Gut Directed Hypnotherapy
Free yourself from digestive discomfort. Enjoy life without limits.
Like many of our clients, you've likely exhausted all conventional options. It's time for a solution that actually works.
- 100's of Clients Transformed
- Evidence-Based Approach
- Clinical Specialist Care
Does this feel familiar?
- The Daily Struggle
- Living in fear of unpredictable flare-ups that disrupt your plans
- Constantly scanning for bathrooms whenever you leave home
- Feeling frustrated by conflicting dietary advice that doesn't bring relief
- Watching as stress triggers your symptoms, creating a vicious cycle
"I have tried everything for my IBS - elimination diets, medications, supplements. What made hypnotherapy different was finally understanding the mind-gut connection. Now, I can enjoy meals without anxiety and live without constantly worrying about my symptoms."
Tired of the endless cycle of IBS symptoms? Of planning your life around bathroom locations? You're not alone. Through hypnotherapy for IBS Sydney, we help people just like you create lasting relief by addressing a key driver of digestive distress - the powerful mind-gut connection.
- Evidence-based approach
- Sustainable, long-term relief
- No more anxiety around food
- Expert clinical guidance
Meet Rebecca: Where Clinical Experience Meets Digestive Wellness
When I’m with a client discussing hypnotherapy for IBS, I see that mixture of hope and scepticism in everyone who walks through my door. ‘Could this actually work?’ they wonder. After helping hundreds of people transform their digestive health using clinical hypnotherapy, I can tell you with confidence that this approach is different.
As your Clinical Hypnotherapist specialising in women’s health and IBS, I understand that irritable bowel syndrome isn’t just about your digestive system – it’s about the powerful brain and gut connection. It’s about calming your nervous system first, then watching your digestive symptoms respond.
“What drives me is seeing people reclaim their lives from IBS. When a client tells me they can now enjoy meals without fear, that they’ve attended social events without anxiety, or that they no longer plan their day around bathroom access – those are the real victories.” – Rebecca Smith, Clinical Hypnotherapist.
Rebecca's approach was different from anything I have tried before. She understood exactly what I was going through - the anticipatory anxiety before meals, the constant stomach discomfort, the way stress triggered my symptoms. Working with her wasn't just about managing IBS; it was about healing my relationship with my body. For the first time in years, I feel in control of my digestive health.
Clinical Expertise
Every qualification I've earned has been guided by one purpose: To help people find freedom from IBS symptoms using clinical hypnotherapy that addresses the powerful mind-gut connection.
- A Specialist in Women's Health and Digestive Disorders
- Expert in Gut-Brain Connection and Stress-Related IBS
- Clinical Hypnotherapy & Evidence-Based IBS Protocols
Hypnotherapy for IBS Sydney: A Different Approach
What sets my approach apart from other IBS treatments is understanding that every person’s digestive journey is unique. I combine clinical hypnotherapy with deep expertise in gut-brain connection to create lasting relief. We don’t just work on dietary triggers – we transform how your mind and gut communicate.
My Promise To You
I’m not here to give you another restrictive diet or temporary solution. I’m here to help you create a calm, harmonious relationship between your mind and digestive system that brings lasting relief. Together, we’ll unlock your body’s natural ability to regulate digestive function without constant anxiety.
The Science Behind Your Success: Why IBS Hypnotherapy Works
Picture this: You’re enjoying dinner at your favourite restaurant, completely present and relaxed instead of anxious about a potential flare-up. This isn’t just another IBS treatment story – it’s about rewiring your gut-brain connection at its core. And science proves it works.
Beyond Willpower: Your Brain's Hidden Potential
“I’ve tried everything,” Daniel told us during his first visit. “Every diet, every supplement. Nothing brought lasting relief.” Like many of our clients, Daniel didn’t realise that sustainable IBS improvement happens when we address the mind-gut connection.
Here's what the research reveals about your gut-brain connection's remarkable healing potential:
The Power of Your Mind, Proven by Science
Groundbreaking research from Monash University has shown that gut-directed hypnotherapy is as effective as the low FODMAP diet for managing IBS symptoms. Multiple clinical trials demonstrate that over 70% of IBS patients experience significant improvement with hypnotherapy, with benefits lasting years after treatment.
“After years of struggling, hypnotherapy helped me understand how stress and anxiety were triggering my IBS. It wasn’t just about the food – it was about the signals my brain was sending to my gut. Now, I feel in control of my digestive health for the first time.” – Tanya, IBS symptoms reduced by 80% in 3 months
The Gut-Brain Connection Breakthrough
Monash University Clinical Study (2019):
Researchers found that gut-directed hypnotherapy reduced IBS symptoms (including abdominal pain, bloating, and nausea) by up to 72%. The study showed hypnotherapy was as effective as the low FODMAP diet for treating IBS, with 70% of participants responding positively to treatment, and improvements maintained 6 months post-treatment.
Three Ways Your Mind Transforms Your Gut
Modern research has uncovered exactly how gut-directed hypnotherapy creates lasting relief:
1. The Nervous System Reset
Through deep relaxation techniques, we help reduce the overactivity in your autonomic nervous system that triggers IBS symptoms – calming the gut-brain pathway that’s been on high alert.
2. The Pain Perception Shift
Like many clients, you might have developed heightened sensitivity to normal digestive sensations. Clinical studies show hypnotherapy helps recalibrate this perception by addressing it at the unconscious level.
3. Stress Response Revolution
Research from the University of Sydney reveals that participants who used gut-directed self-hypnosis techniques didn’t just experience fewer symptoms – they showed measurable changes in gut motility and inflammation markers without medication.
Emily - Monash FODMAP Dietitian
Full TranscriptClose Transcript
So the idea behind the gut-directed hypnotherapy is that you work one on one with that, the psychologist, and what they try and do is tap into that subconscious and try and help you sort of manage the symptoms and have a bit more control over that.
So for example, if you think of the medication, what they try and do is work with you to imagine that medication actually having that physical impact and it’s that extra layer of control and management of symptoms that way.
And so some people find that really helpful as well. And it’s definitely worth tapping into if, as I said, the FODMAP diet is not quite for you as well.
Why Choose Norwest Wellbeing for IBS Hypnotherapy
At Norwest Wellbeing, we understand that successful IBS management goes beyond restrictive diets. Our approach is different because:
- We focus on addressing the mind-gut connection while supporting your digestive health
- Our sessions are conducted in a professional clinical setting
- All treatments are based on current scientific research and clinical trials
- We provide personalised sessions tailored to your specific IBS triggers and symptoms
- Our specialist Rebecca Smith has extensive experience in women's health and digestive disorders
- We help you develop a calmer nervous system response to food and stress
Your Journey With Us: What to Expect
First Meeting: Your Story Begins
This is where we first meet and really understand your story. Like opening the first chapter of a book, we’ll explore your experience with IBS, understand your specific triggers and symptoms, and discover what freedom from digestive distress means to you. You’ll experience your first gentle introduction to gut-directed hypnotherapy, feeling what it’s like to start calming the nervous system that’s been driving your symptoms.
Initial Consultation (90 minutes):
- Comprehensive assessment of your IBS symptoms and history
- Discussion of your digestive wellness goals
- Introduction to gut-directed hypnotherapy techniques
- Your personalised IBS hypnotherapy session recording
Creating Your Personal Path
We will design a program that fits perfectly with your specific IBS symptoms and lifestyle. This isn’t a one-size-fits-all approach – it’s your unique journey. We then map out how to transform your gut-brain connection in a way that addresses your particular triggers and provides sustainable relief.
Follow-up Sessions (60 minutes):
- Reinforcement of positive changes in digestive function
- Advanced gut-brain regulation techniques
- Progress evaluation and adjustment
- Development of self-hypnosis skills for ongoing symptom management
What Makes IBS Hypnotherapy Different:
Through gentle gut-directed hypnotherapy, Rebecca guides you into a relaxed state where she can help your unconscious mind create new patterns of communication with your digestive system, making your IBS management both easier and more sustainable.
Individual Sessions
- $300 per session
- Initial 90-minute consultation
- Subsequent 60-minute sessions
- Personalised approach
- Evidence-based techniques
Each session is tailored to address:
- Stress-related digestive symptoms
- Food anxiety and triggers
- Pain perception
- Nervous system regulation
- Gut motility improvement
Your Questions About The Journey
Some private health funds provide coverage for hypnotherapy. We recommend checking with your provider for specific details.
Unlike restrictive diets that only address symptoms, hypnotherapy works with your subconscious to calm the gut-brain connection creating your distress. Think of it like resetting your digestive system's stress response. Where medication often masks symptoms temporarily, hypnotherapy creates lasting relief by addressing the communication between your mind and gut. Our clients often say, "I'm not constantly fighting with my body anymore - my digestive system finally feels calm and predictable."
Every digestive journey is unique, but most clients see significant improvements within 3-6 sessions. Like Michael, who noticed changes after his second session: "My stomach pain decreased dramatically, and I could eat without that constant anxiety." We'll assess your specific IBS symptoms during your first session and create a personalised plan for your recovery.
If you can daydream, you can be hypnotised. The hypnotic state is a natural state we all experience daily, like when you're absorbed in a good book or film. We'll work together to find the perfect approach for your specific IBS symptoms. As James shared: "I was sceptical at first, but Rebecca helped me find my way into it. Now my IBS symptoms have reduced dramatically, and I wish I'd tried hypnotherapy years ago."
Many clients notice shifts after their very first session - a reduction in abdominal discomfort, decreased anxiety around eating, or just feeling more peaceful and in control of their digestive system. Sarah's story is typical: "After my first session, I realised I'd eaten dinner without my usual stomach pain afterwards. It wasn't just luck - my body was responding differently." Your improvements will build progressively, creating a sustainable new relationship between your mind and gut.
At Norwest Wellbeing, Rebecca combines clinical hypnotherapy with elements of gut-directed therapy to address persistent digestive symptoms and create lasting relief. As an experienced healthcare professional, Rebecca understands that successful IBS management requires more than just dietary changes. Her approach works for IBS by addressing the underlying gut-brain connection that influences your digestive function and symptom perception. During your personalised sessions, she'll help you develop new neural pathways that support a calmer digestive system and reduced symptom sensitivity. If you'd like to learn more about how hypnotherapy can support your digestive wellness goals, we invite you to book a complimentary 15-minute consultation with Rebecca.
Ready to Start Your Story?
Scientific Support for Your Journey:
Our approach at Norwest Wellbeing is backed by extensive research demonstrating the effectiveness of gut-directed hypnotherapy for improving IBS and digestive health symptoms:
Monash University Clinical Study (2019):
Researchers found that gut-directed hypnotherapy reduced IBS symptoms (including abdominal pain, bloating, and nausea) by up to 72%. The study showed hypnotherapy was as effective as the low FODMAP diet for treating IBS, with 70% of participants responding positively to treatment, and improvements maintained 6 months post-treatment.
https://lens.monash.edu/@medicine-health/2019/06/24/1351605/how-hypnotherapy-is-helping-people-suffering-from-irritable-bowel-syndrome-ibs
Monash FODMAP Research (2017):
Multiple well-controlled studies at Monash University show that gut-directed hypnotherapy improves gastrointestinal symptoms in people with IBS by 70-80%, with these improvements maintained long-term. Hypnotherapy works by providing suggestions for control and normalisation of gastrointestinal function to the subconscious mind.
https://www.monashfodmap.com/blog/how-effective-is-gut-directed/
Journal of Crohn’s and Colitis (2020):
A randomized controlled trial showed that 60% of patients with digestive symptoms reported adequate relief after gut-directed hypnotherapy. The study demonstrated hypnotherapy’s effectiveness for addressing gastrointestinal symptoms in inflammatory bowel disease patients in remission.
https://pmc.ncbi.nlm.nih.gov/articles/PMC8256629/
Canadian Digestive Health Foundation (2024):
A comprehensive review emphasized that gut-directed hypnotherapy was recognized as effective in alleviating IBS symptoms like abdominal pain, bloating, and irregular bowel movements based on clinical research, offering a non-pharmacological approach to symptom management.
https://cdhf.ca/en/gut-directed-hypnotherapy-for-ibs-a-dietitians-comparative-review-of-nerva-and-regulora-experiences/
At Norwest Wellbeing, we use these evidence-based approaches to help you manage digestive symptoms in a warm, supportive environment. Our gut-directed hypnotherapy techniques work with your subconscious mind to improve motility, reduce gut sensitivity, and help you develop a healthier relationship with your digestive system.
