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Break Free from Smoking: Your Personalised Path to a Smoke-Free Life when you quit smoking

Harness the power of self-hypnosis to quit smoking for good, tailored specifically for Aussies ready to kick the habit

Quit smoking with our personalised self-hypnosis session for smoking cessation. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this tailored audio experience will help you overcome nicotine addiction and embrace a smoke-free life.

Personalise This Session Today!

How It Works

Purchase your session

Select your desired self-hypnosis topic and complete your purchase securely online.

Complete Your Secure Intake Form

Fill out our detailed intake form, providing information about your specific goals, challenges, and preferences. This helps us tailor your session to your unique needs.

Receive Your Personalised Session

Within 24 hours, you'll receive your personalised MP3 recording, created by Clinical Hypnotherapist Paul Smith based on your intake form responses.

Listen and Relax

Find a quiet, comfortable space to listen to your session. Use headphones for the best experience. Each session is typically 20-30 minutes long

Experience Positive Change

Listen to your recording regularly (we recommend daily for the first 14 days) to reinforce positive suggestions and notice improvements in your chosen area of focus.
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What You Will Receive

  • Personalised studio quality MP3 recording (20-30 minutes)
  • Compatible with all devices
  • Lifetime access to your personalised session
  • Guide on how to maximize benefits
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Broken cigarette representing smoking cessation through hypnotherapy techniques

Key Benefits

  • Craving Control: Learn techniques to manage and reduce cigarette cravings effectively.
  • Stress Management: Develop healthier coping mechanisms to handle stress without reaching for a cigarette.
  • Improved Self-Image: Boost your confidence and self-esteem as you embrace your new, smoke-free identity.
  • Better Physical Health: Support your body's natural healing processes as you break free from smoking.
  • Financial Savings: Realise significant cost savings by eliminating the expense of cigarettes from your budget.

Why Choose Our Personalised Approach

Tailored to Your Specific Needs

Unlike generic hypnosis recordings, our sessions are personalised and unique to you. We take into account your individual circumstances, concerns, and goals to create a hypnosis experience that resonates deeply with your subconscious mind.

Australian-Focused Content

Our hypnosis sessions are specifically designed for Australians. We understand the unique cultural context and lifestyle in Australia, ensuring that the language, guidance, and visualisations are relevant and meaningful to you.

Addressing Your Unique Challenges

Whether you're working on personal development, overcoming a specific issue, or enhancing an aspect of your life, your personalised session will directly address your specific challenges with targeted suggestions and positive affirmations.

Flexibility and Convenience

Your personalised recording is delivered as a studio quality MP3 file, allowing you to listen anytime, anywhere. This flexibility means you can reinforce positive changes consistently, without the internet and even during busy days.

Evidence-Based Techniques

Our approach combines Paul's extensive clinical experience with the latest research in hypnotherapy, ensuring you receive a session grounded in both science and practical expertise.

Cost-Effective Solution

For a one-time investment, you receive a personalized tool that you can use repeatedly, making it a cost-effective alternative to multiple in-person sessions.
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Testimonials

I had a hypnotherapy session with Paul Smith yesterday and I honestly can not recommend it/him enough. Paul instantly made me feel comfortable. He explained the process extremely well and let me know it was okay 'not to get it' at first. I liked the fact that the first part of the session was spent talking through the process and my reasons for being there in a state of consciousness, as I was able to fully wrap my head around the process. The last part of the session (going into a trance) was also extremely powerful. Paul recorded the session so I am able to listen to it 2-3 times per week, whenever I feel like I need to. I would recommend this to anyone looking to fix an issue in their life. Best decision I have ever made.

Adelaide Highfield

Only just had my second session with Paul but the effects after the first session were immediate and noticeable. This is my first time trying hypnotherapy after years of anxiety and depression. Usually these are fairly well managed but I recently had a period of extreme stress and needed something else to help me get out of some anxious cycles resulting from that. I'm so glad I found Paul. What he does definitely works. Having hypnotherapy in my back pocket makes me feel a lot more confident about my mental health going forward.

Catherine S

I have gone through so much in my life. I had nowhere to turn to. Paul was the best thing for me and transformed my life to positive. He helped me through my problems. I recommend Paul and his team to everyone. It was the best thing I ever did. I'd like to take this opportunity and thank Paul. I can't thank you enough for everything you have done for me. You were the best thing in my life. Thank you

Viki Dragarski

Paul is brilliant gets to root causes quickly and makes changes even faster. Wonderful experience and powerful results. Highly recommend!

Vanessa Jarman

Paul was very professional and was amazing in helping my 15 year old Daughter with her anxiety and other health issues. I've seen a huge change in both her demeanour and health issues since seeing Paul after just 1 visit. Very highly recommended

Karen ABONYI

I seen Paul for the first time a couple of weeks ago and I can not recommend him enough! I am feeling so much better within myself after just the first session. Can not wait to go back and continue to improve my self esteem & confidence.

EMILY CRITTENDEN

Paul is sincere and logical. His approach is both warm and no nonsense. I have thoroughly enjoyed seeing Paul and would recommend his services to everyone.

Sarah Cavanagh

Fantastic! Highly recommend Paul = 5 stars ⭐️

Ryan Young

Paul is incredible!! My daughter experienced a health trauma that effected her entire well being. She suffered from depression and a loss of confidence in all areas of her life, in particular in her sport that she plays at a high level. After only a few sessions with Paul, my daughter overcame her trauma and went back to her happy self. It’s great to see her using the tools she learnt with Paul to take on any obstacle she faces with confidence again. Thanks again Paul!

Dimi Lekkas

My experience with Paul was very successful. He has changed my outlook and this has reduced my anxiety enormously. He has also given me lots of tools which has been a game changer! Highly recommend Paul! Lovely voice to listen to also!

LAURA WALTISBUHL

Meet Your Clinical Hypnotherapist

We help you to redefine your thoughts and regain control.

Feeling stuck in your own mind can be overwhelming, but it’s important to remember that it’s not you—it’s the limiting beliefs holding you back. Change is a journey, and with the right approach, you can break free from these patterns. Let’s work together to navigate the path to lasting transformation.”

Paul Smith

Paul Smith, Sydney's Leading Clinical Hypnotherapist wearing a dark shirt smiles at the camera in a well-lit setting, exuding the confidence often gained through self-hypnosis.

About This Session?

Quit smoking and begi n your journey towards living a smoke-free life with our personalised self-hypnosis session for smoking cessation. This powerful tool is designed to help you break free from the chains of nicotine addiction, allowing you to reclaim control over your health and well-being.

Our personalised self-hypnosis session is crafted to address your unique smoking habits and triggers. By tapping into your subconscious mind, this quit smoking session helps rewire your thought patterns and behaviours associated with smoking, making it easier for you to resist cravings and maintain your commitment to quitting.

Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this self-hypnosis session combines proven techniques with a soothing Australian voice to guide you through the process of becoming smoke-free.

Experience the transformative power of self-hypnosis as you:

  • Reduce cravings and withdrawal symptoms
  • Strengthen your resolve to quit smoking
  • Develop healthier coping mechanisms
  • Visualise and embrace your smoke-free future
  • Boost your confidence in your ability to quit smoking

Our personalised approach ensures that the session resonates with your specific needs and motivations, maximising its effectiveness in helping you achieve your smoke-free goal.

Invest in your health and future today. Download your personalised self-hypnosis session and take the first step towards a smoke-free life.

Personalise This Session Today!

FAQS

Self-hypnosis works by accessing your subconscious mind to change deep-seated habits and beliefs about smoking. It helps reduce cravings, manage stress, and reinforce your commitment to quitting.
Yes, our personalised approach ensures that the session is tailored to your specific smoking history and habits, making it effective for both long-term and casual smokers.
While individual experiences may vary, many people report a reduction in cravings and an increased ability to resist smoking within the first few sessions. Consistent use over time yields the best results.
No, self-hypnosis is a safe, natural technique that cannot create addiction. It's a tool to help you achieve your goals and can be used as often as needed without negative effects.
Our personalised self-hypnosis session includes suggestions to help maintain a healthy lifestyle, which can help mitigate potential weight gain often associated with quitting smoking.
For best results, we recommend listening to your personalised session daily for the first month, then as needed to reinforce your smoke-free lifestyle.

Start Your Quit Smoking Journey Today

our personalised path to quitting smoking is just a click away. Invest in your health, save money, and regain control over your life. Download your tailored self-hypnosis session now and take the first step towards a smoke-free future. You've got this, and we're here to support you every step of the way.

Personalise This Session Today!

Wellbeing Services

Sydney's Premiere Hypnotherapy Clinic. self-hypnosis, hypnotherapy.
Text reads "MIND SPIRIT BODY" in large font, followed by "Thoughts - Ideas - Actions" in smaller font, subtly evoking the principles of self-hypnosis.

Legal Disclaimer

The opinions expressed on Norwest Wellbeing are not medical advice and should not be used as medical advice. Any content on this website is the opinion of the author. Results may vary from person to person.

Acknowledgement of Country

Norwest Wellbeing would like to acknowledge The Dharug People and celebrate them as the traditional landowners on which we live and work. We pay our respects to elders past, present and future, for they hold Aboriginal Australians’ memories, traditions, culture and hope.

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