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Break Free from Smoking: Your Personalised Path to a Smoke-Free Life when you quit smoking

Harness the power of self-hypnosis to quit smoking for good, tailored specifically for Aussies ready to kick the habit

Quit smoking with our personalised self-hypnosis session for smoking cessation. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this tailored audio experience will help you overcome nicotine addiction and embrace a smoke-free life.

Personalise This Session Today!

How It Works

Purchase your session

Select your desired self-hypnosis topic and complete your purchase securely online.

Complete Your Secure Intake Form

Fill out our detailed intake form, providing information about your specific goals, challenges, and preferences. This helps us tailor your session to your unique needs.

Receive Your Personalised Session

Within 24 hours, you'll receive your personalised MP3 recording, created by Clinical Hypnotherapist Paul Smith based on your intake form responses.

Listen and Relax

Find a quiet, comfortable space to listen to your session. Use headphones for the best experience. Each session is typically 20-30 minutes long

Experience Positive Change

Listen to your recording regularly (we recommend daily for the first 14 days) to reinforce positive suggestions and notice improvements in your chosen area of focus.
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What You Will Receive

  • Personalised studio quality MP3 recording (20-30 minutes)
  • Compatible with all devices
  • Lifetime access to your personalised session
  • Guide on how to maximize benefits
Personalise This Session Today!
Broken cigarette representing smoking cessation through hypnotherapy techniques

Key Benefits

  • Craving Control: Learn techniques to manage and reduce cigarette cravings effectively.
  • Stress Management: Develop healthier coping mechanisms to handle stress without reaching for a cigarette.
  • Improved Self-Image: Boost your confidence and self-esteem as you embrace your new, smoke-free identity.
  • Better Physical Health: Support your body's natural healing processes as you break free from smoking.
  • Financial Savings: Realise significant cost savings by eliminating the expense of cigarettes from your budget.

Why Choose Our Personalised Approach

Tailored to Your Specific Needs

Unlike generic hypnosis recordings, our sessions are personalised and unique to you. We take into account your individual circumstances, concerns, and goals to create a hypnosis experience that resonates deeply with your subconscious mind.

Australian-Focused Content

Our hypnosis sessions are specifically designed for Australians. We understand the unique cultural context and lifestyle in Australia, ensuring that the language, guidance, and visualisations are relevant and meaningful to you.

Addressing Your Unique Challenges

Whether you're working on personal development, overcoming a specific issue, or enhancing an aspect of your life, your personalised session will directly address your specific challenges with targeted suggestions and positive affirmations.

Flexibility and Convenience

Your personalised recording is delivered as a studio quality MP3 file, allowing you to listen anytime, anywhere. This flexibility means you can reinforce positive changes consistently, without the internet and even during busy days.

Evidence-Based Techniques

Our approach combines Paul's extensive clinical experience with the latest research in hypnotherapy, ensuring you receive a session grounded in both science and practical expertise.

Cost-Effective Solution

For a one-time investment, you receive a personalized tool that you can use repeatedly, making it a cost-effective alternative to multiple in-person sessions.
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Testimonials

My daughter was having a lot of emotional issues as she went through her teenage years, Paul's ability to connect at her level and understand her way of thinking then correct it was inspirational.

Heather Mitchell

I highly recommend Paul at Norwest Wellbeing. We did an initial consult over the phone so he could assess whether the program would be a good fit for my issue. After one full session I could already feel a shift in my subconscious and the way I was viewing things. Changing my life one step at a time. Definitely give Paul a call.

Sonia Smart

I highly recommend the services of Paul. Great facility, caring and most of all it actually does work. 5 weeks now and I still see the hypnosis working...Thank you Paul...

Greg Facer

I just had a session with Paul, the experience was beautiful, he was extremely professional, knowledgeable and understanding. I really have never had an experience like this and I highly recommend. I feel the overall benefit too my physical , mental and emotional well-being almost instantly. Thankyou

Laura Hubbard

Paul was very professional and was amazing in helping my 15 year old Daughter with her anxiety and other health issues. I've seen a huge change in both her demeanour and health issues since seeing Paul after just 1 visit. Very highly recommended

Karen ABONYI

After speaking to Paul on the phone I was ready to meet for some hypnosis sessions. I really wasn’t sure if this type of program would help me as I have tried many other things over the years that felt like a waste of time. Paul is very intuitive and speaks with confidence about how the mind works. What we discussed and his insights made a lot of sense and so far after a few sessions I can definitely tell there is progress. Thanks so much.

Karen Thorogood

I visited Paul for the first time yesterday around sleeping issues. Following the session I fell asleep without nightmares or tablets for the first time in years. Really intelligent and insightful session. Paul is super educated and empathetic in his approach. I would highly recommend a visit.

JESSICA REEFMAN

My experience with Paul was exactly what I had hoped for. It was about getting my mind right to deal with my issues. Paul did that from the first session and then reinforced that in subsequent sessions. I have made great progress and although I still have a way to go, I am encouraged and motivated by the fact that I am already, within a few months, halfway to my objective. The hard part is done, taking the first steps, & I'm confident that the work Paul has done sets me up for continued success. I regard this as an important investment in my future health

Ray Scully

One of the best experiences I've had in years. Transformational! Thank you, Paul.

Margaret Gonzales

Paul is sincere and logical. His approach is both warm and no nonsense. I have thoroughly enjoyed seeing Paul and would recommend his services to everyone.

Sarah Cavanagh

Meet Your Clinical Hypnotherapist

We help you to redefine your thoughts and regain control.

Feeling stuck in your own mind can be overwhelming, but it’s important to remember that it’s not you—it’s the limiting beliefs holding you back. Change is a journey, and with the right approach, you can break free from these patterns. Let’s work together to navigate the path to lasting transformation.”

Paul Smith

Paul Smith, Sydney's Leading Clinical Hypnotherapist wearing a dark shirt smiles at the camera in a well-lit setting, exuding the confidence often gained through self-hypnosis.

About This Session?

Quit smoking and begi n your journey towards living a smoke-free life with our personalised self-hypnosis session for smoking cessation. This powerful tool is designed to help you break free from the chains of nicotine addiction, allowing you to reclaim control over your health and well-being.

Our personalised self-hypnosis session is crafted to address your unique smoking habits and triggers. By tapping into your subconscious mind, this quit smoking session helps rewire your thought patterns and behaviours associated with smoking, making it easier for you to resist cravings and maintain your commitment to quitting.

Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this self-hypnosis session combines proven techniques with a soothing Australian voice to guide you through the process of becoming smoke-free.

Experience the transformative power of self-hypnosis as you:

  • Reduce cravings and withdrawal symptoms
  • Strengthen your resolve to quit smoking
  • Develop healthier coping mechanisms
  • Visualise and embrace your smoke-free future
  • Boost your confidence in your ability to quit smoking

Our personalised approach ensures that the session resonates with your specific needs and motivations, maximising its effectiveness in helping you achieve your smoke-free goal.

Invest in your health and future today. Download your personalised self-hypnosis session and take the first step towards a smoke-free life.

Personalise This Session Today!

FAQS

Self-hypnosis works by accessing your subconscious mind to change deep-seated habits and beliefs about smoking. It helps reduce cravings, manage stress, and reinforce your commitment to quitting.
Yes, our personalised approach ensures that the session is tailored to your specific smoking history and habits, making it effective for both long-term and casual smokers.
While individual experiences may vary, many people report a reduction in cravings and an increased ability to resist smoking within the first few sessions. Consistent use over time yields the best results.
No, self-hypnosis is a safe, natural technique that cannot create addiction. It's a tool to help you achieve your goals and can be used as often as needed without negative effects.
Our personalised self-hypnosis session includes suggestions to help maintain a healthy lifestyle, which can help mitigate potential weight gain often associated with quitting smoking.
For best results, we recommend listening to your personalised session daily for the first month, then as needed to reinforce your smoke-free lifestyle.

Start Your Quit Smoking Journey Today

our personalised path to quitting smoking is just a click away. Invest in your health, save money, and regain control over your life. Download your tailored self-hypnosis session now and take the first step towards a smoke-free future. You've got this, and we're here to support you every step of the way.

Personalise This Session Today!

Wellbeing Services

Sydney's Premiere Hypnotherapy Clinic. self-hypnosis, hypnotherapy.
Text reads "MIND SPIRIT BODY" in large font, followed by "Thoughts - Ideas - Actions" in smaller font, subtly evoking the principles of self-hypnosis.

Legal Disclaimer

The opinions expressed on Norwest Wellbeing are not medical advice and should not be used as medical advice. Any content on this website is the opinion of the author. Results may vary from person to person.

Acknowledgement of Country

Norwest Wellbeing would like to acknowledge The Dharug People and celebrate them as the traditional landowners on which we live and work. We pay our respects to elders past, present and future, for they hold Aboriginal Australians’ memories, traditions, culture and hope.

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