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Conquer Depression, Reclaim Your Joy

Experience the transformative power of personalised self-hypnosis, tailored for Australians seeking relief from mild to moderate depression

Overcome mild to moderate depression with our personalised self-hypnosis session. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this tailored audio experience helps you cultivate positive thoughts, boost your mood, and regain control of your life.

Personalise This Session Today!

How It Works

Purchase your session

Select your desired self-hypnosis topic and complete your purchase securely online.

Complete Your Secure Intake Form

Fill out our detailed intake form, providing information about your specific goals, challenges, and preferences. This helps us tailor your session to your unique needs.

Receive Your Personalised Session

Within 24 hours, you'll receive your personalised MP3 recording, created by Clinical Hypnotherapist Paul Smith based on your intake form responses.

Listen and Relax

Find a quiet, comfortable space to listen to your session. Use headphones for the best experience. Each session is typically 20-30 minutes long

Experience Positive Change

Listen to your recording regularly (we recommend daily for the first 14 days) to reinforce positive suggestions and notice improvements in your chosen area of focus.
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What You Will Receive

  • Personalised studio quality MP3 recording (20-30 minutes)
  • Compatible with all devices
  • Lifetime access to your personalised session
  • Guide on how to maximize benefits
Personalise This Session Today!
Man participating in a personalised self-hypnosis session for depression.

Key Benefits

  • Mood Enhancement: Cultivate positive thoughts and emotions to elevate your overall mood and outlook on life.
  • Stress Reduction: Develop coping mechanisms to handle challenging situations with greater ease and resilience.
  • Improved Sleep: Address sleep disturbances often associated with depression for more restful and rejuvenating nights.
  • Increased Energy: Boost your vitality and motivation to engage more fully in daily activities and pursuits.
  • Enhanced Self-Esteem: Build a more positive self-image and increase confidence in your abilities and worth.

Why Choose Our Personalised Approach

Tailored to Your Specific Needs

Unlike generic hypnosis recordings, our sessions are personalised and unique to you. We take into account your individual circumstances, concerns, and goals to create a hypnosis experience that resonates deeply with your subconscious mind.

Australian-Focused Content

Our hypnosis sessions are specifically designed for Australians. We understand the unique cultural context and lifestyle in Australia, ensuring that the language, guidance, and visualisations are relevant and meaningful to you.

Addressing Your Unique Challenges

Whether you're working on personal development, overcoming a specific issue, or enhancing an aspect of your life, your personalised session will directly address your specific challenges with targeted suggestions and positive affirmations.

Flexibility and Convenience

Your personalised recording is delivered as a studio quality MP3 file, allowing you to listen anytime, anywhere. This flexibility means you can reinforce positive changes consistently, without the internet and even during busy days.

Evidence-Based Techniques

Our approach combines Paul's extensive clinical experience with the latest research in hypnotherapy, ensuring you receive a session grounded in both science and practical expertise.

Cost-Effective Solution

For a one-time investment, you receive a personalized tool that you can use repeatedly, making it a cost-effective alternative to multiple in-person sessions.
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Testimonials

I sort out a local hypnotherapy centre to help me lose weight and regain my ability to live a physically active life. My first session with Paul more than met my expectations as I came away with the belief that these sessions would make positive changes in my life. I found the session relaxing and very informative. i am keen to listen to my session tape and am looking forward to my next session.

Llewelyn Powell

Paul is incredible!! My daughter experienced a health trauma that effected her entire well being. She suffered from depression and a loss of confidence in all areas of her life, in particular in her sport that she plays at a high level. After only a few sessions with Paul, my daughter overcame her trauma and went back to her happy self. It’s great to see her using the tools she learnt with Paul to take on any obstacle she faces with confidence again. Thanks again Paul!

Dimi Lekkas

Paul is brilliant gets to root causes quickly and makes changes even faster. Wonderful experience and powerful results. Highly recommend!

Vanessa Jarman

I went to Paul to see if anything can be done from my eating habits. This man changed my eating habitat in 2 sessions. Now i dont munch chocolate and ice cream as much. Give this a go with an open mind. Got nothing to loose besides your habit you want to kick.

rayneel singh

I highly recommend Paul at Norwest Wellbeing. We did an initial consult over the phone so he could assess whether the program would be a good fit for my issue. After one full session I could already feel a shift in my subconscious and the way I was viewing things. Changing my life one step at a time. Definitely give Paul a call.

Sonia Smart

After just one visit with Paul I was able to break a habit that had formed over many years. I have no cravings and I feel better within myself. I highly recommend Pauls services and with the support of the recordings you can listen to at any time I know he has helped me form a better future for myself and my family.

Peter Alderman

I went to see Paul a few months back and the change it made to my life was incredible! I was suffering so bad with anxiety it was effecting my daily life so drastically so I decided I needed some other form of intervention, and I have never looked back. If your thinking about it go for it! Paul changed my life for the better and I’m forever thankful 🙏🏻

Kim O Sullivan

A great experience with a highly capable practitioner. Paul makes you feel at ease and helps you to understand the process at every stage. The session is delivering real results for me.

Caroline Frecker

Having Paul walk me through various hypnotherapy techniques, in a very calm and down to earth manner allowed for fear blockers to be removed instantaneously. I walked out of the session feeling a huge sigh of relief and breakthrough. It was like the lighbulb within my mind was in tune to all of the limiting beliefs that I had allowed myself to carry throughout the years. It is a wise and valuable investment to make with your time and money. I highly recommend Paul for anyone looking to break free of their mental limitations!

julia reyes

I went to see Paul from Norwest well-being for my anxiety and wow I took away so much from the session highly recommend to see Paul if you are suffering from anxiety

Ilkay Dimov

Meet Your Clinical Hypnotherapist

We help you to redefine your thoughts and regain control.

Feeling stuck in your own mind can be overwhelming, but it’s important to remember that it’s not you—it’s the limiting beliefs holding you back. Change is a journey, and with the right approach, you can break free from these patterns. Let’s work together to navigate the path to lasting transformation.”

Paul Smith

Paul Smith, Sydney's Leading Clinical Hypnotherapist wearing a dark shirt smiles at the camera in a well-lit setting, exuding the confidence often gained through self-hypnosis.

About This Session?

Experience relief from mild to moderate depression with our personalised self-hypnosis session. This powerful tool, crafted specifically for you, taps into your subconscious mind to foster positivity, resilience, and emotional balance. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this session combines professional expertise with the convenience of self-guided therapy.

Our personalised self-hypnosis session utilises proven hypnotherapy techniques to address the root causes of your depression. Accessing your subconscious helps reframe negative thought patterns, boost self-esteem, and enhance your overall mood. Regular use can significantly improve your emotional well-being, energy levels, and outlook on life.

This audio session is designed for easy integration into your daily routine. Whether you’re at home, on your lunch break, or winding down before bed, you can access the healing power of hypnosis anytime, anywhere. Paul Smith’s soothing voice guides you through a relaxing journey of self-discovery and positive transformation.

Embrace a brighter future and take the first step towards overcoming mild to moderate depression. Our personalised self-hypnosis session offers a natural, drug-free approach to managing your symptoms and reclaiming your joy.

Personalise This Session Today!

FAQS

Yes, research shows that self-hypnosis can be an effective tool in managing symptoms of mild to moderate depression. It helps reframe negative thought patterns and promotes positive emotional states.
For best results, we recommend listening to your session daily for at least 21 days. After that, you can adjust based on your needs and progress.
While self-hypnosis can be a powerful complement to your current treatment, it's not intended to replace professional medical advice or prescribed treatments. Always consult with your healthcare provider before making changes to your treatment plan.
No, you remain in control throughout the entire session. Self-hypnosis is a state of focused relaxation where you're always aware and can stop at any time.
Many people report feeling more relaxed and positive after their first session. However, lasting changes typically occur with regular practice over several weeks.
This session is designed for mild to moderate depression. If you're experiencing severe depression or have thoughts of self-harm, please seek immediate professional help.

Your Path to Happiness Starts Here

Don't let depression hold you back any longer. Our personalised self-hypnosis session, tailored specifically for you, offers a natural and effective way to reclaim your joy and vitality. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a trusted clinical hypnotherapist in Sydney, this powerful tool is just a click away. Take the first step towards a brighter, more fulfilling life today. Order your personalised self-hypnosis session now and start your journey to emotional well-being.

Personalise This Session Today!

Wellbeing Services

Sydney's Premiere Hypnotherapy Clinic. self-hypnosis, hypnotherapy.
Text reads "MIND SPIRIT BODY" in large font, followed by "Thoughts - Ideas - Actions" in smaller font, subtly evoking the principles of self-hypnosis.

Legal Disclaimer

The opinions expressed on Norwest Wellbeing are not medical advice and should not be used as medical advice. Any content on this website is the opinion of the author. Results may vary from person to person.

Acknowledgement of Country

Norwest Wellbeing would like to acknowledge The Dharug People and celebrate them as the traditional landowners on which we live and work. We pay our respects to elders past, present and future, for they hold Aboriginal Australians’ memories, traditions, culture and hope.

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