PSYCH-K® facilitation for What is PSYCH-K®?
PSYCH-K® guides

What is PSYCH-K®?

A plain-English introduction if you are new to the process and wondering whether it might help.

Book a PSYCH-K® sessionExplore PSYCH-K® at Norwest Wellbeing

You’ll work with Rebecca Smith

A PSYCH-K® Centre International Facilitator who guides every session personally.

In person or online

Visit us at Norwest Wellbeing, or meet on Zoom from anywhere in Australia.

PSYCH-K® (pronounced “sike-kay”) is a personal change process designed to help individuals transform self-limiting subconscious beliefs. According to PSYCH-K® Centre International, “PSYCH” refers to psyche — mind, soul, or spirit — and “K” represents the Key to sustainable success. In a session you stay fully awake. Together with your facilitator, you find the beliefs that get in the way of a goal you care about, then use short processes called balances to help your subconscious accept a new belief you choose.

Headshot of Rebecca Smith

Rebecca Smith

PSYCH-K® Centre International Facilitator

5.0(72 reviews)

Specialises in:

Advanced PSYCH-K® CertificationMaster Level FacilitatorHealth & Wellbeing Specialist

Rebecca uses PSYCH-K® to help you rapidly transform the subconscious beliefs that keep you stuck, creating breakthrough results in relationships, health, confidence, and life direction.

Rebecca's advanced PSYCH-K® certifications allow her to address complex belief patterns that traditional methods often struggle to shift effectively.

Whether you're ready to overcome limiting beliefs about money, relationships, health, or self-worth, Rebecca's PSYCH-K® sessions provide the tools for rapid, lasting transformation.

Contact the clinic and we'll secure your session.

What our clients say

17 March 2025
“Honestly had such an amazing experience with Rebecca, I did a session about a month ago and I can say i feel so much better in every way , i feel lighter and like im not carrying so much trauma. It's such a beautiful and spiritual experience!! highly recommend , if you don't know what it is you should 10000% go find out bc it is amazing and life changing and Rebecca is a lovely human ❤️ THANK YOUUUU”

PSYCH-K®

View all Google reviews

Why people look into PSYCH-K®

You might already know what you want to change. More confidence. Less self-sabotage. A different relationship with stress, money, or old patterns. The hard part is that part of you still seems to run the old program, even when you try hard to think differently.

Those automatic patterns often sit in subconscious beliefs formed earlier in life. Things like “I’m not good enough,” “it’s not safe to succeed,” or “I can’t trust my body.” When your conscious mind wants one thing and your subconscious expects another, it can feel like pushing with one foot on the brake.

PSYCH-K® is designed for that gap. It is goal-focused rather than open-ended talk. You arrive with something you want to change, and the session is organised around the beliefs connected to that goal.

What a session is like (in brief)

You and your facilitator talk about your goal, then use gentle muscle testing (a light press on an extended arm) to check which beliefs feel congruent and which do not. Before changing anything, the process includes a permission check. Then you move through a short balance while focusing on the new belief you want. Afterwards, muscle testing is used again to check whether that belief now tests as integrated.

You are not hypnotised. You can talk, ask questions, and stay involved the whole way. For a fuller walkthrough, see what to expect in a session.

What PSYCH-K® is not

  • It is not hypnosis or a trance
  • It is not a medical or psychological treatment
  • It does not guarantee a particular outcome

Officially, PSYCH-K® is about belief change and is meant to sit alongside professional care, not replace it. If you need medical or mental health support, that still comes first.

At Norwest Wellbeing

Rebecca Smith facilitates PSYCH-K® as its own service, alongside clinical hypnotherapy. People often book for confidence and self-esteem, stress-related patterns, prosperity or habit goals, and themes linked to women’s health. You book through /psych-k/appointments, separate from hypnotherapy booking.

Not sure whether PSYCH-K® or hypnotherapy fits better? Read PSYCH-K® vs hypnotherapy, or phone the clinic on (02) 8069 9777 and we will help you choose.

Keep reading

PSYCH-K® is not medical or psychological treatment. It complements professional care and never replaces it. No particular outcome is guaranteed; results depend on your goal and your participation.

Book a PSYCH-K® sessionExplore PSYCH-K® at Norwest Wellbeing

Frequently Asked Questions

How do you pronounce PSYCH-K®?

Say “sike-kay.” According to PSYCH-K® Centre International, “PSYCH” refers to psyche — mind, soul, or spirit — and “K” represents the Key to sustainable success.

Is PSYCH-K® the same as hypnosis?

No. Both can work with patterns below everyday awareness, but PSYCH-K® does not use a trance. You stay awake and take part the whole time. At Norwest Wellbeing we offer both; we can help you choose what fits your goal.

Who created PSYCH-K®?

Robert M. (Rob) Williams created PSYCH-K® in 1988. He passed away in 2024, and the international training centre continues his work.

Who does PSYCH-K® at Norwest Wellbeing?

Rebecca Smith, a PSYCH-K® Centre International Facilitator. You book her PSYCH-K® sessions separately from hypnotherapy at /psych-k/appointments.

Updated 21st July 2026.