Conquer Menopausal Hot Flashes with Personalised Self-Hypnosis

Experience relief and regain control with our Australian-made, expert-designed hypnosis session

Experience relief from menopausal hot flashes with our personalised self-hypnosis session. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this session is tailored to help you manage and reduce the frequency and intensity of hot flashes, allowing you to regain control and comfort in your daily life.

How It Works

Purchase your session

Select your desired self-hypnosis topic and complete your purchase securely online.

Complete Your Secure Intake Form

Fill out our detailed intake form, providing information about your specific goals, challenges, and preferences. This helps us tailor your session to your unique needs.

Receive Your Personalised Session

Within 24 hours, you'll receive your personalised MP3 recording, created by Clinical Hypnotherapist Paul Smith based on your intake form responses.

Listen and Relax

Find a quiet, comfortable space to listen to your session. Use headphones for the best experience. Each session is typically 20-30 minutes long

Experience Positive Change

Listen to your recording regularly (we recommend daily for the first 14 days) to reinforce positive suggestions and notice improvements in your chosen area of focus.

What You Will Receive

Key Benefits

Temperature Regulation: Learn techniques to cool your body and mind during hot flashes.
Stress Reduction: Develop coping mechanisms to handle frustrating situations calmly.
Improved Sleep: Enhance your sleep quality by reducing night-time hot flashes and associated anxiety.
Increased Confidence: Feel more in control of your body and emotions during menopause.
Enhanced Well-being: Experience a greater sense of overall comfort and positivity in daily life.

Why Choose Our Personalised Approach

Tailored to Your Specific Needs

Unlike generic hypnosis recordings, our sessions are personalised and unique to you. We take into account your individual circumstances, concerns, and goals to create a hypnosis experience that resonates deeply with your subconscious mind.

Australian-Focused Content

Our hypnosis sessions are specifically designed for Australians. We understand the unique cultural context and lifestyle in Australia, ensuring that the language, guidance, and visualisations are relevant and meaningful to you.

Addressing Your Unique Challenges

Whether you're working on personal development, overcoming a specific issue, or enhancing an aspect of your life, your personalised session will directly address your specific challenges with targeted suggestions and positive affirmations.

Flexibility and Convenience

Your personalised recording is delivered as a studio quality MP3 file, allowing you to listen anytime, anywhere. This flexibility means you can reinforce positive changes consistently, without the internet and even during busy days.

Evidence-Based Techniques

Our approach combines Paul's extensive clinical experience with the latest research in hypnotherapy, ensuring you receive a session grounded in both science and practical expertise.

Cost-Effective Solution

For a one-time investment, you receive a personalized tool that you can use repeatedly, making it a cost-effective alternative to multiple in-person sessions.

Testimonials

Meet Your Clinical Hypnotherapist

We help you to redefine your thoughts and regain control.

Feeling stuck in your own mind can be overwhelming, but it’s important to remember that it’s not you—it’s the limiting beliefs holding you back. Change is a journey, and with the right approach, you can break free from these patterns. Let’s work together to navigate the path to lasting transformation.”

Paul Smith

About This Session?

Discover the power of self-hypnosis in managing menopausal hot flashes with our personalised session. This expertly crafted audio experience is designed to help you tap into your subconscious mind, enabling you to develop effective coping strategies and reduce the impact of hot flashes on your life.

Our personalised self-hypnosis session for hot flashes is created using advanced hypnotherapy techniques, carefully tailored to address the unique challenges of menopause. By regularly listening to this session, you’ll learn to:

• Recognise early signs of an oncoming hot flash
• Implement cooling visualisations and relaxation techniques
• Reduce anxiety and stress associated with hot flashes
• Improve your overall sleep quality
• Boost your confidence and well-being during this transitional phase

Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this session combines years of expertise with a soothing, Australian voice to guide you through your journey of relief and empowerment.

Experience the transformative effects of self-hypnosis from the comfort of your own home. Regular use lets you be better equipped to handle hot flashes, enjoying improved comfort and a renewed sense of control over your body.

FAQS

How does self-hypnosis help with hot flashes?

Self-hypnosis helps by teaching your mind to recognise early signs of hot flashes and implement cooling techniques. It also reduces stress and anxiety, which can trigger or worsen hot flashes.

How often should I listen to the session?

For best results, we recommend listening to your personalised self-hypnosis session daily for the first month, then 3-4 times a week thereafter.

Is this self-hypnosis session safe?

Yes, our personalised self-hypnosis session is completely safe. It's a natural, non-invasive method to manage hot flashes without side effects.

How long before I see results?

Many users report feeling more in control after the first few sessions. However, significant improvements are typically noticed after 2-4 weeks of regular use.

Can I use this alongside other menopause treatments?

Absolutely. Self-hypnosis can complement other treatments you may be using for menopause symptoms. Always consult with your healthcare provider about your symptom management plan.

Will this cure my hot flashes permanently?

While self-hypnosis isn't a cure, it's an effective tool for managing hot flashes. Many women report a significant reduction in frequency and intensity of hot flashes with regular use.

Take Control of Your Hot Flashes Today

Don't let menopausal hot flashes control your life. Our personalised self-hypnosis session, created by expert clinical hypnotherapists and recorded by Paul Smith, is your key to finding relief. Start your journey to comfort and confidence now – order your personalised session and experience the cooling power of self-hypnosis.