Conquer Depression, Reclaim Your Joy

Experience the transformative power of personalised self-hypnosis, tailored for Australians seeking relief from mild to moderate depression

Overcome mild to moderate depression with our personalised self-hypnosis session. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this tailored audio experience helps you cultivate positive thoughts, boost your mood, and regain control of your life.

How It Works

What You Will Receive

Man participating in a personalised self-hypnosis session for depression.

Key Benefits

Why Choose Our Personalised Approach

Testimonials

I visited Paul for the first time yesterday around sleeping issues. Following the session I fell asleep without nightmares or tablets for the first time in years. Really intelligent and insightful session. Paul is super educated and empathetic in his approach. I would highly recommend a visit.

Paul is incredible!! My daughter experienced a health trauma that effected her entire well being. She suffered from depression and a loss of confidence in all areas of her life, in particular in her sport that she plays at a high level. After only a few sessions with Paul, my daughter overcame her trauma and went back to her happy self. It’s great to see her using the tools she learnt with Paul to take on any obstacle she faces with confidence again. Thanks again Paul!

My last session with Paul Smith was over one month ago. I learnt from my sessions that the subconscious mind is very powerful and now, thanks to Paul I have the tools to be empowered to live my best life. From my 1st session Paul's persona was welcoming and calming, his professionalism was admirable. I would like to express my gratitude for the experience and would strongly recommend Paul to everyone that need/want to live their best life.

My experience with Paul was very successful. He has changed my outlook and this has reduced my anxiety enormously. He has also given me lots of tools which has been a game changer! Highly recommend Paul! Lovely voice to listen to also!

I had been suffering from very bad anxiety for a long while. It was making me physically ill and was affecting all aspects of my life. It was recommended to me that I try hypnotherapy and I'm so glad that I did. Paul made me feel very comfortable and safe throughout the whole process. He took the time to really understand what was going on with zero judgment. Paul also offered very helpful excersises that I could use throughout the day if needed. I now have my life back and I'm extremely grateful. I highly recommend.

My experience with Paul was exactly what I had hoped for. It was about getting my mind right to deal with my issues. Paul did that from the first session and then reinforced that in subsequent sessions. I have made great progress and although I still have a way to go, I am encouraged and motivated by the fact that I am already, within a few months, halfway to my objective. The hard part is done, taking the first steps, & I'm confident that the work Paul has done sets me up for continued success. I regard this as an important investment in my future health

I went to see Paul a few months back and the change it made to my life was incredible! I was suffering so bad with anxiety it was effecting my daily life so drastically so I decided I needed some other form of intervention, and I have never looked back. If your thinking about it go for it! Paul changed my life for the better and I’m forever thankful 🙏🏻

After speaking to Paul on the phone I was ready to meet for some hypnosis sessions. I really wasn’t sure if this type of program would help me as I have tried many other things over the years that felt like a waste of time. Paul is very intuitive and speaks with confidence about how the mind works. What we discussed and his insights made a lot of sense and so far after a few sessions I can definitely tell there is progress. Thanks so much.

I had the session booked for my son for his gut issues. Results were awesome. Really appreciate his professionalism . Highly recommend.

A great experience with a highly capable practitioner. Paul makes you feel at ease and helps you to understand the process at every stage. The session is delivering real results for me.

Meet Your Clinical Hypnotherapist

We help you to redefine your thoughts and regain control.

Feeling stuck in your own mind can be overwhelming, but it’s important to remember that it’s not you—it’s the limiting beliefs holding you back. Change is a journey, and with the right approach, you can break free from these patterns. Let’s work together to navigate the path to lasting transformation.”

Paul Smith

Paul Smith, Sydney's Leading Clinical Hypnotherapist wearing a dark shirt smiles at the camera in a well-lit setting, exuding the confidence often gained through self-hypnosis.

About This Session?

Experience relief from mild to moderate depression with our personalised self-hypnosis session. This powerful tool, crafted specifically for you, taps into your subconscious mind to foster positivity, resilience, and emotional balance. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this session combines professional expertise with the convenience of self-guided therapy.

Our personalised self-hypnosis session utilises proven hypnotherapy techniques to address the root causes of your depression. Accessing your subconscious helps reframe negative thought patterns, boost self-esteem, and enhance your overall mood. Regular use can significantly improve your emotional well-being, energy levels, and outlook on life.

This audio session is designed for easy integration into your daily routine. Whether you’re at home, on your lunch break, or winding down before bed, you can access the healing power of hypnosis anytime, anywhere. Paul Smith’s soothing voice guides you through a relaxing journey of self-discovery and positive transformation.

Embrace a brighter future and take the first step towards overcoming mild to moderate depression. Our personalised self-hypnosis session offers a natural, drug-free approach to managing your symptoms and reclaiming your joy.

FAQS

Yes, research shows that self-hypnosis can be an effective tool in managing symptoms of mild to moderate depression. It helps reframe negative thought patterns and promotes positive emotional states.
For best results, we recommend listening to your session daily for at least 21 days. After that, you can adjust based on your needs and progress.
While self-hypnosis can be a powerful complement to your current treatment, it's not intended to replace professional medical advice or prescribed treatments. Always consult with your healthcare provider before making changes to your treatment plan.
No, you remain in control throughout the entire session. Self-hypnosis is a state of focused relaxation where you're always aware and can stop at any time.
Many people report feeling more relaxed and positive after their first session. However, lasting changes typically occur with regular practice over several weeks.
This session is designed for mild to moderate depression. If you're experiencing severe depression or have thoughts of self-harm, please seek immediate professional help.

Your Path to Happiness Starts Here

Don't let depression hold you back any longer. Our personalised self-hypnosis session, tailored specifically for you, offers a natural and effective way to reclaim your joy and vitality. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a trusted clinical hypnotherapist in Sydney, this powerful tool is just a click away. Take the first step towards a brighter, more fulfilling life today. Order your personalised self-hypnosis session now and start your journey to emotional well-being.