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Your download file is ready, click the button below to download and listen to your session. Remember to have a read over the instructions below to get the most out of your sesssion.

How to use your session

Thank you for downloading this self-hypnosis session. Hypnosis can be a powerful tool for relaxation, stress reduction, and enhancing well-being. To make the most of this session, please follow the instructions below.

Getting Started:

  1. Create a Comfortable Environment:
    Choose a quiet space where you won’t be disturbed for 20-30 minutes.
    Sit or lie down in a comfortable position.
    Dim the lights if that helps you relax.

  2. Use Headphones:
    For the best experience, use headphones to listen to the session. This will help you to immerse yourself in the audio fully.

  3. Time Your Session:
    Pick a time when you are unlikely to be interrupted. Early morning or late evening can be ideal.

  4. Relax and Let Go:
    Allow yourself to fully relax and let go of any immediate concerns or distractions.

During the Session:

  1. Focus on Your Breathing:
    As the session begins, take slow, deep breaths. Inhale deeply through your nose and exhale slowly through your mouth.

  2. Follow the Instructions:
    Listen to the audio and follow the guidance provided. Trust the process and let the words guide you into a state of relaxation.

  3. Stay Present:
    If your mind starts to wander, gently bring your focus back to the voice guiding you. This is normal and part of the process.

After the Session:

  1. Take Your Time:
    Once the session ends, take a few moments to remain still and appreciate the feeling of relaxation. Slowly begin to move and open your eyes when you feel ready.

  2. Reflect on Your Experience:
    Spend a few minutes reflecting on how you feel. You might want to jot down any thoughts or feelings that arose during the session.

  3. Repeat Regularly:
    Repetition can enhance the benefits. Feel free to use this session as often as you like to cultivate a deeper sense of relaxation and well-being.

Final Tips:

  • Consistency is Key:
    Regular practice can help you achieve better results. Try to incorporate self-hypnosis into your daily or weekly routine.

  • Stay Hydrated:
    Drink water after your session to stay hydrated and help your body wake up gently.

  • Seek Further Guidance:
    If you have any questions or want to explore your own personalised hypnosis sessions, book an appointment using the button below.

I hope you enjoy this self-hypnosis session and find it beneficial for your wellbeing.