Women's Health
Empowering Women to Thrive, Not Just Survive
Professional hypnotherapy for lasting transformation
Women's Health: Welcome to Your Journey of Empowerment
Your wellbeing matters. At Norwest Wellbeing, we understand the unique challenges women face in today’s world. Through gentle yet powerful hypnotherapy, our clinical hypnotherapist Rebecca helps women like you find freedom from limiting beliefs and behaviours. In our Sydney clinic, you’ll discover a sanctuary where transformation happens naturally, and where your journey to better health and happiness is supported with expertise and compassion.
Meet Rebecca Smith
As a devoted mother of two teenage boys, Rebecca understands the incredible juggling act of motherhood. She has experienced the ups and downs of life — from the challenges of raising children to the pressures of managing a household while striving for personal health and happiness. This journey fuels her passion for helping other women navigate similar challenges.
Rebecca has witnessed firsthand the transformative power of changing how we think and feel about food. Rather than relying on restrictive diets and fleeting fads, her focus is on mindset — fostering a nurturing relationship with food that promotes long-term health and enjoyment. It’s about creating sustainable habits that fit your unique lifestyle, allowing you to thrive without guilt or deprivation.
"As women, we juggle so much - our health often becomes the last priority. Through hypnotherapy, we'll work together to create lasting positive changes that nurture both your body and mind, allowing you to show up as your best self for all of life's moments." - Rebecca Smith
Understanding You
When it comes to women’s health, every woman has her story. From juggling work, family, and personal aspirations to tackling issues like IBS, weight management, menopause and perimenopause, fertility challenges, eating disorders, negative body image, and self-esteem concerns, these experiences shape who you are. However, you don’t have to navigate these challenges alone.
Rebecca understands the emotional and physical strains that often accompany these issues. With years of expertise in hypnotherapy, she is dedicated to helping you rediscover your inner strength and achieve the balance you deserve.
The Power of Hypnotherapy & Women's Health
Hypnotherapy is a gentle yet powerful approach that helps you access your subconscious mind to create meaningful, lasting change. Whether you’re looking to manage IBS symptoms, navigate perimenopause and menopause transitions, address endometriosis discomfort, support fertility challenges, or enhance your body image and self-worth, Rebecca’s specialisation in women’s health combines personalised hypnotic techniques with warmth and genuine understanding.
Take Katherine, a busy mum from Sydney’s Northern Beaches, who had been struggling with the discomfort and unpredictability of IBS for years. Her condition had become so limiting that she couldn’t drive to work anymore, instead relying on trains so she could quickly disembark at stations when urgent bathroom needs arose. After just a few sessions with Rebecca, she developed effective strategies to manage her digestive symptoms and regained the confidence to drive to work without anxiety. Stories like Katherine’s show us that transformation is within reach, beginning with that first brave step of reaching out for support.
Weight management challenges including stress eating, emotional eating, binge eating episodes, poor portion control, food cravings, and negative body image can be incredibly difficult for many Australians to overcome on their own; hypnotherapy provides a gentle, mind-body approach that addresses the unconscious patterns driving unwanted eating behaviours while fostering self-compassion and sustainable lifestyle changes for long-term weight management success
Irritable Bowel Syndrome (IBS) and digestive issues can be incredibly challenging for many Australians to manage on their own. The unpredictable nature of symptoms like abdominal pain, bloating, and irregular bowel habits can significantly impact your quality of life. Hypnotherapy offers a gentle, non-invasive approach that supports both physical comfort and emotional wellbeing by addressing the powerful gut-brain connection at the heart of many digestive disorders.
- Eating Disorders and Body Image
Eating disorders and body image struggles including restrictive eating, binge eating cycles, body dysmorphia, and harmful thought patterns can be overwhelmingly difficult for many Australians to address on their own; hypnotherapy offers a compassionate, non-judgmental approach that works with both conscious and unconscious processes to heal disordered relationships with food, nurture self-acceptance, and develop healthier coping mechanisms for emotional regulation and self-care.
- Perimenopause and Menopause
Perimenopausal and menopausal symptoms including hot flushes, night sweats, mood swings, and disrupted sleep patterns can be incredibly challenging for many Australian women to manage on their own; hypnotherapy offers a gentle, non-invasive approach that supports both physical comfort and emotional wellbeing during this significant life transition, helping to restore balance and enhance quality of life when hormonal changes feel overwhelming.
- Hormonal Balance and Transitions
Hormonal fluctuations can trigger debilitating symptoms like severe PMS, period pain, and emotional turbulence during significant life transitions; hypnotherapy provides a gentle, holistic approach that helps Sydney women and teenage girls regulate their body’s natural rhythms, manage physical discomfort, and navigate hormonal shifts with greater emotional resilience, allowing you to reclaim control of your wellbeing and experience these natural transitions—from adolescence through to menopause—with more comfort and confidence.
- Self Esteem and Confidence
Low self-esteem and confidence issues including negative self-talk, social anxiety, fear of judgment, and self-sabotaging behaviours can be extremely difficult for many Australians to overcome independently; hypnotherapy provides a supportive, empowering approach that addresses deep-seated limiting beliefs while cultivating genuine self-acceptance and inner strength, helping you transform how you see yourself and show up more authentically in personal and professional situations.
- Fertility and Pregnancy Support
Fertility and pregnancy challenges including conception anxiety, IVF-related stress, pregnancy worries, and birth apprehensions can create overwhelming emotional burdens for many Australian women and couples; hypnotherapy offers a nurturing, mind-body approach that addresses unconscious fears, promotes deep relaxation, and builds confident mindsets throughout your reproductive journey, whether you’re preparing for conception, navigating fertility treatments, managing pregnancy concerns, or building confidence for childbirth experiences.
Chronic and acute pain conditions including persistent back pain, endometriosis, fibromyalgia, migraines, and women’s health concerns can be debilitating for many Australians seeking relief beyond medication alone; hypnotherapy provides a powerful mind-body approach that works with the brain’s natural pain regulation systems to modify pain perception, reduce associated anxiety, and restore a sense of control and comfort in daily life activities that pain may have previously limited.
- Real Stories, Real Results
Emma's IBS Journey
“I used to know where every public toilet was in Sydney. That’s what living with IBS does to you—it shrinks your world to places where you know you can reach a bathroom quickly.”
For Emma, IBS had ruled her life for eight years. She’d turned down dinner invitations, avoided public transport, and even chosen her career based on bathroom access. “I tried everything my doctor suggested. Some things helped a bit, but I was still living in fear of the next flare-up. The worst part was the anxiety—worrying about having symptoms made the symptoms worse. It was a horrible cycle.”
After reading an article about the gut-brain connection, Emma decided to call Norwest Wellbeing. “Rebecca explained things in a way that finally made sense. She talked about how stress affects digestion and how hypnotherapy could help calm my nervous system. It wasn’t about magic but retraining my body’s responses.”
In her sessions, Emma learned techniques to manage early signs of digestive distress and ways to calm her anxiety about potential symptoms. “The first time I went out for dinner and actually enjoyed my meal without worrying, I nearly cried. It seems like such a small thing, but it was huge for me.”
Six months later, Emma’s symptoms haven’t completely disappeared, but they’re much less frequent and severe.”The best part isn’t even the physical improvement—it’s the freedom. I recently went on a bush walk with friends without mapping the toilet blocks first. That kind of normal life is what I’m most grateful for.”
Discover Your Path to Transformation: Read More Stories Like Emma's
These success stories aren’t just testimonials—they’re blueprints for possibility. Like Emma, who went from mapping every public toilet in Sydney to enjoying bush walks with friends, each story shows how Rebecca’s personalised hypnotherapy approach creates profound change, even after years of struggle. Whether you’re battling IBS, anxiety, or unwanted habits, these real-life transformations demonstrate that the freedom you’re seeking is within reach—no matter how long you’ve been searching for answers. Why not explore how others have turned their lives around and take the first step toward writing your own success story today?
- Join Our Community
At Norwest Wellbeing, every woman’s story is valued. Our welcoming space in Norwest, Sydney, is not just a clinic — it’s a sanctuary for transformation and support. We invite you to join us on this journey. Let Rebecca guide you towards a healthier, more fulfilled version of yourself.
