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Conquer Panic Attacks with Personalised Self-Hypnosis

Experience the power of tailored hypnotherapy, crafted by Sydney's leading clinical hypnotherapists, to reclaim your calm and control

Experience relief from panic attacks with our personalised self-hypnosis session for panic attack management. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this tailored audio session empowers you to regain control and find calm during moments of distress.

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How It Works

Purchase your session

Select your desired self-hypnosis topic and complete your purchase securely online.

Complete Your Secure Intake Form

Fill out our detailed intake form, providing information about your specific goals, challenges, and preferences. This helps us tailor your session to your unique needs.

Receive Your Personalised Session

Within 24 hours, you'll receive your personalised MP3 recording, created by Clinical Hypnotherapist Paul Smith based on your intake form responses.

Listen and Relax

Find a quiet, comfortable space to listen to your session. Use headphones for the best experience. Each session is typically 20-30 minutes long

Experience Positive Change

Listen to your recording regularly (we recommend daily for the first 14 days) to reinforce positive suggestions and notice improvements in your chosen area of focus.
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What You Will Receive

  • Personalised studio quality MP3 recording (20-30 minutes)
  • Compatible with all devices
  • Lifetime access to your personalised session
  • Guide on how to maximize benefits
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Key Benefits

  • Personalised Approach: Benefit from a self-hypnosis session tailored to your unique panic attack triggers and experiences.
  • Rapid Calming Techniques Learn powerful methods to quickly calm your mind and body during moments of panic.
  • Increased Self-Awareness: Develop the ability to recognise early signs of panic and implement preventive strategies.
  • Subconscious Reprogramming: Rewire your mind to respond more calmly to situations that previously triggered panic attacks.
  • Boosted Confidence: Build self-assurance and resilience to face challenging situations with composure.

Why Choose Our Personalised Approach

Tailored to Your Specific Needs

Unlike generic hypnosis recordings, our sessions are personalised and unique to you. We take into account your individual circumstances, concerns, and goals to create a hypnosis experience that resonates deeply with your subconscious mind.

Australian-Focused Content

Our hypnosis sessions are specifically designed for Australians. We understand the unique cultural context and lifestyle in Australia, ensuring that the language, guidance, and visualisations are relevant and meaningful to you.

Addressing Your Unique Challenges

Whether you're working on personal development, overcoming a specific issue, or enhancing an aspect of your life, your personalised session will directly address your specific challenges with targeted suggestions and positive affirmations.

Flexibility and Convenience

Your personalised recording is delivered as a studio quality MP3 file, allowing you to listen anytime, anywhere. This flexibility means you can reinforce positive changes consistently, without the internet and even during busy days.

Evidence-Based Techniques

Our approach combines Paul's extensive clinical experience with the latest research in hypnotherapy, ensuring you receive a session grounded in both science and practical expertise.

Cost-Effective Solution

For a one-time investment, you receive a personalized tool that you can use repeatedly, making it a cost-effective alternative to multiple in-person sessions.
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Testimonials

I seen Paul for the first time a couple of weeks ago and I can not recommend him enough! I am feeling so much better within myself after just the first session. Can not wait to go back and continue to improve my self esteem & confidence.

EMILY CRITTENDEN

I visited Paul for the first time yesterday around sleeping issues. Following the session I fell asleep without nightmares or tablets for the first time in years. Really intelligent and insightful session. Paul is super educated and empathetic in his approach. I would highly recommend a visit.

JESSICA REEFMAN

I went to Paul to see if anything can be done from my eating habits. This man changed my eating habitat in 2 sessions. Now i dont munch chocolate and ice cream as much. Give this a go with an open mind. Got nothing to loose besides your habit you want to kick.

rayneel singh

Only just had my second session with Paul but the effects after the first session were immediate and noticeable. This is my first time trying hypnotherapy after years of anxiety and depression. Usually these are fairly well managed but I recently had a period of extreme stress and needed something else to help me get out of some anxious cycles resulting from that. I'm so glad I found Paul. What he does definitely works. Having hypnotherapy in my back pocket makes me feel a lot more confident about my mental health going forward.

Catherine S

My two sessions with Paul have been a game changer. I'm very thankful for the results and I can definitely recommend people to try it themselves.

Monica Osorio

Having Paul walk me through various hypnotherapy techniques, in a very calm and down to earth manner allowed for fear blockers to be removed instantaneously. I walked out of the session feeling a huge sigh of relief and breakthrough. It was like the lighbulb within my mind was in tune to all of the limiting beliefs that I had allowed myself to carry throughout the years. It is a wise and valuable investment to make with your time and money. I highly recommend Paul for anyone looking to break free of their mental limitations!

julia reyes

100% recommended! Paul goes beyond ‘managing’ issues, but understanding why is that we have these issues in the first place, acknowledge them and leave them where they belong, in the past, so we can move forward without the extra baggage.

Karina Danke

Paul was very professional and was amazing in helping my 15 year old Daughter with her anxiety and other health issues. I've seen a huge change in both her demeanour and health issues since seeing Paul after just 1 visit. Very highly recommended

Karen ABONYI

I just had a session with Paul, the experience was beautiful, he was extremely professional, knowledgeable and understanding. I really have never had an experience like this and I highly recommend. I feel the overall benefit too my physical , mental and emotional well-being almost instantly. Thankyou

Laura Hubbard

What a great experience. Paul's knowledge and understanding around anxiety and depression is a gift.

Patricia Klein

Meet Your Clinical Hypnotherapist

We help you to redefine your thoughts and regain control.

Feeling stuck in your own mind can be overwhelming, but it’s important to remember that it’s not you—it’s the limiting beliefs holding you back. Change is a journey, and with the right approach, you can break free from these patterns. Let’s work together to navigate the path to lasting transformation.”

Paul Smith

Paul Smith, Sydney's Leading Clinical Hypnotherapist wearing a dark shirt smiles at the camera in a well-lit setting, exuding the confidence often gained through self-hypnosis.

About This Session?

Discover a powerful tool for managing panic attacks with our personalised self-hypnosis session. This bespoke audio experience is designed to help you overcome the debilitating effects of panic attacks, allowing you to reclaim control of your mind and body.

Our personalised self-hypnosis session for panic attacks is crafted to address your unique needs and experiences. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a respected clinical hypnotherapist from Sydney’s leading hypnotherapy clinic, this session combines proven hypnotic techniques with a soothing, Australian voice to guide you towards a state of calm and control.

Through regular use of this self-hypnosis session, you’ll learn to recognise early signs of panic, implement effective coping strategies, and rewire your subconscious mind to respond more calmly to trigger situations. This personalised approach ensures that the techniques and suggestions are tailored to your specific panic attack patterns and triggers.

By accessing your subconscious mind, this self-hypnosis session helps you build resilience, boost confidence, and develop a more relaxed approach to everyday life. You’ll be equipped with the mental tools to face challenging situations with newfound strength and composure.

Invest in your mental wellbeing today and take the first step towards a life free from the grip of panic attacks. Our personalised self-hypnosis session is your key to unlocking a calmer, more controlled you.

Personalise This Session Today!

FAQS

Yes, self-hypnosis has been shown to be an effective tool for managing panic attacks. By accessing your subconscious mind, self-hypnosis can help you develop new coping mechanisms and reduce the intensity and frequency of panic attacks.
While individual experiences may vary, many users report feeling more calm and in control after just a few sessions. For best results, we recommend using the self-hypnosis session regularly over several weeks.
Absolutely. Our personalised self-hypnosis session is created by experienced clinical hypnotherapists and is completely safe. You remain in control throughout the session and can stop at any time.
For optimal results, we recommend listening to your personalised self-hypnosis session daily for the first month, then 2-3 times a week thereafter or as needed.
Yes, this self-hypnosis session can complement other treatments for panic attacks. However, we always recommend consulting with your healthcare provider about your treatment plan.
No, you will not lose control. Self-hypnosis is a state of focused attention where you remain aware and in control at all times. You can't be made to do anything against your will.

Take Control of Your Life - Start Your Personalised Panic Attack Management Journey Today

Don't let panic attacks control your life any longer. Our personalised self-hypnosis session, crafted by experienced Sydney hypnotherapists, is your key to unlocking a calmer, more confident you. Take the first step towards freedom from panic attacks - order your personalised self-hypnosis session now and start your journey to a more relaxed, empowered life.

Personalise This Session Today!

Wellbeing Services

Sydney's Premiere Hypnotherapy Clinic. self-hypnosis, hypnotherapy.
Text reads "MIND SPIRIT BODY" in large font, followed by "Thoughts - Ideas - Actions" in smaller font, subtly evoking the principles of self-hypnosis.

Legal Disclaimer

The opinions expressed on Norwest Wellbeing are not medical advice and should not be used as medical advice. Any content on this website is the opinion of the author. Results may vary from person to person.

Acknowledgement of Country

Norwest Wellbeing would like to acknowledge The Dharug People and celebrate them as the traditional landowners on which we live and work. We pay our respects to elders past, present and future, for they hold Aboriginal Australians’ memories, traditions, culture and hope.

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