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Take Control of Your Drinking with Personalised Self-Hypnosis

Discover the power of hypnotherapy to moderate your alcohol consumption and embrace a healthier lifestyle, tailored for Aussies seeking positive change.

Discover our personalised self-hypnosis session to reduce Alcohol Consumption, expertly crafted to help you gain control over your drinking habits. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this session is tailored to your unique needs and goals.

Personalise This Session Today!

How It Works

Purchase your session

Select your desired self-hypnosis topic and complete your purchase securely online.

Complete Your Secure Intake Form

Fill out our detailed intake form, providing information about your specific goals, challenges, and preferences. This helps us tailor your session to your unique needs.

Receive Your Personalised Session

Within 24 hours, you'll receive your personalised MP3 recording, created by Clinical Hypnotherapist Paul Smith based on your intake form responses.

Listen and Relax

Find a quiet, comfortable space to listen to your session. Use headphones for the best experience. Each session is typically 20-30 minutes long

Experience Positive Change

Listen to your recording regularly (we recommend daily for the first 14 days) to reinforce positive suggestions and notice improvements in your chosen area of focus.
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What You Will Receive

  • Personalised studio quality MP3 recording (20-30 minutes)
  • Compatible with all devices
  • Lifetime access to your personalised session
  • Guide on how to maximize benefits
Personalise This Session Today!
Hand pouring alcohol from bottle into glass, symbolizing reduced consumption

Key Benefits

  • Craving Reduction: Diminish the intensity and frequency of alcohol cravings through powerful subconscious reprogramming.
  • Emotional Balance: Develop healthier coping mechanisms to manage stress and emotions without turning to alcohol.
  • Improved Self-Control: Enhance your ability to make conscious choices about when and how much you drink.
  • Healthier Habits: Replace drinking with positive activities that contribute to your overall well-being.
  • Better Sleep Patterns: Experience improved sleep quality as you reduce your alcohol intake.

Why Choose Our Personalised Approach

Tailored to Your Specific Needs

Unlike generic hypnosis recordings, our sessions are personalised and unique to you. We take into account your individual circumstances, concerns, and goals to create a hypnosis experience that resonates deeply with your subconscious mind.

Australian-Focused Content

Our hypnosis sessions are specifically designed for Australians. We understand the unique cultural context and lifestyle in Australia, ensuring that the language, guidance, and visualisations are relevant and meaningful to you.

Addressing Your Unique Challenges

Whether you're working on personal development, overcoming a specific issue, or enhancing an aspect of your life, your personalised session will directly address your specific challenges with targeted suggestions and positive affirmations.

Flexibility and Convenience

Your personalised recording is delivered as a studio quality MP3 file, allowing you to listen anytime, anywhere. This flexibility means you can reinforce positive changes consistently, without the internet and even during busy days.

Evidence-Based Techniques

Our approach combines Paul's extensive clinical experience with the latest research in hypnotherapy, ensuring you receive a session grounded in both science and practical expertise.

Cost-Effective Solution

For a one-time investment, you receive a personalized tool that you can use repeatedly, making it a cost-effective alternative to multiple in-person sessions.
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Testimonials

A great experience with a highly capable practitioner. Paul makes you feel at ease and helps you to understand the process at every stage. The session is delivering real results for me.

Caroline Frecker

I went to Paul to see if anything can be done from my eating habits. This man changed my eating habitat in 2 sessions. Now i dont munch chocolate and ice cream as much. Give this a go with an open mind. Got nothing to loose besides your habit you want to kick.

rayneel singh

My experience with Paul was very successful. He has changed my outlook and this has reduced my anxiety enormously. He has also given me lots of tools which has been a game changer! Highly recommend Paul! Lovely voice to listen to also!

LAURA WALTISBUHL

My last session with Paul Smith was over one month ago. I learnt from my sessions that the subconscious mind is very powerful and now, thanks to Paul I have the tools to be empowered to live my best life. From my 1st session Paul's persona was welcoming and calming, his professionalism was admirable. I would like to express my gratitude for the experience and would strongly recommend Paul to everyone that need/want to live their best life.

Mandy Durham

After just one visit with Paul I was able to break a habit that had formed over many years. I have no cravings and I feel better within myself. I highly recommend Pauls services and with the support of the recordings you can listen to at any time I know he has helped me form a better future for myself and my family.

Peter Alderman

Paul is brilliant gets to root causes quickly and makes changes even faster. Wonderful experience and powerful results. Highly recommend!

Vanessa Jarman

I was ready to make a lasting change and my session with Paul really bought home what I knew I needed to do. A professional and caring experience and I highly recommend it.

Peta Edwards

I sort out a local hypnotherapy centre to help me lose weight and regain my ability to live a physically active life. My first session with Paul more than met my expectations as I came away with the belief that these sessions would make positive changes in my life. I found the session relaxing and very informative. i am keen to listen to my session tape and am looking forward to my next session.

Llewelyn Powell

Paul is incredible!! My daughter experienced a health trauma that effected her entire well being. She suffered from depression and a loss of confidence in all areas of her life, in particular in her sport that she plays at a high level. After only a few sessions with Paul, my daughter overcame her trauma and went back to her happy self. It’s great to see her using the tools she learnt with Paul to take on any obstacle she faces with confidence again. Thanks again Paul!

Dimi Lekkas

I highly recommend Paul at Norwest Wellbeing. We did an initial consult over the phone so he could assess whether the program would be a good fit for my issue. After one full session I could already feel a shift in my subconscious and the way I was viewing things. Changing my life one step at a time. Definitely give Paul a call.

Sonia Smart

Meet Your Clinical Hypnotherapist

We help you to redefine your thoughts and regain control.

Feeling stuck in your own mind can be overwhelming, but it’s important to remember that it’s not you—it’s the limiting beliefs holding you back. Change is a journey, and with the right approach, you can break free from these patterns. Let’s work together to navigate the path to lasting transformation.”

Paul Smith

Paul Smith, Sydney's Leading Clinical Hypnotherapist wearing a dark shirt smiles at the camera in a well-lit setting, exuding the confidence often gained through self-hypnosis.

About This Session?

Reduce alcohol consumption and embark on a transformative journey towards healthier drinking habits with our personalised self-hypnosis session for Reduce alcohol consumption. This powerful tool is designed to help you regain control over your alcohol consumption, empowering you to make conscious choices about when and how much you drink.

Our personalised self-hypnosis session utilises advanced hypnotherapy techniques to address the root causes of excessive drinking, helping you reshape your relationship with alcohol. By tapping into your subconscious mind, this session works to modify ingrained behaviours and thought patterns associated with alcohol consumption.

Written by experienced clinical hypnotherapists and recorded by Paul Smith, a respected clinical hypnotherapist at Sydney’s leading hypnotherapy clinic, this session is tailored to your specific needs and goals. Paul’s soothing voice and expert guidance will lead you through a deeply relaxing experience, helping you visualise and internalise your desired changes.

Whether you’re looking to cut back on your drinking, establish healthier habits, or simply gain more control over your alcohol consumption, this personalised self-hypnosis session provides the support and tools you need. Experience the transformative power of hypnosis and take the first step towards a more balanced relationship with alcohol today.

Personalise This Session Today!

FAQS

Yes, self-hypnosis can be highly effective in helping you moderate your alcohol consumption. It works by addressing the subconscious patterns and beliefs that drive your drinking habits, allowing you to make lasting changes.
While individual experiences may vary, many people report noticing positive changes after just a few sessions. Consistent practice of self-hypnosis over several weeks can lead to more significant and lasting results.
This session is designed for individuals looking to moderate their drinking. If you have a severe alcohol dependence, we recommend seeking professional medical advice before using this product.
Absolutely. This personalised self-hypnosis session can complement other treatments or approaches you may be using to moderate your alcohol consumption. However, always consult with your healthcare provider about your treatment plan.
Yes, the goal of this session is to help you moderate your alcohol consumption, not necessarily to eliminate it entirely. You'll develop the ability to make conscious choices about your drinking, allowing you to enjoy alcohol in moderation if you choose to do so.
For best results, we recommend listening to your personalised self-hypnosis session daily for the first 30 days, then 2-3 times a week thereafter. Consistency is key to reinforcing new patterns and behaviours.

Empower Yourself to Drink Mindfully

Take the first step towards a healthier relationship with alcohol. Our personalised self-hypnosis session for alcohol moderation is tailored to your unique needs and goals. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a trusted clinical hypnotherapist in Sydney, this powerful tool is ready to guide you towards positive change. Don't let alcohol control your life any longer. Invest in yourself today and discover the freedom of mindful drinking.

Personalise This Session Today!

Wellbeing Services

Sydney's Premiere Hypnotherapy Clinic. self-hypnosis, hypnotherapy.
Text reads "MIND SPIRIT BODY" in large font, followed by "Thoughts - Ideas - Actions" in smaller font, subtly evoking the principles of self-hypnosis.

Legal Disclaimer

The opinions expressed on Norwest Wellbeing are not medical advice and should not be used as medical advice. Any content on this website is the opinion of the author. Results may vary from person to person.

Acknowledgement of Country

Norwest Wellbeing would like to acknowledge The Dharug People and celebrate them as the traditional landowners on which we live and work. We pay our respects to elders past, present and future, for they hold Aboriginal Australians’ memories, traditions, culture and hope.

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