Conquer Sleep Issues with Personalised Self-Hypnosis
Experience the Australian-crafted solution for restful nights and energised days
Unlock restful nights with our personalised self-hypnosis session for sleep issues. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this tailored audio experience will guide you towards peaceful, rejuvenating sleep.
How It Works
Purchase your session
Complete Your Secure Intake Form
Receive Your Personalised Session
Listen and Relax
Experience Positive Change
What You Will Receive
- Personalised studio quality MP3 recording (20-30 minutes)
- Compatible with all devices
- Lifetime access to your personalised session
- Guide on how to maximize benefits
Key Benefits
- Sleep Onset: Drift off to sleep quickly and easily, leaving behind the frustration of tossing and turning.
- Continuous Sleep: Enjoy uninterrupted sleep throughout the night, waking feeling refreshed and revitalised.
- Anxiety Reduction: Quiet racing thoughts and calm your mind, creating the perfect mental state for restful sleep.
- Sleep Routine: Establish a consistent and healthy sleep pattern that aligns with your lifestyle and body clock.
- Daytime Energy: Wake up feeling energised and ready to tackle the day, free from the fog of sleep deprivation.
Why Choose Our Personalised Approach
Tailored to Your Specific Needs
Australian-Focused Content
Addressing Your Unique Challenges
Flexibility and Convenience
Evidence-Based Techniques
Cost-Effective Solution
Testimonials
I have never thought about this type of therapy but I had my first session yesterday and I was completely blown away. I must say Paul Smith was an absolutely outstanding clinical hypnotherapist and an all around good guy. From the minute I walked in, he ran me down what exactly is this therapy and detailed instructions on what will happen. He was so genuinely passionate about his work and I understood why after our session. It really sunk with me and helped with my insomnia issues in ways I never really believed from what I read. If you're thinking about going to try this, then he would be the guy.
Only just had my second session with Paul but the effects after the first session were immediate and noticeable. This is my first time trying hypnotherapy after years of anxiety and depression. Usually these are fairly well managed but I recently had a period of extreme stress and needed something else to help me get out of some anxious cycles resulting from that. I'm so glad I found Paul. What he does definitely works. Having hypnotherapy in my back pocket makes me feel a lot more confident about my mental health going forward.
I had been suffering from very bad anxiety for a long while. It was making me physically ill and was affecting all aspects of my life. It was recommended to me that I try hypnotherapy and I'm so glad that I did. Paul made me feel very comfortable and safe throughout the whole process. He took the time to really understand what was going on with zero judgment. Paul also offered very helpful excersises that I could use throughout the day if needed. I now have my life back and I'm extremely grateful. I highly recommend.
It was such a lovely experience to meet Paul, he made us all feel welcome and at ease. My son loved his experience and wanted to go back straight away to see him again!
I visited Paul for the first time yesterday around sleeping issues. Following the session I fell asleep without nightmares or tablets for the first time in years. Really intelligent and insightful session. Paul is super educated and empathetic in his approach. I would highly recommend a visit.
I had 2 sessions with Paul to help with my insomnia- the results have been amazing! I would highly recommend booking an appt with him.
I have had four sessions with Paul now, and it has made such a big difference in my life. My anxiety is now completely under control, and I feel like a new person. Thanks, Paul!
After just one visit with Paul I was able to break a habit that had formed over many years. I have no cravings and I feel better within myself. I highly recommend Pauls services and with the support of the recordings you can listen to at any time I know he has helped me form a better future for myself and my family.
Meet Your Clinical Hypnotherapist
We help you to redefine your thoughts and regain control.
Feeling stuck in your own mind can be overwhelming, but it’s important to remember that it’s not you—it’s the limiting beliefs holding you back. Change is a journey, and with the right approach, you can break free from these patterns. Let’s work together to navigate the path to lasting transformation.”
Paul Smith
About This Session?
Experience the transformative power of self-hypnosis to overcome sleep issues with our personalised audio session. This bespoke recording addresses your unique sleep challenges, whether you struggle with falling asleep, staying asleep, or achieving restful sleep.
Written by experienced clinical hypnotherapists and recorded by Paul Smith, a respected clinical hypnotherapist from Sydney’s leading hypnotherapy clinic, this self-hypnosis session utilises proven techniques to calm your mind, relax your body, and prepare you for a night of restorative sleep.
Our personalised approach ensures that the session is tailored to your needs, maximising its effectiveness. As you listen, you’ll be gently guided into a state of deep relaxation, where you’ll learn to reprogram your subconscious mind for improved sleep patterns.
Regular use of this self-hypnosis session can help you:
• Fall asleep faster and more easily
• Stay asleep throughout the night
• Wake up feeling refreshed and energised
• Reduce anxiety and racing thoughts at bedtime
• Establish a healthy sleep routine
• Improve overall sleep quality
Invest in your well-being and discover the rejuvenating power of restful sleep with our personalised self-hypnosis session for sleep issues.