Perimenopause and Menopause
Navigate this journey with confidence and comfort.
Like many of our clients, you've probably tried countless remedies for your symptoms. It's time for a different approach.
- 100's Women Transformed
- Evidence-Based Approach
- Clinical Specialist Care
Does this feel familiar?
- The disrupted sleep and morning fatigue
- Feeling overwhelmed by unpredictable mood swings and hot flushes
- Watching your body change despite your best efforts
- Wondering why conventional treatments aren't providing relief
"I'd tried everything from HRT to herbal remedies. What made hypnotherapy different was addressing both the physical symptoms and emotional impact of menopause. Now, I sleep through the night, my hot flushes have reduced dramatically, and I feel like myself again."
Tired of the relentless symptoms disrupting your daily life? Of feeling like your body is working against you? You're not alone. Through hypnotherapy for perimenopause and menopause, we help women just like you navigate this transition with confidence by addressing both the physical symptoms and emotional challenges.
- Evidence-based approach
- Natural symptom management
- No reliance on medication alone
- Expert clinical guidance
Meet Rebecca: Where Clinical Experience Meets Compassionate Care
When I’m with a client discussing hypnotherapy for perimenopause and menopause, I see that mixture of hope and hesitation in every woman who walks through my door. ‘Will this be different?’ they wonder. After helping hundreds of women navigate this significant life transition using clinical hypnotherapy, I can tell you this is different.
As your Clinical Hypnotherapist specialising in women’s health, I understand that managing perimenopause and menopause isn’t just about treating hot flushes – it’s about addressing the whole-body experience and reclaiming your sense of wellbeing. It’s about finding balance in your mind first, then watching your body respond.
“What drives me is seeing women transform their menopausal journey from a struggle to an empowering transition. When a client tells me they’re finally sleeping through the night, their mood swings have stabilised, or they’ve regained their confidence and energy – those are the real victories.” – Rebecca Smith, Clinical Hypnotherapist.
Rebecca's approach was different from anything I'd tried before. She understood exactly what I was going through - the unpredictable hot flushes, the night sweats, the mood swings that affected my relationships. Working with her wasn't just about managing symptoms; it was about embracing this new chapter of life. For the first time since perimenopause began, I feel like myself again.
Clinical Expertise
Every qualification I've earned has been guided by one purpose: To help women navigate perimenopause and menopause with confidence and comfort using clinical hypnotherapy.
- A Specialist in Women's Health and Hormonal Transitions
- Expert in Managing Menopausal Symptoms and Emotional Wellbeing
- Clinical Hypnotherapy & Counselling
Hypnotherapy for Perimenopause and Menopause: A Different Approach
What sets my approach apart from other perimenopause and menopause treatments is understanding that every woman’s journey through this transition is unique. I combine clinical hypnotherapy with deep expertise in women’s health to create meaningful relief and balance. We don’t just work on physical symptoms – we transform how you think, feel, and respond to this natural life change.
My Promise To You
I’m not here to give you another supplement or quick fix. I’m here to help you create a peaceful, balanced relationship with your changing body that empowers you through this transition. Together, we’ll unlock your natural ability to manage symptoms effectively and embrace this new chapter with confidence.
The Science Behind Your Success: Why Hypnotherapy for Perimenopause and Menopause Works
Picture this: You’re waking up refreshed after a full night’s sleep, no longer disrupted by night sweats. Your day flows without the unpredictable hot flushes that once interrupted your meetings. This isn’t just wishful thinking – it’s about rewiring your body’s response to hormonal changes. And science proves it works.
Beyond Hormone Replacement: Your Mind-Body Connection
“I’ve tried everything,” Angela told me during her first visit. “Every supplement, every remedy. Nothing provided lasting relief.” Like many of our clients, Angela didn’t realise that effective management of menopausal symptoms involves the powerful connection between mind and body.
Here's what the research reveals about your brain's remarkable ability to transform:
The Power of Your Mind, Proven by Science
Clinical studies have shown that women using hypnotherapy for menopausal symptoms experienced a 74% reduction in hot flushes and night sweats compared to control groups. Many also reported significant improvements in sleep quality and mood stability. But what makes this approach so different?
“After months of disrupted sleep and unpredictable hot flushes, hypnotherapy helped me understand how my thoughts were amplifying my symptoms. It wasn’t just about the hormonal changes – it was about how my mind was responding to them. Now, I feel balanced and in control for the first time since perimenopause began.” – Angela, experiencing comfortable nights and reduced symptoms after 3 sessions
The Mind-Body Breakthrough
A study published by the National Library of Medicine found a mean reduction of 55.82% in hot flashes for the clinical hypnosis intervention (74.16%) versus a 12.89 hot flash reduction (17.13%) for the control group.
Three Ways Your Mind Transforms Your Menopausal Experience
Modern research has uncovered exactly how hypnotherapy creates lasting change during perimenopause and menopause:
1. The Regulation Effect
Your autonomic nervous system can be calmed through hypnotic techniques. Through guided relaxation, we help your body respond more effectively to hormonal fluctuations – making hot flushes less intense and less frequent.
2. The Sleep Reset
Like Angela, you might have developed disrupted sleep patterns due to night sweats. Clinical studies show hypnotherapy helps restore natural sleep cycles by addressing anxiety and temperature regulation at the unconscious level.
3. The Emotional Balance
Recent studies reveal that participants who used self-hypnosis techniques didn’t just experience fewer physical symptoms – they naturally developed improved emotional resilience during hormonal shifts without feeling overwhelmed.
Why Choose Norwest Wellbeing for Perimenopause and Menopause Hypnotherapy
At Norwest Wellbeing, we understand that navigating perimenopause and menopause goes beyond simply treating symptoms. Our approach is different because:
- We focus on creating sustainable management strategies while supporting your overall wellbeing
- Our sessions are conducted in a professional clinical setting
- All treatments are based on current scientific research
- We provide personalised sessions tailored to your specific symptoms and concerns
- Our specialist Rebecca Smith has extensive experience in women's health and weight management
- We help you develop a healthier relationship with your changing body and mind
Your Journey With Us: What to Expect
First Meeting: Your Story Begins
This is where we first meet and really understand your story. Like opening the first chapter of a book, we’ll explore your experience with perimenopause or menopause, understand your challenges, and discover what balance and comfort mean to you. You’ll experience your first gentle introduction to hypnotherapy, feeling what it’s like to start releasing those stress responses that may be amplifying your symptoms.
Initial Consultation (90 minutes):
- Comprehensive assessment of your symptoms and concerns
- Discussion of your wellbeing goals during this transition
- Introduction to clinical hypnotherapy techniques
- Your personalised hypnotherapy session recording
Creating Your Personal Path
We will design a program that fits perfectly with your life and needs. This isn’t a one-size-fits-all approach – it’s your unique journey. We then map out how to transform your relationship with this natural transition in a way that feels empowering and right for you.
Follow-up Sessions (60 minutes):
- Reinforcement of positive changes
- Advanced symptom management techniques
- Progress evaluation and adjustment
- Development of self-hypnosis skills
What Makes Perimenopause and Menopause Hypnotherapy Different:
Through gentle hypnotherapy, Rebecca guides you into a relaxed state where she can help your unconscious mind create new responses to hormonal changes, making symptom management both easier and more sustainable.
Individual Sessions
- $300 per session
- Initial 90-minute consultation
- Subsequent 60-minute sessions
- Personalised approach
- Evidence-based techniques
Each session is tailored to address:
- Hot flushes and night sweats
- Sleep disruption
- Mood fluctuations
- Energy levels
- Self-confidence and body image
Your Questions About The Journey
We recomend two to five sessions, but treatment is unique as you are, so the number of sessions may vary.
Some private health funds provide coverage for hypnotherapy. We recommend checking with your provider for specific details.
Unlike treatments that only address physical symptoms, hypnotherapy works with your subconscious to create natural changes in how your body responds to hormonal fluctuations. Think of it like updating your mind's stress response system. Where medication alone might mask symptoms, hypnotherapy creates lasting changes by calming your nervous system and reducing symptom intensity. Our clients often say, "I'm not fighting with my body anymore - the hot flushes are less intense and less frequent now."
If you can daydream, you can be hypnotised. The hypnotic state is a natural state we all experience daily, like when you become absorbed in a good book or film. We'll work together to find the perfect approach for you. As Angela shared: "I was sceptical at first, but Rebecca helped me find my way into it. Now I wish I'd tried it before trying so many supplements."
If you can daydream, you can be hypnotised. The hypnotic state is a natural state we all experience daily, like when you drive home and don't remember parts of the journey. We'll work together to find the perfect approach for you. As Emma shared: "I was sceptical at first, but Rebecca helped me find my way into it. Now I wish I'd tried it years ago."
Many clients notice shifts after their second or third session - improved sleep quality, reduced hot flush intensity, or just feeling more balanced emotionally. Margaret's story is typical: "After my third session, I realised I'd gone the whole day without a significant hot flush. It wasn't just luck - I felt calmer overall." Your changes will build progressively, creating a sustainable new relationship with this natural transition.
At Norwest Wellbeing, Rebecca combines clinical hypnotherapy with elements of cognitive behavioural therapy to address persistent symptoms and create lasting comfort. As an experienced healthcare professional specialising in women's health, Rebecca understands that successful symptom management requires addressing both physical and emotional aspects. Her approach works by addressing the underlying stress responses that can intensify menopausal symptoms. During your personalised sessions, she'll help you develop new thought patterns and physiological responses that support your journey through this transition. If you'd like to learn more about how hypnotherapy can support your perimenopause or menopause experience, we invite you to book a complimentary 15-minute consultation with Rebecca.
Ready to Start Your Story?
Scientific Support for Your Journey:
Our approach at Norwest Wellbeing is backed by extensive research demonstrating the effectiveness of clinical hypnotherapy for improving perimenopause and menopause symptoms:
Randomized Controlled Trial for Hot Flashes (2013):
A landmark study by Elkins et al. published in the journal Menopause showed that clinical hypnosis resulted in a remarkable 74.16% reduction in hot flash frequency compared to just 17.13% in the control group. The research also found an 80.32% reduction in hot flash severity scores, demonstrating hypnotherapy’s powerful effectiveness for this common menopausal symptom.
Physiologically Verified Results:
This same study uniquely demonstrated a 56.86% reduction in physiologically monitored hot flashes (measured using skin conductance monitoring), providing objective evidence that hypnotherapy doesn’t just change perception but actually reduces the occurrence of physical symptoms.
https://pmc.ncbi.nlm.nih.gov/articles/PMC3556367/
Improved Sleep Quality (2020):
Research published in the Journal of Women’s Health showed that self-hypnosis significantly improved sleep quality in menopausal women. Participants reported increased sleep time and reduced sleep disturbances. The study found clinically meaningful improvements in sleep quality in 50-77% of participants across different delivery methods.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7097677/
Multi-Symptom Benefits:
Research from Baylor University found that hypnotherapy improved not only hot flashes but also related symptoms, including sleep quality (53.63% improvement), daily interference from symptoms (82.11% reduction), and overall quality of life measures, making it a comprehensive approach to menopause management.
Managing Menopause: Mind-Body Solutions for Hot Flashes, Sleep and Well-Being
Telehealth Effectiveness:
Recent research has shown that phone-delivered hypnotherapy is just as effective as in-person sessions, making this treatment more accessible to women regardless of location. This research showed high satisfaction rates and excellent adherence to treatment protocols.
At Norwest Wellbeing, Rebecca Smith uses these evidence-based hypnotherapy approaches to help women experiencing perimenopause and menopause symptoms find relief in a warm, supportive environment. Our techniques can help you reduce hot flashes, improve sleep quality, and enhance your overall sense of wellbeing during this important life transition.
