Conquer Sleep Issues with Personalised Self-Hypnosis

Experience the Australian-crafted solution for restful nights and energised days

Unlock restful nights with our personalised self-hypnosis session for sleep issues. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this tailored audio experience will guide you towards peaceful, rejuvenating sleep.

How It Works

What You Will Receive

Relaxed woman in bed, using self-hypnosis for improved sleep quality

Key Benefits

Why Choose Our Personalised Approach

Testimonials

My two sessions with Paul have been a game changer. I'm very thankful for the results and I can definitely recommend people to try it themselves.

It was such a lovely experience to meet Paul, he made us all feel welcome and at ease. My son loved his experience and wanted to go back straight away to see him again!

My experience with Paul was exactly what I had hoped for. It was about getting my mind right to deal with my issues. Paul did that from the first session and then reinforced that in subsequent sessions. I have made great progress and although I still have a way to go, I am encouraged and motivated by the fact that I am already, within a few months, halfway to my objective. The hard part is done, taking the first steps, & I'm confident that the work Paul has done sets me up for continued success. I regard this as an important investment in my future health

I had a hypnotherapy session with Paul Smith yesterday and I honestly can not recommend it/him enough. Paul instantly made me feel comfortable. He explained the process extremely well and let me know it was okay 'not to get it' at first. I liked the fact that the first part of the session was spent talking through the process and my reasons for being there in a state of consciousness, as I was able to fully wrap my head around the process. The last part of the session (going into a trance) was also extremely powerful. Paul recorded the session so I am able to listen to it 2-3 times per week, whenever I feel like I need to. I would recommend this to anyone looking to fix an issue in their life. Best decision I have ever made.

I highly recommend Paul at Norwest Wellbeing. We did an initial consult over the phone so he could assess whether the program would be a good fit for my issue. After one full session I could already feel a shift in my subconscious and the way I was viewing things. Changing my life one step at a time. Definitely give Paul a call.

I visited Paul for the first time yesterday around sleeping issues. Following the session I fell asleep without nightmares or tablets for the first time in years. Really intelligent and insightful session. Paul is super educated and empathetic in his approach. I would highly recommend a visit.

The best review I can give is just to say “thank you so much Paul Smith, you have really made a difference after only one week”, no-one needs to know the details just that this really works.

I have had four sessions with Paul now, and it has made such a big difference in my life. My anxiety is now completely under control, and I feel like a new person. Thanks, Paul!

I was ready to make a lasting change and my session with Paul really bought home what I knew I needed to do. A professional and caring experience and I highly recommend it.

I have never thought about this type of therapy but I had my first session yesterday and I was completely blown away. I must say Paul Smith was an absolutely outstanding clinical hypnotherapist and an all around good guy. From the minute I walked in, he ran me down what exactly is this therapy and detailed instructions on what will happen. He was so genuinely passionate about his work and I understood why after our session. It really sunk with me and helped with my insomnia issues in ways I never really believed from what I read. If you're thinking about going to try this, then he would be the guy.

Meet Your Clinical Hypnotherapist

We help you to redefine your thoughts and regain control.

Feeling stuck in your own mind can be overwhelming, but it’s important to remember that it’s not you—it’s the limiting beliefs holding you back. Change is a journey, and with the right approach, you can break free from these patterns. Let’s work together to navigate the path to lasting transformation.”

Paul Smith

Paul Smith, Sydney's Leading Clinical Hypnotherapist wearing a dark shirt smiles at the camera in a well-lit setting, exuding the confidence often gained through self-hypnosis.

About This Session?

Experience the transformative power of self-hypnosis to overcome sleep issues with our personalised audio session. This bespoke recording addresses your unique sleep challenges, whether you struggle with falling asleep, staying asleep, or achieving restful sleep.

Written by experienced clinical hypnotherapists and recorded by Paul Smith, a respected clinical hypnotherapist from Sydney’s leading hypnotherapy clinic, this self-hypnosis session utilises proven techniques to calm your mind, relax your body, and prepare you for a night of restorative sleep.

Our personalised approach ensures that the session is tailored to your needs, maximising its effectiveness. As you listen, you’ll be gently guided into a state of deep relaxation, where you’ll learn to reprogram your subconscious mind for improved sleep patterns.

Regular use of this self-hypnosis session can help you:

• Fall asleep faster and more easily
• Stay asleep throughout the night
• Wake up feeling refreshed and energised
• Reduce anxiety and racing thoughts at bedtime
• Establish a healthy sleep routine
• Improve overall sleep quality

Invest in your well-being and discover the rejuvenating power of restful sleep with our personalised self-hypnosis session for sleep issues.

FAQS

Self-hypnosis works by guiding you into a state of deep relaxation, allowing you to reprogram your subconscious mind for better sleep patterns. It helps calm racing thoughts, reduce anxiety, and prepare your body for restful sleep.
Yes, our self-hypnosis session is completely safe. It's a natural, non-invasive method that simply harnesses the power of your own mind. You remain in control throughout the entire process.
Many people report improvements after just a few sessions. However, for best results, we recommend consistent use over several weeks to allow your mind to fully adopt new sleep patterns.
Self-hypnosis can be used alongside sleep medication. However, we always recommend consulting with your healthcare provider before making any changes to your sleep regimen.
No, you won't become dependent. Instead, self-hypnosis teaches you techniques that you can eventually use on your own, without the recording.
For optimal results, we recommend listening to the session daily, preferably before bedtime, for at least 3-4 weeks.

Embrace Restful Nights with Your Personalised Sleep Solution

Don't let another sleepless night pass you by. Your personalised self-hypnosis session for sleep issues is just a click away. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney's premiere hypnotherapy clinic, this tailored audio experience is your key to unlocking peaceful, rejuvenating sleep. Take the first step towards better nights and brighter days – order your personalised self-hypnosis session now!