Take Control of Your Drinking with Personalised Self-Hypnosis
Discover the power of hypnotherapy to moderate your alcohol consumption and embrace a healthier lifestyle, tailored for Aussies seeking positive change.
Discover our personalised self-hypnosis session to reduce Alcohol Consumption, expertly crafted to help you gain control over your drinking habits. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this session is tailored to your unique needs and goals.
How It Works
Purchase your session
Complete Your Secure Intake Form
Receive Your Personalised Session
Listen and Relax
Experience Positive Change
What You Will Receive
- Personalised studio quality MP3 recording (20-30 minutes)
- Compatible with all devices
- Lifetime access to your personalised session
- Guide on how to maximize benefits

Key Benefits
- Craving Reduction: Diminish the intensity and frequency of alcohol cravings through powerful subconscious reprogramming.
- Emotional Balance: Develop healthier coping mechanisms to manage stress and emotions without turning to alcohol.
- Improved Self-Control: Enhance your ability to make conscious choices about when and how much you drink.
- Healthier Habits: Replace drinking with positive activities that contribute to your overall well-being.
- Better Sleep Patterns: Experience improved sleep quality as you reduce your alcohol intake.
Why Choose Our Personalised Approach
Tailored to Your Specific Needs
Australian-Focused Content
Addressing Your Unique Challenges
Flexibility and Convenience
Evidence-Based Techniques
Cost-Effective Solution
Testimonials
Only just had my second session with Paul but the effects after the first session were immediate and noticeable. This is my first time trying hypnotherapy after years of anxiety and depression. Usually these are fairly well managed but I recently had a period of extreme stress and needed something else to help me get out of some anxious cycles resulting from that. I'm so glad I found Paul. What he does definitely works. Having hypnotherapy in my back pocket makes me feel a lot more confident about my mental health going forward.
Paul is incredible!! My daughter experienced a health trauma that effected her entire well being. She suffered from depression and a loss of confidence in all areas of her life, in particular in her sport that she plays at a high level. After only a few sessions with Paul, my daughter overcame her trauma and went back to her happy self. It’s great to see her using the tools she learnt with Paul to take on any obstacle she faces with confidence again. Thanks again Paul!
I highly recommend Paul at Norwest Wellbeing. We did an initial consult over the phone so he could assess whether the program would be a good fit for my issue. After one full session I could already feel a shift in my subconscious and the way I was viewing things. Changing my life one step at a time. Definitely give Paul a call.
I just had a session with Paul, the experience was beautiful, he was extremely professional, knowledgeable and understanding. I really have never had an experience like this and I highly recommend. I feel the overall benefit too my physical , mental and emotional well-being almost instantly. Thankyou
My two sessions with Paul have been a game changer. I'm very thankful for the results and I can definitely recommend people to try it themselves.
After speaking to Paul on the phone I was ready to meet for some hypnosis sessions. I really wasn’t sure if this type of program would help me as I have tried many other things over the years that felt like a waste of time. Paul is very intuitive and speaks with confidence about how the mind works. What we discussed and his insights made a lot of sense and so far after a few sessions I can definitely tell there is progress. Thanks so much.
A great experience with a highly capable practitioner. Paul makes you feel at ease and helps you to understand the process at every stage. The session is delivering real results for me.
I expected to need several sessions to work on my anxiety issues, however after one session I have had great results. Being able to listen to the session recording helped immensely, I listened to it a lot for about a month. Thank you for giving me the tools to overcome my issue. Highly recommended.
Having Paul walk me through various hypnotherapy techniques, in a very calm and down to earth manner allowed for fear blockers to be removed instantaneously. I walked out of the session feeling a huge sigh of relief and breakthrough. It was like the lighbulb within my mind was in tune to all of the limiting beliefs that I had allowed myself to carry throughout the years. It is a wise and valuable investment to make with your time and money. I highly recommend Paul for anyone looking to break free of their mental limitations!
Meet Your Clinical Hypnotherapist
We help you to redefine your thoughts and regain control.
Feeling stuck in your own mind can be overwhelming, but it’s important to remember that it’s not you—it’s the limiting beliefs holding you back. Change is a journey, and with the right approach, you can break free from these patterns. Let’s work together to navigate the path to lasting transformation.”
Paul Smith

About This Session?
Reduce alcohol consumption and embark on a transformative journey towards healthier drinking habits with our personalised self-hypnosis session for Reduce alcohol consumption. This powerful tool is designed to help you regain control over your alcohol consumption, empowering you to make conscious choices about when and how much you drink.
Our personalised self-hypnosis session utilises advanced hypnotherapy techniques to address the root causes of excessive drinking, helping you reshape your relationship with alcohol. By tapping into your subconscious mind, this session works to modify ingrained behaviours and thought patterns associated with alcohol consumption.
Written by experienced clinical hypnotherapists and recorded by Paul Smith, a respected clinical hypnotherapist at Sydney’s leading hypnotherapy clinic, this session is tailored to your specific needs and goals. Paul’s soothing voice and expert guidance will lead you through a deeply relaxing experience, helping you visualise and internalise your desired changes.
Whether you’re looking to cut back on your drinking, establish healthier habits, or simply gain more control over your alcohol consumption, this personalised self-hypnosis session provides the support and tools you need. Experience the transformative power of hypnosis and take the first step towards a more balanced relationship with alcohol today.