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7. Playing Session Files Saved on iPhone

7. Playing Session Files Saved on iPhone

Locate the saved file

  • Find the audio file in your files or downloads on your iPhone.

Click the session file to start the session

  • Tap on the file to initiate the playback and start your self-hypnosis session.

Play the session file

  • The file format is mp3, which is playable on most devices and 3rd party browsers like Google Chrome and Firefox.

Last updated: 11 February 2026

Headshot of Abi McIntyre

Written by

Abi McIntyre

Medical author and researcher with over 10 years of experience, specialising in mental health.

Headshot of Paul Smith

Reviewed by

Paul Smith

Dip.Clin.Hyp. Dip.Psych.Th.