Condition screening
Insomnia screening quiz
This short screening helps you reflect on sleep patterns often described as insomnia. It is not a diagnostic test and cannot replace assessment by a qualified health professional.
Answer each question honestly. At the end you will see a plain-language summary and next-step options.
Screening only. Results do not diagnose insomnia, sleep apnoea, restless legs syndrome, or any other condition. If a partner has noticed loud snoring, gasping, or pauses in your breathing while asleep, or if you are in distress, contact your GP, Lifeline (13 11 14), or 000 in an emergency.