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Take Control of Your Drinking with Personalised Self-Hypnosis

Discover the power of hypnotherapy to moderate your alcohol consumption and embrace a healthier lifestyle, tailored for Aussies seeking positive change.

Discover our personalised self-hypnosis session to reduce Alcohol Consumption, expertly crafted to help you gain control over your drinking habits. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this session is tailored to your unique needs and goals.

Personalise This Session Today!

How It Works

Purchase your session

Select your desired self-hypnosis topic and complete your purchase securely online.

Complete Your Secure Intake Form

Fill out our detailed intake form, providing information about your specific goals, challenges, and preferences. This helps us tailor your session to your unique needs.

Receive Your Personalised Session

Within 24 hours, you'll receive your personalised MP3 recording, created by Clinical Hypnotherapist Paul Smith based on your intake form responses.

Listen and Relax

Find a quiet, comfortable space to listen to your session. Use headphones for the best experience. Each session is typically 20-30 minutes long

Experience Positive Change

Listen to your recording regularly (we recommend daily for the first 14 days) to reinforce positive suggestions and notice improvements in your chosen area of focus.
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What You Will Receive

  • Personalised studio quality MP3 recording (20-30 minutes)
  • Compatible with all devices
  • Lifetime access to your personalised session
  • Guide on how to maximize benefits
Personalise This Session Today!
Hand pouring alcohol from bottle into glass, symbolizing reduced consumption

Key Benefits

  • Craving Reduction: Diminish the intensity and frequency of alcohol cravings through powerful subconscious reprogramming.
  • Emotional Balance: Develop healthier coping mechanisms to manage stress and emotions without turning to alcohol.
  • Improved Self-Control: Enhance your ability to make conscious choices about when and how much you drink.
  • Healthier Habits: Replace drinking with positive activities that contribute to your overall well-being.
  • Better Sleep Patterns: Experience improved sleep quality as you reduce your alcohol intake.

Why Choose Our Personalised Approach

Tailored to Your Specific Needs

Unlike generic hypnosis recordings, our sessions are personalised and unique to you. We take into account your individual circumstances, concerns, and goals to create a hypnosis experience that resonates deeply with your subconscious mind.

Australian-Focused Content

Our hypnosis sessions are specifically designed for Australians. We understand the unique cultural context and lifestyle in Australia, ensuring that the language, guidance, and visualisations are relevant and meaningful to you.

Addressing Your Unique Challenges

Whether you're working on personal development, overcoming a specific issue, or enhancing an aspect of your life, your personalised session will directly address your specific challenges with targeted suggestions and positive affirmations.

Flexibility and Convenience

Your personalised recording is delivered as a studio quality MP3 file, allowing you to listen anytime, anywhere. This flexibility means you can reinforce positive changes consistently, without the internet and even during busy days.

Evidence-Based Techniques

Our approach combines Paul's extensive clinical experience with the latest research in hypnotherapy, ensuring you receive a session grounded in both science and practical expertise.

Cost-Effective Solution

For a one-time investment, you receive a personalized tool that you can use repeatedly, making it a cost-effective alternative to multiple in-person sessions.
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Testimonials

I had 2 sessions with Paul to help with my insomnia- the results have been amazing! I would highly recommend booking an appt with him.

Stand By

It was such a lovely experience to meet Paul, he made us all feel welcome and at ease. My son loved his experience and wanted to go back straight away to see him again!

mia hansen

I visited Paul for the first time yesterday around sleeping issues. Following the session I fell asleep without nightmares or tablets for the first time in years. Really intelligent and insightful session. Paul is super educated and empathetic in his approach. I would highly recommend a visit.

JESSICA REEFMAN

My experience with Paul was very successful. He has changed my outlook and this has reduced my anxiety enormously. He has also given me lots of tools which has been a game changer! Highly recommend Paul! Lovely voice to listen to also!

LAURA WALTISBUHL

I have never thought about this type of therapy but I had my first session yesterday and I was completely blown away. I must say Paul Smith was an absolutely outstanding clinical hypnotherapist and an all around good guy. From the minute I walked in, he ran me down what exactly is this therapy and detailed instructions on what will happen. He was so genuinely passionate about his work and I understood why after our session. It really sunk with me and helped with my insomnia issues in ways I never really believed from what I read. If you're thinking about going to try this, then he would be the guy.

ENIS ERDEM

What a great experience. Paul's knowledge and understanding around anxiety and depression is a gift.

Patricia Klein

A great experience with a highly capable practitioner. Paul makes you feel at ease and helps you to understand the process at every stage. The session is delivering real results for me.

Caroline Frecker

I just had a session with Paul, the experience was beautiful, he was extremely professional, knowledgeable and understanding. I really have never had an experience like this and I highly recommend. I feel the overall benefit too my physical , mental and emotional well-being almost instantly. Thankyou

Laura Hubbard

I had been suffering from very bad anxiety for a long while. It was making me physically ill and was affecting all aspects of my life. It was recommended to me that I try hypnotherapy and I'm so glad that I did. Paul made me feel very comfortable and safe throughout the whole process. He took the time to really understand what was going on with zero judgment. Paul also offered very helpful excersises that I could use throughout the day if needed. I now have my life back and I'm extremely grateful. I highly recommend.

K W

I was ready to make a lasting change and my session with Paul really bought home what I knew I needed to do. A professional and caring experience and I highly recommend it.

Peta Edwards

Meet Your Clinical Hypnotherapist

We help you to redefine your thoughts and regain control.

Feeling stuck in your own mind can be overwhelming, but it’s important to remember that it’s not you—it’s the limiting beliefs holding you back. Change is a journey, and with the right approach, you can break free from these patterns. Let’s work together to navigate the path to lasting transformation.”

Paul Smith

Paul Smith, Sydney's Leading Clinical Hypnotherapist wearing a dark shirt smiles at the camera in a well-lit setting, exuding the confidence often gained through self-hypnosis.

About This Session?

Reduce alcohol consumption and embark on a transformative journey towards healthier drinking habits with our personalised self-hypnosis session for Reduce alcohol consumption. This powerful tool is designed to help you regain control over your alcohol consumption, empowering you to make conscious choices about when and how much you drink.

Our personalised self-hypnosis session utilises advanced hypnotherapy techniques to address the root causes of excessive drinking, helping you reshape your relationship with alcohol. By tapping into your subconscious mind, this session works to modify ingrained behaviours and thought patterns associated with alcohol consumption.

Written by experienced clinical hypnotherapists and recorded by Paul Smith, a respected clinical hypnotherapist at Sydney’s leading hypnotherapy clinic, this session is tailored to your specific needs and goals. Paul’s soothing voice and expert guidance will lead you through a deeply relaxing experience, helping you visualise and internalise your desired changes.

Whether you’re looking to cut back on your drinking, establish healthier habits, or simply gain more control over your alcohol consumption, this personalised self-hypnosis session provides the support and tools you need. Experience the transformative power of hypnosis and take the first step towards a more balanced relationship with alcohol today.

Personalise This Session Today!

FAQS

Yes, self-hypnosis can be highly effective in helping you moderate your alcohol consumption. It works by addressing the subconscious patterns and beliefs that drive your drinking habits, allowing you to make lasting changes.
While individual experiences may vary, many people report noticing positive changes after just a few sessions. Consistent practice of self-hypnosis over several weeks can lead to more significant and lasting results.
This session is designed for individuals looking to moderate their drinking. If you have a severe alcohol dependence, we recommend seeking professional medical advice before using this product.
Absolutely. This personalised self-hypnosis session can complement other treatments or approaches you may be using to moderate your alcohol consumption. However, always consult with your healthcare provider about your treatment plan.
Yes, the goal of this session is to help you moderate your alcohol consumption, not necessarily to eliminate it entirely. You'll develop the ability to make conscious choices about your drinking, allowing you to enjoy alcohol in moderation if you choose to do so.
For best results, we recommend listening to your personalised self-hypnosis session daily for the first 30 days, then 2-3 times a week thereafter. Consistency is key to reinforcing new patterns and behaviours.

Empower Yourself to Drink Mindfully

Take the first step towards a healthier relationship with alcohol. Our personalised self-hypnosis session for alcohol moderation is tailored to your unique needs and goals. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a trusted clinical hypnotherapist in Sydney, this powerful tool is ready to guide you towards positive change. Don't let alcohol control your life any longer. Invest in yourself today and discover the freedom of mindful drinking.

Personalise This Session Today!

Wellbeing Services

Sydney's Premiere Hypnotherapy Clinic. self-hypnosis, hypnotherapy.
Text reads "MIND SPIRIT BODY" in large font, followed by "Thoughts - Ideas - Actions" in smaller font, subtly evoking the principles of self-hypnosis.

Legal Disclaimer

The opinions expressed on Norwest Wellbeing are not medical advice and should not be used as medical advice. Any content on this website is the opinion of the author. Results may vary from person to person.

Acknowledgement of Country

Norwest Wellbeing would like to acknowledge The Dharug People and celebrate them as the traditional landowners on which we live and work. We pay our respects to elders past, present and future, for they hold Aboriginal Australians’ memories, traditions, culture and hope.

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