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Popular Categories

Anxiety

Visit our anxiety topic to learn hypnotherapy techniques to manage anxiety, panic and worrying thoughts.

hypnosis, hypnotherapy, health An elderly woman looking at a book shelf.

Weight Loss

Visit our weight loss topics to learn how hypnotherapy can help you reach your goals through motivation & changing habits.

hypnosis, hypnotherapy, health A person is smoking a cigarette with smoke coming out of it, contemplating the potential outcomes of quitting smoking.

Quit Smoking

Find tips in our quit smoking topic to use hypnotherapy to beat cravings, increase motivation and finally stop smoking for good.

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Fears & Phobias

Get help overcoming fears, & phobias. Learn about Fears & Phobias and how hypnotherapy can help.

Most recent articles

hypnosis, hypnotherapy, health A piece of paper with the text "Change is a process, not an event!" next to a cup of black coffee and a small potted succulent on a gray marble surface.

Clinical Hypnotherapy

Why Things May Get Worse Before They Get Better

Paul Smith Clinical Hypnotherapist Sydney February 19, 2025

You’ve probably noticed how making positive changes in your life often leads to unexpected hurdles and temporary setbacks. It’s like cleaning out a cluttered cupboard ...

Quit Smoking

Effective Hypnosis Techniques to Quit Smoking

Paul Smith Clinical Hypnotherapist Sydney January 17, 2025

Quitting smoking is a challenge many people face. The journey to a smoke-free life can be daunting. Hypnosis offers a unique approach to this issue. ...

hypnosis, hypnotherapy, health A woman sits quietly at a table, contemplating an unopened wine bottle with an empty glass nearby, reflecting on her alcohol addiction recovery process.

Behaviour

Alcohol Addiction Recovery Process

Paul Smith - Clinical Hypnotherapist Sydney October 28, 2024

The recovery process in alcohol addiction is a multifaceted journey involving stages from recognizing the problem to maintaining sobriety, supported by professional help, therapy, and ...

Research

Self-Hypnosis

Paul Smith - Clinical Hypnotherapist Sydney August 23, 2024

summary Is a therapeutic technique that involves using focused attention and suggestion to influence one’s thoughts, feelings, and behaviors. Unlike traditional hypnosis, which often requires ...

Hypnosis Tune-Up. A large dark stone and a stack of smaller white stones balance precariously on opposite ends of a flat rock, all supported by a larger rock with the sea and sky in the background.

Self-Hypnosis

Self-Hypnosis Tune-Up

Paul Smith - Clinical Hypnotherapist Sydney August 11, 2024

Need a hypnosis tune-up? Discover the subtle signs your subconscious is craving reinforcement and why ignoring them could hinder your progress.

Misophonia

Paul Smith - Clinical Hypnotherapist Sydney July 13, 2024

Summary Misophonia is a condition characterized by intense emotional reactions to specific sounds, commonly known as “trigger” noises, such as chewing, breathing, or repetitive tapping. ...