ I am accredited with Australian hypnotherapy association (the largest in the country). 

✓ I am an NLP Practitioner, and an Emotional Intelligence Certified practitioner.

We do work with insurance providers. Our Association gives us a health-fund provider number. Not all health funds participate, but depending on your health fund, you have the opportunity to get a rebate back on your session.

We do offer our services over the TeleHealth platform, but we primarily do sessions face-to-face.

If you're sick of making excuses

And you're ready to make a permanent change

Here's what you need to do next

Still have questions? Book a free call back here