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Popular Sessions

Popular sessions for adults

Close-up of running shoes, representing motivation for weight loss through self-hypnosis

Weight Loss

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Relaxed woman in bed, using self-hypnosis for improved sleep quality

Sleep

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Vape coil macro shot, representing the journey to quit vaping through self-hypnosis

Quit Vaping

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Broken cigarette representing smoking cessation through hypnotherapy techniques

Quit Smoking

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Hand pouring alcohol from bottle into glass, symbolizing reduced consumption

Reduce Alcohol Consumption

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Woman experiencing anxiety, highlighting need for personalised hypnotherapy

Anxiety

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Popular sessions for children

Close-up of anxious child's face, illustrating youth mental health concerns

Child Anxiety

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Child's hand reaching for healthy snack, ARFID self-hypnosis success

Child ARFID

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Family bedtime story, self-hypnosis easing child's fear of dark

Overcoming fear of the dark

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Conquer your fear of dentists with hypnotherapy

Fear of Doctors or Dentists

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Child looking worried as parents argue in background, illustrating family conflict

Dealing with family changes

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Smiling child reaching upwards, representing growth in self-esteem through self-hypnosis

Child Self Esteem

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Browse Sessions

A man wearing white headphones is lying on a yellow couch with his eyes closed and hands behind his head, seemingly immersed in a self-hypnosis download.

Adult Follow Up Session

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Hand pouring alcohol from bottle into glass, symbolizing reduced consumption

Reduce Alcohol Consumption

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Anxious teenager during driving license test, instructor observing

Fear of Driving Test

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Personalised hypnosis session for a child with misophonia by Norwest Wellbeing.

Child Misophonia

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Child thumb-sucking, showcasing hypnotherapy benefits for children.

Child thumb sucking

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Graphic representation of fear of bowel movement self-hypnosis download by Norwest Wellbeing.

Fear of bowel movement

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Wellbeing Services

Sydney's Premiere Hypnotherapy Clinic. self-hypnosis, hypnotherapy.
Text reads "MIND SPIRIT BODY" in large font, followed by "Thoughts - Ideas - Actions" in smaller font, subtly evoking the principles of self-hypnosis.

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The opinions expressed on Norwest Wellbeing are not medical advice and should not be used as medical advice. Any content on this website is the opinion of the author. Results may vary from person to person.

Acknowledgement of Country

Norwest Wellbeing would like to acknowledge The Dharug People and celebrate them as the traditional landowners on which we live and work. We pay our respects to elders past, present and future, for they hold Aboriginal Australians’ memories, traditions, culture and hope.

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