Break Free from Mindless Snacking with Personalised Self-Hypnosis

Discover the power of your subconscious mind to curb cravings and develop healthier eating habits - tailored for Aussies seeking a natural approach to weight management.

Conquer your snacking habits with our personalised self-hypnosis session for mindful eating. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this tailored audio experience will help you regain control over your eating patterns and develop a healthier relationship with food.

How It Works

What You Will Receive

Healthy snack choices surrounding a hypnosis spiral, symbolising mindful eating

Key Benefits

Why Choose Our Personalised Approach

Testimonials

I had 2 sessions with Paul to help with my insomnia- the results have been amazing! I would highly recommend booking an appt with him.

What a great experience. Paul's knowledge and understanding around anxiety and depression is a gift.

I went to see Paul a few months back and the change it made to my life was incredible! I was suffering so bad with anxiety it was effecting my daily life so drastically so I decided I needed some other form of intervention, and I have never looked back. If your thinking about it go for it! Paul changed my life for the better and I’m forever thankful 🙏🏻

Thanku Mr Paul, you are life saving person! I feel much better since I had my first session with you ! And after having second session with you i am able to understand my whole problems ,it is like miracle happening with me ! My experience is great with him , I highly recommend his service. Thanku Mr Paul 🙏he is the life saving person, I'm so grateful to see him 🙏 thanku Mr Paul 🙏 Mr Paul has given me new life ,I'm so thankful to him ..your are born to save people's life .thanku so much ..I highly recommend his service🙏

Only just had my second session with Paul but the effects after the first session were immediate and noticeable. This is my first time trying hypnotherapy after years of anxiety and depression. Usually these are fairly well managed but I recently had a period of extreme stress and needed something else to help me get out of some anxious cycles resulting from that. I'm so glad I found Paul. What he does definitely works. Having hypnotherapy in my back pocket makes me feel a lot more confident about my mental health going forward.

I have had 4 sessions as part of Paul's weight loss program, and it is working very well. Paul is a great guy to work with. It's a very different approach to weight loss, but so far it's working very well for me.

I had been suffering from very bad anxiety for a long while. It was making me physically ill and was affecting all aspects of my life. It was recommended to me that I try hypnotherapy and I'm so glad that I did. Paul made me feel very comfortable and safe throughout the whole process. He took the time to really understand what was going on with zero judgment. Paul also offered very helpful excersises that I could use throughout the day if needed. I now have my life back and I'm extremely grateful. I highly recommend.

After speaking to Paul on the phone I was ready to meet for some hypnosis sessions. I really wasn’t sure if this type of program would help me as I have tried many other things over the years that felt like a waste of time. Paul is very intuitive and speaks with confidence about how the mind works. What we discussed and his insights made a lot of sense and so far after a few sessions I can definitely tell there is progress. Thanks so much.

I expected to need several sessions to work on my anxiety issues, however after one session I have had great results. Being able to listen to the session recording helped immensely, I listened to it a lot for about a month. Thank you for giving me the tools to overcome my issue. Highly recommended.

I sort out a local hypnotherapy centre to help me lose weight and regain my ability to live a physically active life. My first session with Paul more than met my expectations as I came away with the belief that these sessions would make positive changes in my life. I found the session relaxing and very informative. i am keen to listen to my session tape and am looking forward to my next session.

Meet Your Clinical Hypnotherapist

We help you to redefine your thoughts and regain control.

Feeling stuck in your own mind can be overwhelming, but it’s important to remember that it’s not you—it’s the limiting beliefs holding you back. Change is a journey, and with the right approach, you can break free from these patterns. Let’s work together to navigate the path to lasting transformation.”

Paul Smith

Paul Smith, Sydney's Leading Clinical Hypnotherapist wearing a dark shirt smiles at the camera in a well-lit setting, exuding the confidence often gained through self-hypnosis.

About This Session?

Transform your relationship with food through the power of self-hypnosis. Our “Snacking” personalised self-hypnosis session is designed to address the root causes of excessive snacking, helping you develop mindful eating habits and regain control over your food choices.

This bespoke audio experience is crafted to align with your specific needs and goals. By tapping into your subconscious mind, self-hypnosis can help you overcome emotional eating, reduce cravings, and establish healthier eating patterns.

Written by experienced clinical hypnotherapists and recorded by Paul Smith, a respected clinical hypnotherapist at Sydney’s leading hypnotherapy clinic, this session combines proven hypnotic techniques with a soothing Australian voice to guide you towards lasting change.

Whether you’re looking to lose weight, improve your overall health, or develop a more balanced approach to eating, this personalised self-hypnosis session provides the tools you need to succeed. Experience the transformative power of hypnosis and take the first step towards a healthier, more mindful relationship with food.

FAQS

Self-hypnosis can be highly effective in changing snacking habits by addressing the subconscious patterns that drive excessive eating. By reprogramming these deep-seated behaviours, many people experience significant improvements in their eating habits.
While everyone's experience is unique, many users report noticing changes in their snacking habits within the first few weeks of regular use. Consistent practice is key to achieving lasting results.
Absolutely. Our personalised self-hypnosis sessions are created by experienced clinical hypnotherapists and are completely safe. You remain in control throughout the entire experience.
Yes, this self-hypnosis session can be an excellent complement to a weight loss program by helping you manage snacking habits that may be hindering your progress.
Of course! The goal of this session is to help you develop a healthier relationship with food, not to eliminate all treats. You'll learn to enjoy snacks mindfully and in moderation.
For best results, we recommend listening to your personalised self-hypnosis session daily for the first 30 days, then 2-3 times a week for maintenance.

Take Control of Your Snacking Habits Today

Your journey to mindful eating starts here. This personalised self-hypnosis session, tailored to your unique needs and recorded by renowned Sydney hypnotherapist Paul Smith, is your key to breaking free from destructive snacking patterns. Don't let another day pass by feeling controlled by your cravings. Click now to purchase your personalised "Snacking" self-hypnosis session and start your transformation today!