The Norwest Method

The Norwest Method is Norwest Wellbeing's personalised hypnotherapy audio program: 8 weeks of hypnotherapy sessions written specifically from your intake form (not generic recordings) delivered weekly through the member portal. It costs $497 up front or $67 per week for 8 weeks (cancel anytime).

What's included

• 8 main audio sessions (~25–30 minutes each), one per week
• 8 mid-week reminder audios (~15 minutes each)
• A 30-minute Zoom check-in with your practitioner at week 4
• Your choice of Paul's or Rebecca's voice
• Lifetime access to your audio

Every session is written from your intake form, so the program addresses your specific situation, triggers and goals. Delivery is weekly through the member portal, where you can play or download each session.

What it's available for

The Norwest Method is available for anxiety, IBS (gut-directed), weight loss, sleep and alcohol reduction. Each of those has a dedicated article. See hypnotherapy for anxiety, hypnotherapy for weight loss, hypnotherapy for sleep and hypnotherapy for alcohol reduction.

How it compares with live sessions

Live one-to-one sessions (in-clinic or Zoom, $300) give you real-time clinical work with your practitioner. The Norwest Method gives you structured, repeated practice over 8 weeks at a lower total cost, with a mid-point check-in for adjustment. Many clients choose it when they want personalised hypnotherapy but prefer working at home on their own schedule. There's a broader comparison in what are personalised audio sessions, and a free 10-minute sample at /hypnosis.

Common questions

Q: Is it really personalised, or a stock recording? A: Genuinely personalised: each session is written from your intake form by the clinic. That's also why completing the intake thoroughly matters.

Q: Can I pay weekly? A: Yes: $67 per week for 8 weeks, and you can cancel anytime. Paying $497 up front is the alternative. Details in Norwest Method pricing.

Q: Do I keep the audio when the program ends? A: Yes. Lifetime access to your sessions is included.

Q: Will it definitely fix my issue? A: No program can guarantee an outcome. The Norwest Method provides personalised clinical content and a structure for consistent practice: your listening consistency is a big part of the result. Questions? Phone (02) 8069 9777.