Break Free from Social Anxiety: Your Personalised Path to Confidence

Only just had my second session with Paul but the effects after the first session were immediate and noticeable. This is my first time trying hypnotherapy after years of anxiety and depression. Usually these are fairly well managed but I recently had a period of extreme stress and needed something else to help me get out of some anxious cycles resulting from that. I'm so glad I found Paul. What he does definitely works. Having hypnotherapy in my back pocket makes me feel a lot more confident about my mental health going forward.

I had been suffering from very bad anxiety for a long while. It was making me physically ill and was affecting all aspects of my life. It was recommended to me that I try hypnotherapy and I'm so glad that I did. Paul made me feel very comfortable and safe throughout the whole process. He took the time to really understand what was going on with zero judgment. Paul also offered very helpful excersises that I could use throughout the day if needed. I now have my life back and I'm extremely grateful. I highly recommend.

One of the best experiences I've had in years. Transformational! Thank you, Paul.

I sort out a local hypnotherapy centre to help me lose weight and regain my ability to live a physically active life. My first session with Paul more than met my expectations as I came away with the belief that these sessions would make positive changes in my life. I found the session relaxing and very informative. i am keen to listen to my session tape and am looking forward to my next session.

I highly recommend Paul at Norwest Wellbeing. We did an initial consult over the phone so he could assess whether the program would be a good fit for my issue. After one full session I could already feel a shift in my subconscious and the way I was viewing things. Changing my life one step at a time. Definitely give Paul a call.

100% recommended! Paul goes beyond ‘managing’ issues, but understanding why is that we have these issues in the first place, acknowledge them and leave them where they belong, in the past, so we can move forward without the extra baggage.

I had 2 sessions with Paul to help with my insomnia- the results have been amazing! I would highly recommend booking an appt with him.

I had a hypnotherapy session with Paul Smith yesterday and I honestly can not recommend it/him enough. Paul instantly made me feel comfortable. He explained the process extremely well and let me know it was okay 'not to get it' at first. I liked the fact that the first part of the session was spent talking through the process and my reasons for being there in a state of consciousness, as I was able to fully wrap my head around the process. The last part of the session (going into a trance) was also extremely powerful. Paul recorded the session so I am able to listen to it 2-3 times per week, whenever I feel like I need to. I would recommend this to anyone looking to fix an issue in their life. Best decision I have ever made.

It was such a lovely experience to meet Paul, he made us all feel welcome and at ease. My son loved his experience and wanted to go back straight away to see him again!

I just had a session with Paul, the experience was beautiful, he was extremely professional, knowledgeable and understanding. I really have never had an experience like this and I highly recommend. I feel the overall benefit too my physical , mental and emotional well-being almost instantly. Thankyou