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Anxiety and Stress Management

Calm face with closed eyes, representing relaxation during self-hypnosis for social anxiety

Social anxiety

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Close-up of tense hands on keyboard, highlighting work stress solution via self-hypnosis

Work Related Stress

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Stressed couple reviewing financial documents, symbolising financial stress

Financial stress

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Teenager under stress from exams, benefiting from personalised self-hypnosis

Exam Anxiety

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A man wearing glasses and a green shirt stands confidently with arms crossed in an office setting, where his three colleagues are working in the background, possibly discussing the newest approaches from "Hypnosis to be More Assertive.

Work-Related Stress

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Panic Attacks

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Woman experiencing anxiety, highlighting need for personalised hypnotherapy

Anxiety

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Sydney's Premiere Hypnotherapy Clinic. self-hypnosis, hypnotherapy.
Text reads "MIND SPIRIT BODY" in large font, followed by "Thoughts - Ideas - Actions" in smaller font, subtly evoking the principles of self-hypnosis.

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The opinions expressed on Norwest Wellbeing are not medical advice and should not be used as medical advice. Any content on this website is the opinion of the author. Results may vary from person to person.

Acknowledgement of Country

Norwest Wellbeing would like to acknowledge The Dharug People and celebrate them as the traditional landowners on which we live and work. We pay our respects to elders past, present and future, for they hold Aboriginal Australians’ memories, traditions, culture and hope.

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