Anxiety & OCD Clinical Hypnotherapist

Picture of Paul Smith - Clinical Hypnotherapist Sydney

Paul Smith - Clinical Hypnotherapist Sydney

Dip.Clin.Hyp. Dip.Psych.Th. Paul is an experienced Clinical Hypnotherapist and Strategic Psychotherapist in Sydney. Paul is also an NLP Master Practitioner and PSYCH-K Advanced Facilitator. Connect with Paul to see how he can help you free your mind and change your life.
hypnosis, hypnotherapy, health A woman sits quietly at a table, contemplating an unopened wine bottle with an empty glass nearby, reflecting on her alcohol addiction recovery process.
Dependance
Paul Smith - Clinical Hypnotherapist Sydney

Alcohol Addiction Recovery Process

The recovery process in alcohol addiction is a multifaceted journey involving stages from recognizing the problem to maintaining sobriety, supported by professional help, therapy, and community support to overcome challenges and achieve lasting well-being.

Self-hypnosis, hypnotherapy, health A woman wearing headphones rests with her eyes closed in a cushioned chair, surrounded by houseplants, holding a teal pillow.
Research
Paul Smith - Clinical Hypnotherapist Sydney

Self-Hypnosis

summary Is a therapeutic technique that involves using focused attention

Hypnosis Tune-Up. A large dark stone and a stack of smaller white stones balance precariously on opposite ends of a flat rock, all supported by a larger rock with the sea and sky in the background.
Self-Hypnosis
Paul Smith - Clinical Hypnotherapist Sydney

Self-Hypnosis Tune-Up

Need a hypnosis tune-up? Discover the subtle signs your subconscious is craving reinforcement and why ignoring them could hinder your progress.

Misophonia

Summary Misophonia is a condition characterized by intense emotional reactions

How to stop overthinking and anxiety using hypnosis
Anxiety
Paul Smith - Clinical Hypnotherapist Sydney

How to Stop Overthinking

“Unlock the secrets to quieting your mind with our insightful article on overthinking. Discover effective strategies to break free from the endless cycle of thoughts and regain control of your mental peace. Dive into expert advice and practical tips that will guide you towards a more serene and focused life. Say goodbye to the paralyzing grip of overthinking and hello to clarity and calmness. Start your journey to a more mindful existence today.”

signs of OCD hypnosis, hypnotherapy, health
Disorders
Paul Smith - Clinical Hypnotherapist Sydney

OCD: Recognizing the Signs

Discover the hallmark signs of OCD and learn how to recognize the symptoms that often go unnoticed. This insightful article sheds light on the complexities of Obsessive-Compulsive Disorder, offering a deeper understanding and guidance for those affected or curious about this condition.

Reducing IBS Discomfort
IBS
Paul Smith - Clinical Hypnotherapist Sydney

Reducing IBS Discomfort

Reducing IBS Discomfort or dealing with the ‘unpleasant tummy troubles’

What is Misophonia?hypnosis, hypnotherapy, health The girl at the table is experiencing Misophonia while eating a plate of food.
Fears & Phobias
Paul Smith - Clinical Hypnotherapist Sydney

What is Misophonia?

Misophonia, a condition marked by an intense emotional response to

hypnosis for self-esteem A woman is leaning against a glass wall.
Confidence
Paul Smith - Clinical Hypnotherapist Sydney

Hypnosis for Self-esteem

Can Hypnosis Boost Your Confidence and Self-Esteem? Hypnosis for self-esteem

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