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Popular Categories

Anxiety

Visit our anxiety topic to learn hypnotherapy techniques to manage anxiety, panic and worrying thoughts.

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Weight Loss

Visit our weight loss topics to learn how hypnotherapy can help you reach your goals through motivation & changing habits.

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Quit Smoking

Find tips in our quit smoking topic to use hypnotherapy to beat cravings, increase motivation and finally stop smoking for good.

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Fears & Phobias

Get help overcoming fears, & phobias. Learn about Fears & Phobias and how hypnotherapy can help.

Most recent articles

Quit Smoking

Effective Hypnosis Techniques to Quit Smoking

Paul Smith Clinical Hypnotherapist Sydney January 17, 2025

Quitting smoking is a challenge many people face. The journey to a smoke-free life can be daunting. Hypnosis offers a unique approach to this issue. ...

hypnosis, hypnotherapy, health A woman sits quietly at a table, contemplating an unopened wine bottle with an empty glass nearby, reflecting on her alcohol addiction recovery process.

Behaviour

Alcohol Addiction Recovery Process

Paul Smith - Clinical Hypnotherapist Sydney October 28, 2024

The recovery process in alcohol addiction is a multifaceted journey involving stages from recognizing the problem to maintaining sobriety, supported by professional help, therapy, and ...

Research

Self-Hypnosis

Paul Smith - Clinical Hypnotherapist Sydney August 23, 2024

summary Is a therapeutic technique that involves using focused attention and suggestion to influence one’s thoughts, feelings, and behaviors. Unlike traditional hypnosis, which often requires ...

Hypnosis Tune-Up. A large dark stone and a stack of smaller white stones balance precariously on opposite ends of a flat rock, all supported by a larger rock with the sea and sky in the background.

Self-Hypnosis

Self-Hypnosis Tune-Up

Paul Smith - Clinical Hypnotherapist Sydney August 11, 2024

Need a hypnosis tune-up? Discover the subtle signs your subconscious is craving reinforcement and why ignoring them could hinder your progress.

Misophonia

Paul Smith - Clinical Hypnotherapist Sydney July 13, 2024

Summary Misophonia is a condition characterized by intense emotional reactions to specific sounds, commonly known as “trigger” noises, such as chewing, breathing, or repetitive tapping. ...

Anxiety

How to Stop Overthinking

Paul Smith - Clinical Hypnotherapist Sydney March 23, 2024

"Unlock the secrets to quieting your mind with our insightful article on overthinking. Discover effective strategies to break free from the endless cycle of thoughts ...