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Popular Categories

Anxiety

Visit our anxiety topic to learn hypnotherapy techniques to manage anxiety, panic and worrying thoughts.

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Weight Loss

Visit our weight loss topics to learn how hypnotherapy can help you reach your goals through motivation & changing habits.

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Quit Smoking

Find tips in our quit smoking topic to use hypnotherapy to beat cravings, increase motivation and finally stop smoking for good.

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Fears & Phobias

Get help overcoming fears, & phobias. Learn about Fears & Phobias and how hypnotherapy can help.

Most recent articles

Research

Self-Hypnosis

Paul Smith Clinical Hypnotherapist Sydney August 23, 2024

summary Is a therapeutic technique that involves using focused attention and suggestion to influence one’s thoughts, feelings, and behaviors. Unlike traditional hypnosis, which often requires ...

Hypnosis Tune-Up. A large dark stone and a stack of smaller white stones balance precariously on opposite ends of a flat rock, all supported by a larger rock with the sea and sky in the background.

Self-Hypnosis

Self-Hypnosis Tune-Up

Paul Smith Clinical Hypnotherapist Sydney August 11, 2024

Need a hypnosis tune-up? Discover the subtle signs your subconscious is craving reinforcement and why ignoring them could hinder your progress.

Misophonia

Paul Smith Clinical Hypnotherapist Sydney July 13, 2024

Summary Misophonia is a condition characterized by intense emotional reactions to specific sounds, commonly known as “trigger” noises, such as chewing, breathing, or repetitive tapping. ...

Anxiety

How to Stop Overthinking

Paul Smith Clinical Hypnotherapist Sydney March 23, 2024

"Unlock the secrets to quieting your mind with our insightful article on overthinking. Discover effective strategies to break free from the endless cycle of thoughts ...

signs of OCD hypnosis, hypnotherapy, health

Anxiety

OCD: Recognizing the Signs

Paul Smith Clinical Hypnotherapist Sydney March 9, 2024

Discover the hallmark signs of OCD and learn how to recognize the symptoms that often go unnoticed. This insightful article sheds light on the complexities ...

IBS Hypnotherapy Techniques

Reducing IBS Discomfort

Paul Smith Clinical Hypnotherapist Sydney February 8, 2024

Reducing IBS Discomfort or dealing with the ‘unpleasant tummy troubles’ of Irritable Bowel Syndrome (IBS) can feel like a never-ending journey of trial and error. ...