Conquer Panic Attacks with Personalised Self-Hypnosis

Experience the power of tailored hypnotherapy, crafted by Sydney's leading clinical hypnotherapists, to reclaim your calm and control

Experience relief from panic attacks with our personalised self-hypnosis session for panic attack management. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this tailored audio session empowers you to regain control and find calm during moments of distress.

How It Works

What You Will Receive

Key Benefits

Why Choose Our Personalised Approach

Testimonials

After speaking to Paul on the phone I was ready to meet for some hypnosis sessions. I really wasn’t sure if this type of program would help me as I have tried many other things over the years that felt like a waste of time. Paul is very intuitive and speaks with confidence about how the mind works. What we discussed and his insights made a lot of sense and so far after a few sessions I can definitely tell there is progress. Thanks so much.

I sort out a local hypnotherapy centre to help me lose weight and regain my ability to live a physically active life. My first session with Paul more than met my expectations as I came away with the belief that these sessions would make positive changes in my life. I found the session relaxing and very informative. i am keen to listen to my session tape and am looking forward to my next session.

I expected to need several sessions to work on my anxiety issues, however after one session I have had great results. Being able to listen to the session recording helped immensely, I listened to it a lot for about a month. Thank you for giving me the tools to overcome my issue. Highly recommended.

What a great experience. Paul's knowledge and understanding around anxiety and depression is a gift.

Thanku Mr Paul, you are life saving person! I feel much better since I had my first session with you ! And after having second session with you i am able to understand my whole problems ,it is like miracle happening with me ! My experience is great with him , I highly recommend his service. Thanku Mr Paul 🙏he is the life saving person, I'm so grateful to see him 🙏 thanku Mr Paul 🙏 Mr Paul has given me new life ,I'm so thankful to him ..your are born to save people's life .thanku so much ..I highly recommend his service🙏

I had been suffering from very bad anxiety for a long while. It was making me physically ill and was affecting all aspects of my life. It was recommended to me that I try hypnotherapy and I'm so glad that I did. Paul made me feel very comfortable and safe throughout the whole process. He took the time to really understand what was going on with zero judgment. Paul also offered very helpful excersises that I could use throughout the day if needed. I now have my life back and I'm extremely grateful. I highly recommend.

Only just had my second session with Paul but the effects after the first session were immediate and noticeable. This is my first time trying hypnotherapy after years of anxiety and depression. Usually these are fairly well managed but I recently had a period of extreme stress and needed something else to help me get out of some anxious cycles resulting from that. I'm so glad I found Paul. What he does definitely works. Having hypnotherapy in my back pocket makes me feel a lot more confident about my mental health going forward.

Having Paul walk me through various hypnotherapy techniques, in a very calm and down to earth manner allowed for fear blockers to be removed instantaneously. I walked out of the session feeling a huge sigh of relief and breakthrough. It was like the lighbulb within my mind was in tune to all of the limiting beliefs that I had allowed myself to carry throughout the years. It is a wise and valuable investment to make with your time and money. I highly recommend Paul for anyone looking to break free of their mental limitations!

I have had 4 sessions as part of Paul's weight loss program, and it is working very well. Paul is a great guy to work with. It's a very different approach to weight loss, but so far it's working very well for me.

The best review I can give is just to say “thank you so much Paul Smith, you have really made a difference after only one week”, no-one needs to know the details just that this really works.

Meet Your Clinical Hypnotherapist

We help you to redefine your thoughts and regain control.

Feeling stuck in your own mind can be overwhelming, but it’s important to remember that it’s not you—it’s the limiting beliefs holding you back. Change is a journey, and with the right approach, you can break free from these patterns. Let’s work together to navigate the path to lasting transformation.”

Paul Smith

Paul Smith, Sydney's Leading Clinical Hypnotherapist wearing a dark shirt smiles at the camera in a well-lit setting, exuding the confidence often gained through self-hypnosis.

About This Session?

Discover a powerful tool for managing panic attacks with our personalised self-hypnosis session. This bespoke audio experience is designed to help you overcome the debilitating effects of panic attacks, allowing you to reclaim control of your mind and body.

Our personalised self-hypnosis session for panic attacks is crafted to address your unique needs and experiences. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a respected clinical hypnotherapist from Sydney’s leading hypnotherapy clinic, this session combines proven hypnotic techniques with a soothing, Australian voice to guide you towards a state of calm and control.

Through regular use of this self-hypnosis session, you’ll learn to recognise early signs of panic, implement effective coping strategies, and rewire your subconscious mind to respond more calmly to trigger situations. This personalised approach ensures that the techniques and suggestions are tailored to your specific panic attack patterns and triggers.

By accessing your subconscious mind, this self-hypnosis session helps you build resilience, boost confidence, and develop a more relaxed approach to everyday life. You’ll be equipped with the mental tools to face challenging situations with newfound strength and composure.

Invest in your mental wellbeing today and take the first step towards a life free from the grip of panic attacks. Our personalised self-hypnosis session is your key to unlocking a calmer, more controlled you.

FAQS

Yes, self-hypnosis has been shown to be an effective tool for managing panic attacks. By accessing your subconscious mind, self-hypnosis can help you develop new coping mechanisms and reduce the intensity and frequency of panic attacks.
While individual experiences may vary, many users report feeling more calm and in control after just a few sessions. For best results, we recommend using the self-hypnosis session regularly over several weeks.
Absolutely. Our personalised self-hypnosis session is created by experienced clinical hypnotherapists and is completely safe. You remain in control throughout the session and can stop at any time.
For optimal results, we recommend listening to your personalised self-hypnosis session daily for the first month, then 2-3 times a week thereafter or as needed.
Yes, this self-hypnosis session can complement other treatments for panic attacks. However, we always recommend consulting with your healthcare provider about your treatment plan.
No, you will not lose control. Self-hypnosis is a state of focused attention where you remain aware and in control at all times. You can't be made to do anything against your will.

Take Control of Your Life - Start Your Personalised Panic Attack Management Journey Today

Don't let panic attacks control your life any longer. Our personalised self-hypnosis session, crafted by experienced Sydney hypnotherapists, is your key to unlocking a calmer, more confident you. Take the first step towards freedom from panic attacks - order your personalised self-hypnosis session now and start your journey to a more relaxed, empowered life.