Reclaim Your Nights: Personalised Self-Hypnosis for Blissful Sleep
Experience the Australian-made solution to sleep disturbances, crafted by Sydney's leading clinical hypnotherapists
Unlock the power of restorative sleep with our personalised self-hypnosis session for sleep disturbances. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this tailored audio experience is designed to help you overcome sleep issues and embrace peaceful, rejuvenating nights.
How It Works
Purchase your session
Complete your secure intake form
Receive Your Personalised Session
Listen and relax
Experience positive change
What You Will Receive
- Personalised studio quality MP3 recording (20-30 minutes)
- Compatible with all devices
- Lifetime access to your personalised session
- Guide on how to maximize benefits

Key Benefits
- Faster Sleep Onset: Develop a pre-sleep routine that signals your body it's time to rest, helping you fall asleep quickly and easily.
- Improved Sleep Quality: Enhance the depth and continuity of your sleep, waking up feeling refreshed and energised.
- Reduced Night-time Anxiety: Learn to quiet racing thoughts and relax your mind, promoting peaceful and uninterrupted sleep.
- Established Sleep Rhythm: Reset your internal clock to align with natural sleep-wake cycles, improving overall sleep patterns.
- Enhanced Daytime Focus: Experience improved concentration and productivity as a result of better quality sleep.
Why Choose Our Personalised Approach
Tailored to Your Specific Needs
Australian-Focused Content
Addressing Your Unique Challenges
Flexibility and Convenience
Evidence-Based Techniques
Cost-Effective Solution
Testimonials
Paul is incredible!! My daughter experienced a health trauma that effected her entire well being. She suffered from depression and a loss of confidence in all areas of her life, in particular in her sport that she plays at a high level. After only a few sessions with Paul, my daughter overcame her trauma and went back to her happy self. It’s great to see her using the tools she learnt with Paul to take on any obstacle she faces with confidence again. Thanks again Paul!
I have had 4 sessions as part of Paul's weight loss program, and it is working very well. Paul is a great guy to work with. It's a very different approach to weight loss, but so far it's working very well for me.
What a great experience. Paul's knowledge and understanding around anxiety and depression is a gift.
Only just had my second session with Paul but the effects after the first session were immediate and noticeable. This is my first time trying hypnotherapy after years of anxiety and depression. Usually these are fairly well managed but I recently had a period of extreme stress and needed something else to help me get out of some anxious cycles resulting from that. I'm so glad I found Paul. What he does definitely works. Having hypnotherapy in my back pocket makes me feel a lot more confident about my mental health going forward.
A great experience with a highly capable practitioner. Paul makes you feel at ease and helps you to understand the process at every stage. The session is delivering real results for me.
I highly recommend Paul at Norwest Wellbeing. We did an initial consult over the phone so he could assess whether the program would be a good fit for my issue. After one full session I could already feel a shift in my subconscious and the way I was viewing things. Changing my life one step at a time. Definitely give Paul a call.
If you want to feel better it’s as simple as this, book an appointment and see Paul after just one session he fixed a problem that has resurfaced a number of times through out my life. I’m so glad I found him
My experience with Paul was exactly what I had hoped for. It was about getting my mind right to deal with my issues. Paul did that from the first session and then reinforced that in subsequent sessions. I have made great progress and although I still have a way to go, I am encouraged and motivated by the fact that I am already, within a few months, halfway to my objective. The hard part is done, taking the first steps, & I'm confident that the work Paul has done sets me up for continued success. I regard this as an important investment in my future health
I went to Paul to see if anything can be done from my eating habits. This man changed my eating habitat in 2 sessions. Now i dont munch chocolate and ice cream as much. Give this a go with an open mind. Got nothing to loose besides your habit you want to kick.
I had 2 sessions with Paul to help with my insomnia- the results have been amazing! I would highly recommend booking an appt with him.
Meet Your Clinical Hypnotherapist
We help you to redefine your thoughts and regain control.
Feeling stuck in your own mind can be overwhelming, but it’s important to remember that it’s not you—it’s the limiting beliefs holding you back. Change is a journey, and with the right approach, you can break free from these patterns. Let’s work together to navigate the path to lasting transformation.”
Paul Smith

About This Session?
Experience the transformative effects of self-hypnosis on your sleep quality with our personalised session for sleep disturbances. This bespoke audio recording is crafted to address your unique sleep challenges, guiding you towards nights of uninterrupted, refreshing slumber.
Our personalised self-hypnosis session leverages the power of your subconscious mind to rewire sleep patterns and dissolve the obstacles preventing you from achieving optimal rest. By tapping into your mind’s natural ability to relax and reset, this session helps you establish a healthy sleep routine and overcome persistent sleep disturbances.
Written by experienced clinical hypnotherapists and recorded by Paul Smith, a respected clinical hypnotherapist at Sydney’s leading hypnotherapy clinic, this session combines expert knowledge with a soothing, Australian voice to create a truly immersive experience. Paul’s calming guidance will help you navigate through layers of relaxation, addressing the root causes of your sleep issues and instilling positive sleep habits.
Whether you’re struggling with falling asleep, staying asleep, or achieving truly restorative rest, this personalised self-hypnosis session is tailored to meet your specific needs. It’s time to bid farewell to restless nights and embrace the rejuvenating power of deep, undisturbed sleep.