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Conquer Sleep Issues with Personalised Self-Hypnosis

Experience the Australian-crafted solution for restful nights and energised days

Unlock restful nights with our personalised self-hypnosis session for sleep issues. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this tailored audio experience will guide you towards peaceful, rejuvenating sleep.

Personalise This Session Today!

How It Works

Purchase your session

Select your desired self-hypnosis topic and complete your purchase securely online.

Complete Your Secure Intake Form

Fill out our detailed intake form, providing information about your specific goals, challenges, and preferences. This helps us tailor your session to your unique needs.

Receive Your Personalised Session

Within 24 hours, you'll receive your personalised MP3 recording, created by Clinical Hypnotherapist Paul Smith based on your intake form responses.

Listen and Relax

Find a quiet, comfortable space to listen to your session. Use headphones for the best experience. Each session is typically 20-30 minutes long

Experience Positive Change

Listen to your recording regularly (we recommend daily for the first 14 days) to reinforce positive suggestions and notice improvements in your chosen area of focus.
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What You Will Receive

  • Personalised studio quality MP3 recording (20-30 minutes)
  • Compatible with all devices
  • Lifetime access to your personalised session
  • Guide on how to maximize benefits
Personalise This Session Today!
Relaxed woman in bed, using self-hypnosis for improved sleep quality

Key Benefits

  • Sleep Onset: Drift off to sleep quickly and easily, leaving behind the frustration of tossing and turning.
  • Continuous Sleep: Enjoy uninterrupted sleep throughout the night, waking feeling refreshed and revitalised.
  • Anxiety Reduction: Quiet racing thoughts and calm your mind, creating the perfect mental state for restful sleep.
  • Sleep Routine: Establish a consistent and healthy sleep pattern that aligns with your lifestyle and body clock.
  • Daytime Energy: Wake up feeling energised and ready to tackle the day, free from the fog of sleep deprivation.

Why Choose Our Personalised Approach

Tailored to Your Specific Needs

Unlike generic hypnosis recordings, our sessions are personalised and unique to you. We take into account your individual circumstances, concerns, and goals to create a hypnosis experience that resonates deeply with your subconscious mind.

Australian-Focused Content

Our hypnosis sessions are specifically designed for Australians. We understand the unique cultural context and lifestyle in Australia, ensuring that the language, guidance, and visualisations are relevant and meaningful to you.

Addressing Your Unique Challenges

Whether you're working on personal development, overcoming a specific issue, or enhancing an aspect of your life, your personalised session will directly address your specific challenges with targeted suggestions and positive affirmations.

Flexibility and Convenience

Your personalised recording is delivered as a studio quality MP3 file, allowing you to listen anytime, anywhere. This flexibility means you can reinforce positive changes consistently, without the internet and even during busy days.

Evidence-Based Techniques

Our approach combines Paul's extensive clinical experience with the latest research in hypnotherapy, ensuring you receive a session grounded in both science and practical expertise.

Cost-Effective Solution

For a one-time investment, you receive a personalized tool that you can use repeatedly, making it a cost-effective alternative to multiple in-person sessions.
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Testimonials

I sort out a local hypnotherapy centre to help me lose weight and regain my ability to live a physically active life. My first session with Paul more than met my expectations as I came away with the belief that these sessions would make positive changes in my life. I found the session relaxing and very informative. i am keen to listen to my session tape and am looking forward to my next session.

Llewelyn Powell

I have struggled with my weight my whole life. Always doing this fad diet or anything suggested to lose weight quickly. I would lose then go back to old habits and put the weight back on and some. Finally at 48 I realised nothing was going to change until I changed my thoughts on food. Straight after the first session I could see a difference. Smaller portions, eating less times throughout the day and making healthier choices without any effort, it was just happening. I still have wine on weekends/when socialising and if the family is having hot chips I have them and enjoy without beating myself up for having a ‘forbidden’ food. I cannot recommend Paul from Norwest Well-being enough. He has given me the tools to make a change for life.

Nichole Irwin

My experience with Paul was very successful. He has changed my outlook and this has reduced my anxiety enormously. He has also given me lots of tools which has been a game changer! Highly recommend Paul! Lovely voice to listen to also!

LAURA WALTISBUHL

I was ready to make a lasting change and my session with Paul really bought home what I knew I needed to do. A professional and caring experience and I highly recommend it.

Peta Edwards

Fantastic! Highly recommend Paul = 5 stars ⭐️

Ryan Young

I expected to need several sessions to work on my anxiety issues, however after one session I have had great results. Being able to listen to the session recording helped immensely, I listened to it a lot for about a month. Thank you for giving me the tools to overcome my issue. Highly recommended.

Genevieve Hut

I seen Paul for the first time a couple of weeks ago and I can not recommend him enough! I am feeling so much better within myself after just the first session. Can not wait to go back and continue to improve my self esteem & confidence.

EMILY CRITTENDEN

I have had 4 sessions as part of Paul's weight loss program, and it is working very well. Paul is a great guy to work with. It's a very different approach to weight loss, but so far it's working very well for me.

William Armstrong

I went to see Paul a few months back and the change it made to my life was incredible! I was suffering so bad with anxiety it was effecting my daily life so drastically so I decided I needed some other form of intervention, and I have never looked back. If your thinking about it go for it! Paul changed my life for the better and I’m forever thankful 🙏🏻

Kim O Sullivan

I had the session booked for my son for his gut issues. Results were awesome. Really appreciate his professionalism . Highly recommend.

Priyanka Jain

Meet Your Clinical Hypnotherapist

We help you to redefine your thoughts and regain control.

Feeling stuck in your own mind can be overwhelming, but it’s important to remember that it’s not you—it’s the limiting beliefs holding you back. Change is a journey, and with the right approach, you can break free from these patterns. Let’s work together to navigate the path to lasting transformation.”

Paul Smith

Paul Smith, Sydney's Leading Clinical Hypnotherapist wearing a dark shirt smiles at the camera in a well-lit setting, exuding the confidence often gained through self-hypnosis.

About This Session?

Experience the transformative power of self-hypnosis to overcome sleep issues with our personalised audio session. This bespoke recording addresses your unique sleep challenges, whether you struggle with falling asleep, staying asleep, or achieving restful sleep.

Written by experienced clinical hypnotherapists and recorded by Paul Smith, a respected clinical hypnotherapist from Sydney’s leading hypnotherapy clinic, this self-hypnosis session utilises proven techniques to calm your mind, relax your body, and prepare you for a night of restorative sleep.

Our personalised approach ensures that the session is tailored to your needs, maximising its effectiveness. As you listen, you’ll be gently guided into a state of deep relaxation, where you’ll learn to reprogram your subconscious mind for improved sleep patterns.

Regular use of this self-hypnosis session can help you:

• Fall asleep faster and more easily
• Stay asleep throughout the night
• Wake up feeling refreshed and energised
• Reduce anxiety and racing thoughts at bedtime
• Establish a healthy sleep routine
• Improve overall sleep quality

Invest in your well-being and discover the rejuvenating power of restful sleep with our personalised self-hypnosis session for sleep issues.

Personalise This Session Today!

FAQS

Self-hypnosis works by guiding you into a state of deep relaxation, allowing you to reprogram your subconscious mind for better sleep patterns. It helps calm racing thoughts, reduce anxiety, and prepare your body for restful sleep.
Yes, our self-hypnosis session is completely safe. It's a natural, non-invasive method that simply harnesses the power of your own mind. You remain in control throughout the entire process.
Many people report improvements after just a few sessions. However, for best results, we recommend consistent use over several weeks to allow your mind to fully adopt new sleep patterns.
Self-hypnosis can be used alongside sleep medication. However, we always recommend consulting with your healthcare provider before making any changes to your sleep regimen.
No, you won't become dependent. Instead, self-hypnosis teaches you techniques that you can eventually use on your own, without the recording.
For optimal results, we recommend listening to the session daily, preferably before bedtime, for at least 3-4 weeks.

Embrace Restful Nights with Your Personalised Sleep Solution

Don't let another sleepless night pass you by. Your personalised self-hypnosis session for sleep issues is just a click away. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney's premiere hypnotherapy clinic, this tailored audio experience is your key to unlocking peaceful, rejuvenating sleep. Take the first step towards better nights and brighter days – order your personalised self-hypnosis session now!

Personalise This Session Today!

Wellbeing Services

Sydney's Premiere Hypnotherapy Clinic. self-hypnosis, hypnotherapy.
Text reads "MIND SPIRIT BODY" in large font, followed by "Thoughts - Ideas - Actions" in smaller font, subtly evoking the principles of self-hypnosis.

Legal Disclaimer

The opinions expressed on Norwest Wellbeing are not medical advice and should not be used as medical advice. Any content on this website is the opinion of the author. Results may vary from person to person.

Acknowledgement of Country

Norwest Wellbeing would like to acknowledge The Dharug People and celebrate them as the traditional landowners on which we live and work. We pay our respects to elders past, present and future, for they hold Aboriginal Australians’ memories, traditions, culture and hope.

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