Calm your mind, reclaim your life. Experience profound relief from anxiety with our personalised self-hypnosis session

Experience profound relief from anxiety with our personalised self-hypnosis session

Discover the power of personalised self-hypnosis to manage your General Anxiety Disorder. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this tailored session is designed to help you regain control over anxious thoughts and feelings, paving the way for a calmer, more balanced life.

How It Works

What You Will Receive

Woman experiencing anxiety, highlighting need for personalised hypnotherapy

Key Benefits

Why Choose Our Personalised Approach

Testimonials

I had the session booked for my son for his gut issues. Results were awesome. Really appreciate his professionalism . Highly recommend.

What a great experience. Paul's knowledge and understanding around anxiety and depression is a gift.

Paul is incredible!! My daughter experienced a health trauma that effected her entire well being. She suffered from depression and a loss of confidence in all areas of her life, in particular in her sport that she plays at a high level. After only a few sessions with Paul, my daughter overcame her trauma and went back to her happy self. It’s great to see her using the tools she learnt with Paul to take on any obstacle she faces with confidence again. Thanks again Paul!

I have struggled with my weight my whole life. Always doing this fad diet or anything suggested to lose weight quickly. I would lose then go back to old habits and put the weight back on and some. Finally at 48 I realised nothing was going to change until I changed my thoughts on food. Straight after the first session I could see a difference. Smaller portions, eating less times throughout the day and making healthier choices without any effort, it was just happening. I still have wine on weekends/when socialising and if the family is having hot chips I have them and enjoy without beating myself up for having a ‘forbidden’ food. I cannot recommend Paul from Norwest Well-being enough. He has given me the tools to make a change for life.

I had been suffering from very bad anxiety for a long while. It was making me physically ill and was affecting all aspects of my life. It was recommended to me that I try hypnotherapy and I'm so glad that I did. Paul made me feel very comfortable and safe throughout the whole process. He took the time to really understand what was going on with zero judgment. Paul also offered very helpful excersises that I could use throughout the day if needed. I now have my life back and I'm extremely grateful. I highly recommend.

I had 2 sessions with Paul to help with my insomnia- the results have been amazing! I would highly recommend booking an appt with him.

My two sessions with Paul have been a game changer. I'm very thankful for the results and I can definitely recommend people to try it themselves.

I went to see Paul a few months back and the change it made to my life was incredible! I was suffering so bad with anxiety it was effecting my daily life so drastically so I decided I needed some other form of intervention, and I have never looked back. If your thinking about it go for it! Paul changed my life for the better and I’m forever thankful 🙏🏻

Only just had my second session with Paul but the effects after the first session were immediate and noticeable. This is my first time trying hypnotherapy after years of anxiety and depression. Usually these are fairly well managed but I recently had a period of extreme stress and needed something else to help me get out of some anxious cycles resulting from that. I'm so glad I found Paul. What he does definitely works. Having hypnotherapy in my back pocket makes me feel a lot more confident about my mental health going forward.

I have had four sessions with Paul now, and it has made such a big difference in my life. My anxiety is now completely under control, and I feel like a new person. Thanks, Paul!

Meet Your Clinical Hypnotherapist

We help you to redefine your thoughts and regain control.

Feeling stuck in your own mind can be overwhelming, but it’s important to remember that it’s not you—it’s the limiting beliefs holding you back. Change is a journey, and with the right approach, you can break free from these patterns. Let’s work together to navigate the path to lasting transformation.”

Paul Smith

Paul Smith, Sydney's Leading Clinical Hypnotherapist wearing a dark shirt smiles at the camera in a well-lit setting, exuding the confidence often gained through self-hypnosis.

About This Session?

Embark on a transformative journey to overcome General Anxiety Disorder with our bespoke self-hypnosis session. This personalised audio experience is crafted to address the unique aspects of your anxiety, providing you with powerful tools to manage your symptoms effectively.

Our self-hypnosis session utilises advanced hypnotherapy techniques to help you rewire anxious thought patterns, promote relaxation, and cultivate a sense of inner peace. By tapping into your subconscious mind, this personalised session enables you to develop new, healthier responses to anxiety triggers.

Written by our team of experienced clinical hypnotherapists and recorded by Paul Smith, a respected clinical hypnotherapist at Sydney’s leading hypnotherapy clinic, this session combines expertise with a soothing, professional delivery. Paul’s calming voice will guide you through a series of visualisations and suggestions tailored to your specific needs, helping you to build resilience and reduce anxiety in your daily life.

Regular use of this personalised self-hypnosis session can lead to significant improvements in your ability to manage anxiety. Many of our clients report feeling more in control, experiencing fewer anxiety symptoms, and enjoying an overall improvement in their quality of life.

This self-hypnosis session is designed to be convenient and easy to use. Simply find a comfortable, quiet space, put on your headphones, and let Paul’s expert guidance lead you towards a calmer, more confident you. With consistent practice, you’ll be equipped with the mental tools to face life’s challenges with greater ease and tranquility.

Invest in your mental wellbeing today and take the first step towards a life free from the grip of anxiety. Your personalised self-hypnosis session awaits, ready to guide you towards lasting peace and emotional balance.

FAQS

Self-hypnosis works by accessing your subconscious mind, where anxious thought patterns and behaviours originate. Through guided visualisation and positive suggestions, it helps rewire these patterns, promoting calmness and emotional balance.
Absolutely. Our personalised self-hypnosis session is completely safe and non-invasive. It's written by experienced clinical hypnotherapists and recorded by Paul Smith, a respected clinical hypnotherapist in Sydney.
For best results, we recommend listening to your personalised session daily for the first 30 days, then 2-3 times a week thereafter. Consistency is key to experiencing lasting benefits.
Not at all. Self-hypnosis is a state of focused attention where you remain in control at all times. You can't be made to do anything against your will.
Many people report feeling more relaxed after their very first session. However, significant and lasting changes typically occur after 3-4 weeks of regular practice.
While self-hypnosis can be a powerful tool for managing anxiety, it's important to consult with your healthcare provider before making any changes to your current treatment plan.

Take Control of Your Anxiety Today

Your personalised path to peace of mind is just a click away. Invest in your mental wellbeing with our tailored self-hypnosis session for General Anxiety Disorder.