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Personalised Self-Hypnosis – Tailored to You
Personalised Self-Hypnosis

Personalised Self-Hypnosis – Tailored to You

A custom-recorded self-hypnosis session designed around your goals and situation. When no pre-made condition fits, our clinical hypnotherapists create a one-of-a-kind session just for you. Delivered within 24 hours.

How It Works

Complete your questionnaire

Tell us about your goals, preferences, and any details you'd like included. Your answers guide the language, imagery, and suggestions in your session.

We create your session

A clinical hypnotherapist writes and records your personalised script in our studio, tailored to your responses and objectives.

Receive your MP3

Your custom session is delivered by email as an MP3, usually within 24 hours. Listen anytime, anywhere—no internet needed after download.

Listen and benefit

Use your session as often as you like. Many clients notice a shift after the first listen, with deeper results over repeated use.

What You Will Receive

A short questionnaire so we can tailor the session to your goals and situation

A custom-recorded self-hypnosis session created from your responses

Your session as an MP3 file, delivered by email within 24 hours

Lifetime access—download once and keep the file for use on any device, including offline

A brief guide with tips on how to get the most from your session

Benefits illustration

Key Benefits

  • Built around your goals

    The session is designed from your questionnaire so the language and suggestions align with what you want to achieve.

  • Flexible and private

    Listen at home or on the go. No appointments, no travel—just you and your session when it suits you.

  • Evidence-based approach

    Our clinical hypnotherapists use proven techniques so your session is both personalised and grounded in best practice.

  • Fast delivery

    Most sessions are delivered within 24 hours so you can start working toward your goals without delay.

  • Yours to keep

    One purchase gives you lifetime access. Replay the session whenever you need support or a refresher.

Why Choose Our Personalised Approach

  • Truly personalised to you

    Every session is written and recorded for one person: you. No generic scripts—your goals and preferences shape the content.

  • Clinical expertise

    Your session is created by experienced clinical hypnotherapists who work with a wide range of goals and situations.

  • Quick turnaround

    We aim to deliver your session within 24 hours so you can begin as soon as you're ready.

  • Australian-based and professional

    We're a Sydney-based practice with a focus on quality, ethics, and client care in every session we create.

  • Ideal when no condition quite fits

    If your situation doesn't match a listed condition, this option gives you the same personalised quality for your unique goals.

Purchase this session

Testimonials

Meet Your Clinical Hypnotherapist

Headshot of Paul Smith

Paul Smith

Dip.Clin.Hyp. Dip.Psych.Th.

4.9(72 reviews)

Specialises in:

Anxiety & OCD TreatmentAlcohol & Habit CessationADHD & NeurodivergencePediatric & ARFID Support

Paul combines analytical precision with compassionate care, helping clients across Australia break free from anxiety, unwanted habits, and limiting thought patterns via secure telehealth and in-clinic sessions.

Paul's methodical, evidence-based approach translates perfectly to online therapy. He focuses on 'neuro-education' explaining the 'why' behind your behaviors ensuring you get the same effective outcomes via Zoom as you would in person.

Whether you are in Sydney, Melbourne, or remote Australia, Paul provides you with the practical tools and structured strategies to maintain your progress long after your session ends.

Headshot of Rebecca Smith

Rebecca Smith

Dip.Clin.Hyp. Women's Health Specialist

5.0(72 reviews)

Specialises in:

Women's Health SpecialistNervous System RegulationWeight & Body ImageFertility & Pregnancy Support

Rebecca specialises in helping women transform their relationship with food, body image, and self-worth through gentle, evidence-based hypnotherapy tailored specifically for women's unique needs.

Rebecca's holistic approach addresses both the emotional and physical aspects of women's wellness, helping you create sustainable changes that feel natural and empowering.

Whether you're preparing for pregnancy, healing your relationship with food, or rebuilding confidence, Rebecca provides the compassionate guidance and practical tools you need for lasting change.

About This Session

This personalised self-hypnosis session is for anyone whose goals or situation don't align with a specific condition we list. You tell us what you want to work on—whether it's a blend of themes, something very specific, or a general sense of direction—and we create a custom recording just for you.

Our clinical hypnotherapists use the same high standards as our condition-specific sessions: evidence-based techniques, clear structure, and language that speaks to your stated goals. The only difference is that the content is driven entirely by your questionnaire, not by a pre-defined condition.

Many clients choose this option when they want to focus on a niche concern, combine several areas (e.g. confidence and sleep), or simply prefer a session that's written from scratch for them. You receive the same 24-hour delivery, MP3 format, and lifetime access as our other personalised sessions.

FAQS

When should I choose Personalised Self-Hypnosis instead of a condition-specific session?

Choose this option when your goals don't clearly match one of our listed conditions, or when you want to work on several areas in one session. It's also ideal for very specific or uncommon goals that don't have their own product page.

How do you personalise the session without a condition?

You complete a questionnaire about your goals, preferences, and any details you'd like included. Our clinical hypnotherapists use your answers to write and record a custom script—same quality and approach as our condition-specific sessions, but tailored to your unique brief.

How long until I receive my session?

We aim to deliver your personalised session by email within 24 hours of receiving your completed questionnaire. You'll get an MP3 file and a short guide on how to use it.

Can I use the session more than once?

Yes. You have lifetime access to your MP3. Many clients listen repeatedly and find that benefits deepen over time. You can use it on any device and offline once downloaded.

Who creates the session?

Your session is written and recorded by our team of clinical hypnotherapists, who use evidence-based techniques and the same standards we apply to all our personalised hypnosis sessions.

What if I'm not sure what to put in the questionnaire?

The questionnaire asks about your main goals and any preferences (e.g. tone, imagery). Even a few clear sentences about what you'd like to achieve are enough for us to create a meaningful, tailored session. If you're unsure, you can also browse our condition-specific sessions—if one fits, you can choose that instead.

Start Your Personalised Session Today

Your goals are unique—your session should be too. When no condition quite fits, our Personalised Self-Hypnosis option gives you a custom-recorded session built around what you want to achieve. Complete your purchase, fill in the questionnaire, and receive your session within 24 hours. Take the first step toward the change you're looking for.