How often should I listen to my audio session?
Listen to your personalised audio regularly and repeat it as needed, for children's audio, the guidance is daily for the first 14 days, then as needed.
Last reviewed 8 August 2026
Listen to your personalised audio session regularly, and repeat it as needed: your recording is yours to keep, and repetition is part of how self-hypnosis audio does its work. For children's audio (ages 4–12), the specific guidance is daily for the first 14 days, then as needed.
Regular listening matters
Personalised audio works through repetition: each listen reinforces the suggestions your practitioner has built from your intake form. Rather than saving it for a bad day, build listening into your routine while the work is fresh, then return to it whenever you need a top-up. Active participation between sessions is part of the therapeutic process: the recording is a tool you use, not a one-off event.
Guidance by product
| Product | Listening guidance |
|---|---|
| Adult personalised audio | Listen regularly; repeat as needed |
| Children's personalised audio (4–12) | Daily for the first 14 days, then as needed |
| The Norwest Method | Structured for you: 8 weekly main sessions plus 8 mid-week reminder audios |
If you are on the Norwest Method, the schedule is built in: a main session (25–30 minutes) each week and a mid-week reminder (15 minutes), delivered weekly through the member portal.
Set up each listen properly
Where and how you listen matters as much as how often. Choose a quiet, comfortable spot, use headphones, and never listen while driving or operating machinery. See creating the right listening environment.
Common questions
Q: Can I listen more than once a day? A: You can repeat your session as needed. There is no maximum. Consistency matters more than volume.
Q: What if I miss a few days? A: Just pick it back up. Your session stays in the member portal with lifetime access for Norwest Method audio, so you can return to it anytime.
Q: How often should my child listen? A: Daily for the first 14 days, then as needed. See children's personalised audio.
