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Paul Smith Clinical Hypnotherapist Sydney

Paul Smith Clinical Hypnotherapist Sydney

What Happens When You Quit Smoking

Table of Contents: What Happens When You Quit Smoking
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    What Happens When You Quit Smoking? Quitting smoking is a decision that can significantly improve your health and overall well-being—the benefits of quitting range from enhanced taste and smell to easier fitness and increased fertility. Quitting smoking leads to financial savings and freedom from smoking-related inconveniences.

    Although withdrawal symptoms such as cravings, restlessness, and irritability are expected during the initial stages, they typically subside within a few days when using hypnosis. Support is readily available through various services, and stop smoking medications can also aid in quitting. Modifying routines helps avoid triggers associated with smoking while engaging in alternative activities provides a distraction. It takes time to develop new strategies for stress management without relying on cigarettes; however, most individuals experience lower stress levels after quitting. Establishing a dedicated space for relaxation or rekindling hobbies can be helpful in this regard.

    It is important to acknowledge slip-ups along the way and revise the quitting strategy accordingly. Numerous resources exist for support, such as consulting healthcare professionals or utilizing nicotine patches, lozenges, or gum. By creating a personalized quit plan, individuals can reap the benefits of improved lung function, reduced stress levels, healthier lungs over time, and decreased risk of various diseases associated with smoking cessation.

    Key Takeaways

    • Quitting smoking is beneficial for health and can lead to improved lung function, reduced stress levels, healthier lungs and reduced disease risk within 1-5 years.
    • Withdrawal symptoms such as cravings, restlessness, trouble sleeping, irritability, anxiety, increased appetite, and weight gain are common but usually disappear after 2-4 weeks.
    • Changing routines and finding new ways to manage stress without smoking can help avoid triggers and resist cravings.
    • Support is available through Quitline, stop smoking medications, and various activities that can be done instead of smoking.

    What happens when you quit smoking?

    When you quit smoking, numerous health benefits occur, including lower blood pressure, improved lung function, decreased cancer risk, and fresher breath. When you stop smoking, positive changes begin to happen to your body. Within 20 minutes of quitting, your blood pressure starts to normalize.

    After 8 hours, oxygen levels increase, and lung function improves. Over time, the risk of developing lung, esophageal, bladder, and pancreatic cancer decreases significantly. Quitting also leads to improved blood flow, resulting in more radiant skin and a brighter smile.

    Additionally, taste and smell are reawakened after quitting smoking. With fresher breath and a strengthened immune system as long-term benefits of quitting smoking, it is clear that taking this step can significantly improve your overall health and well-being.

    Why should I quit smoking?

    What Happens When You Quit Smoking

    Quitting smoking offers many benefits for both your health and the well-being of those around you.

    When you quit smoking, your body begins to repair itself almost immediately. Within hours of quitting, blood oxygen levels improve, and carbon monoxide levels decrease. After just a few days, most of the nicotine has left your body. Your sense of taste and smell improve in as little as one week.

    As time goes on, the benefits continue to accumulate. After years without smoking, the risk of heart disease is halved, stroke and certain cancers decrease, and lung function improves significantly.

    Additionally, quitting smoking reduces the exposure of family and friends to secondhand smoke.

    So if you quit smoking today, you can look forward to enjoying these benefits in the years after your last cigarette.

    What methods can help me quit smoking?

    Various methods are available to assist individuals in their efforts to give up smoking. These methods aim to reduce nicotine cravings and withdrawal symptoms, increase motivation, and provide support throughout quitting.

    Here are three effective methods:

    1. Nicotine Replacement Therapy (NRT): NRT products such as patches, gum, lozenges, inhalers, and nasal sprays deliver controlled amounts of nicotine without the harmful toxins in cigarettes. They help manage withdrawal symptoms by gradually reducing nicotine dependence.
    2. Clinical Hypnotherapy: Norwest Wellbeing has a quit smoking for good program that helps you Quit smoking with the power of hypnosis. They also offer a lifetime service guarantee.
    3. Behavioural support: Quitting smoking is about overcoming physical addiction and breaking psychological habits associated with smoking. Behavioural support programs, counselling sessions, or online resources can guide coping strategies for dealing with triggers and stress management techniques.

    By utilizing these methods, individuals can significantly increase their chances of successfully quitting smoking and improving their overall health.

    What happens to your body when you stop smoking?

    Upon smoking cessation, the body undergoes many positive changes that encompass various aspects of health and well-being. Within hours after your last cigarette, the body begins to recover.

    One of the immediate changes is a decrease in heart rate and blood pressure, which starts stabilizing within 6 hours. Furthermore, nicotine levels drop significantly within one day, reducing cravings and withdrawal symptoms.

    As time progresses, the benefits continue to accumulate. Taste and smell improve within one week as damaged nerve endings regenerate. Lung function also starts improving within three months as cilia (tiny hair-like structures) regain their ability to clear mucus and debris from the lungs more effectively.

    Additionally, stress levels are reduced within six months of quitting smoking.

    Overall, quitting smoking has numerous positive effects on the body’s health and functioning.

    Within minutes of smoking your last cigarette, your body begins to recover:

    From the moment you extinguish your last cigarette, your body initiates a remarkable recovery and rejuvenation process. Within minutes, positive changes begin to occur. Your heart rate and blood pressure start dropping to normal levels. After just a few hours, the carbon monoxide levels in your blood decrease significantly, increasing oxygen levels. This leads to improved circulation throughout your body.

    What happens to your body when you quit smoking for good?

    What happens when you quit smoking for good, your body undergoes various positive changes. Over time, the risk of developing lung cancer or other tobacco-related diseases decreases significantly. The sooner you quit, the better, as the benefits of smoking cessation accumulate with time.

    Are there any health benefits of quitting smoking?

    Yes, there are numerous health benefits to quitting smoking. These include a reduced risk of lung cancer, heart attack, stroke, and other smoking-related diseases. Within 10 to 15 years of quitting, the risk of developing these diseases is almost cut in half. Quitting smoking also improves your overall lung function and lowers the risk of heart disease.

    Is it ever too late to quit smoking?

    No, it is never too late to quit smoking. No matter how long you have smoked, quitting at any point brings immediate and long-term health benefits. Even if you have smoked for many years, quitting can significantly reduce your cancer risk and other smoking-related illnesses.

    Do the benefits of quitting smoking apply to someone who has never smoked?

    While most of the benefits of quitting smoking focus on individuals who have previously smoked, there are still advantages for someone who has never smoked. What happens when you quit smoking is you reduce the exposure to someone else’s secondhand smoke can have adverse health effects, and by quitting, you will eliminate that exposure and improve your overall health and well-being.

    What is a quit plan, and how can it help?

    quit plan is a personalized strategy designed to help you quit smoking. It typically includes setting a quit date, identifying triggers and coping mechanisms, considering nicotine replacement therapy or other medications, and creating a support network. Having a plan in place increases your chances of successfully quitting and staying smoke-free.


    In conclusion, the benefits and what happens when you quit smoking are there is numerous health benefits that can improve taste and smell, easier fitness, freedom from smoking-related hassles, improve fertility, and save money.

    While withdrawal symptoms may occur initially, they typically disappear within a few weeks. Support from Quitline and the use of stop smoking medications can aid in quitting. Changing routines and finding new ways to manage stress without smoking are important strategies.

    Overall, quitting smoking leads to improved overall health and reduced disease risk over time.

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    Changing my life one step at a time

    I highly recommend Paul at Norwest Wellbeing. We did an initial consult over the phone so he could assess whether the program would be a good fit for my issue. After one full session I could already feel a shift in my subconscious and the way I was viewing things. Changing my life one step at a time. Definitely give Paul a call.

    Sonia S

    Pregnancy Hypnosis

    I had my appointment with my Obstetrician on Tuesday. While I still had a bit of anxiety, I was able to use the tactics to calm myself down. It really helped. My blood pressure had an improvement and partner said I looked so much calmer. I’m listening to the recording before I go to bed. I’m really positive that I will only get better, and I will have resources to help me while I’m in hospital having my baby. Thank you so much.


    Feel Better

    If you want to feel better it’s as simple as this, book an appointment and see Paul after just one session he fixed a problem that has resurfaced a number of times through out my life. I’m so glad I found him.

    Amanda Q

    Important investment in my future health

    My experience with Paul was exactly what I had hoped for. It was about getting my mind right to deal with my issues. Paul did that from the first session and then reinforced that in subsequent sessions. I have made great progress and although I still have a way to go, I am encouraged and motivated by the fact that I am already, within a few months, halfway to my objective. The hard part is done, taking the first steps, & I'm confident that the work Paul has done sets me up for continued success. I regard this as an important investment in my future health

    Ray S

    Would recommend his services to everyone

    Paul is sincere and logical. His approach is both warm and no nonsense. I have thoroughly enjoyed seeing Paul and would recommend his services to everyone

    Sarah C

    Transformed my life to positive

    I have gone through so much in my life. I had nowhere to turn to. Paul was the best thing for me and transformed my life to positive. He helped me through my problems. I recommend Paul and his team to everyone. It was the best thing I ever did. I'd like to take this opportunity and thank Paul. I can't thank you enough for everything you have done for me. You were the best thing in my life. Thank you

    Viki D


    I have struggled with my weight my whole life. Always doing this fad diet or anything suggested to lose weight quickly. I would lose then go back to old habits and put the weight back on and some. Finally at 48 I realised nothing was going to change until I changed my thoughts on food. Straight after the first session I could see a difference. Smaller portions, eating less times throughout the day and making healthier choices without any effort, it was just happening. I still have wine on weekends/when socialising and if the family is having hot chips I have them and enjoy without beating myself up for having a ‘forbidden’ food. I cannot recommend Paul from Norwest Wellbeing enough. He has given me the tools to make a change for life.

    Nichole I

    Body Confidence

    I went to Paul about my eating disorder and over a few sessions I have been able to overcome my eating habit to the point where it does not cross my mind anymore and I have a boosted body confidence as well. I highly recommend Paul for any issue because he works hard to understand and help you tackle what ever you are dealing with.


    Lightbulb within my mind

    Having Paul walk me through various hypnotherapy techniques, in a very calm and down to earth manner allowed for fear blockers to be removed instantaneously. I walked out of the session feeling a huge sigh of relief and breakthrough. It was like the lighbulb within my mind was in tune to all of the limiting beliefs that I had allowed myself to carry throughout the years. It is a wise and valuable investment to make with your time and money. I highly recommend Paul for anyone looking to break free of their mental limitations!

    Julia R

    Highly Recommended

    I HIGHLY RECOMMENED Norwest Wellbeing!! I started seeing Paul a couple of months ago now and I am amazed at how much my quality of life has changed. I went into the initial session a little skeptical as to whether Hypnosis would work for me but after the very first session i felt like a new and better version of myself! I had seen a counsellor before, i had been on medication for a couple of years and none of that seemed to work. Paul made me feel very comfortable and i loved that he explained the process as we were going. I wish I had found Paul sooner!

    Ashleigh M

    A professional and caring experience

    I was ready to make a lasting change and my session with Paul really bought home what I knew I needed to do. A professional and caring experience and I highly recommend it.

    Peta E

    Self esteem & confidence

    I seen Paul for the first time a couple of weeks ago and I can not recommend him enough! I am feeling so much better within myself after just the first session. Can not wait to go back and continue to improve my self esteem & confidence.

    Emily C

    Highly recommend

    I highly recommend the services of Paul. Great facility, caring and most of all it actually does work. 5 weeks now and I still see the hypnosis working...Thank you Paul...

    Greg F

    The subconscious mind is very powerful

    My last session with Paul Smith was over one month ago. I learnt from my sessions that the subconscious mind is very powerful and now, thanks to Paul I have the tools to be empowered to live my best life. From my 1st session Paul's persona was welcoming and calming, his professionalism was admirable. I would like to express my gratitude for the experience and would strongly recommend Paul to everyone that need/want to live their best life.

    Mandy D

    Thank you so much

    The best review I can give is just to say “thank you so much Paul Smith, you have really made a difference after only one week”, no-one needs to know the details just that this really works.

    Andrea R

    Delivering real results

    A great experience with a highly capable practitioner. Paul makes you feel at ease and helps you to understand the process at every stage. The session is delivering real results for me.

    Caroline F

    Best decision I have ever made.

    I had a hypnotherapy session with Paul Smith yesterday and I honestly can not recommend it/him enough. Paul instantly made me feel comfortable. He explained the process extremely well and let me know it was okay 'not to get it' at first. I liked the fact that the first part of the session was spent talking through the process and my reasons for being there in a state of consciousness, as I was able to fully wrap my head around the process. The last part of the session (going into a trance) was also extremely powerful. Paul recorded the session so I am able to listen to it 2-3 times per week, whenever I feel like I need to. I would recommend this to anyone looking to fix an issue in their life. Best decision I have ever made.

    Adelaide H

    Powerful results

    Paul is brilliant gets to root causes quickly and makes changes even faster. Wonderful experience and powerful results. Highly recommend!

    Vanessa J


    One of the best experiences I've had in years. Transformational! Thank you, Paul.

    Margaret G

    Psychotherapy session

    I had a Psychotherapy session with Paul and Wow! He completely gets it. During the session, I had so many "Aha" moments and I left feeling unstuck and in such a better place in my life now. Thanks, Paul

    Willie R

    Meet the therapists

    Rebecca Smith

    Clinical Hypnotherapist
    Dip.Clin.Hyp. Dip.Couns.

    Paul Smith

    Clinical Hypnotherapist

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