Author name: Paul Smith - Clinical Hypnotherapist Sydney

Dip.Clin.Hyp. Dip.Psych.Th. Paul is an experienced Clinical Hypnotherapist and Strategic Psychotherapist in Sydney. Paul is also an NLP Master Practitioner and PSYCH-K Advanced Facilitator. Connect with Paul to see how he can help you free your mind and change your life.

Self-Hypnosis

summary Is a therapeutic technique that involves using focused attention and suggestion to influence one’s thoughts, feelings, and behaviors. Unlike traditional hypnosis, which often requires a trained practitioner, self-hypnosis empowers individuals to enter a state of heightened awareness and relaxation on their own. This practice has gained attention for its applications in mental health, pain

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Misophonia

Summary Misophonia is a condition characterized by intense emotional reactions to specific sounds, commonly known as “trigger” noises, such as chewing, breathing, or repetitive tapping. These sounds elicit strong responses including anger, distress, panic, and disgust in affected individuals, making daily activities challenging and often leading to social isolation. Misophonia translates to “a dislike or

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How to Stop Overthinking

“Unlock the secrets to quieting your mind with our insightful article on overthinking. Discover effective strategies to break free from the endless cycle of thoughts and regain control of your mental peace. Dive into expert advice and practical tips that will guide you towards a more serene and focused life. Say goodbye to the paralyzing grip of overthinking and hello to clarity and calmness. Start your journey to a more mindful existence today.”

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Reducing IBS Discomfort

Reducing IBS Discomfort or dealing with the ‘unpleasant tummy troubles’ of Irritable Bowel Syndrome (IBS) can feel like a never-ending journey of trial and error. You’re probably wondering whether you’ll ever find effective ways to lessen the discomfort, aren’t you? Navigating the maze of potential solutions doesn’t have to be as daunting as it seems.

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What is Misophonia?

Misophonia, a condition marked by an intense emotional response to specific sounds, represents more than a mere dislike or annoyance. It embodies a profound sound sensitivity where certain noises can trigger reactions ranging from discomfort to severe distress. This overview delves into the intricacies of Misophonia, starting with its hallmark symptoms and the diverse array

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Visiting Norwest NSW 2153 – Norwest Wellbeing

Visiting Norwest NSW 2153 Norwest, located in the Hills District of Greater Western Sydney, is a vibrant suburb that offers residents a balanced lifestyle with its natural beauty and proximity to urban amenities. Previously part of Baulkham Hills and Kellyville, Norwest became an official suburb in 2018. It boasts a range of housing options, including

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Hypnosis for Self-esteem

Can Hypnosis Boost Your Confidence and Self-Esteem? Hypnosis for self-esteem has long been used to help people overcome issues like anxiety, stress, and lack of confidence. But can hypnosis help boost your self-esteem and make you feel more self-assured? This article will explore the efficacy of hypnosis for confidence, provide an overview of how hypnotherapy

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