Conquer Panic Attacks with Personalised Self-Hypnosis

Experience the power of tailored hypnotherapy, crafted by Sydney's leading clinical hypnotherapists, to reclaim your calm and control

Experience relief from panic attacks with our personalised self-hypnosis session for panic attack management. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this tailored audio session empowers you to regain control and find calm during moments of distress.

How It Works

What You Will Receive

Key Benefits

Why Choose Our Personalised Approach

Testimonials

I have gone through so much in my life. I had nowhere to turn to. Paul was the best thing for me and transformed my life to positive. He helped me through my problems. I recommend Paul and his team to everyone. It was the best thing I ever did. I'd like to take this opportunity and thank Paul. I can't thank you enough for everything you have done for me. You were the best thing in my life. Thank you

Paul is incredible!! My daughter experienced a health trauma that effected her entire well being. She suffered from depression and a loss of confidence in all areas of her life, in particular in her sport that she plays at a high level. After only a few sessions with Paul, my daughter overcame her trauma and went back to her happy self. It’s great to see her using the tools she learnt with Paul to take on any obstacle she faces with confidence again. Thanks again Paul!

Paul is sincere and logical. His approach is both warm and no nonsense. I have thoroughly enjoyed seeing Paul and would recommend his services to everyone.

I had been suffering from very bad anxiety for a long while. It was making me physically ill and was affecting all aspects of my life. It was recommended to me that I try hypnotherapy and I'm so glad that I did. Paul made me feel very comfortable and safe throughout the whole process. He took the time to really understand what was going on with zero judgment. Paul also offered very helpful excersises that I could use throughout the day if needed. I now have my life back and I'm extremely grateful. I highly recommend.

My experience with Paul was exactly what I had hoped for. It was about getting my mind right to deal with my issues. Paul did that from the first session and then reinforced that in subsequent sessions. I have made great progress and although I still have a way to go, I am encouraged and motivated by the fact that I am already, within a few months, halfway to my objective. The hard part is done, taking the first steps, & I'm confident that the work Paul has done sets me up for continued success. I regard this as an important investment in my future health

My experience with Paul was very successful. He has changed my outlook and this has reduced my anxiety enormously. He has also given me lots of tools which has been a game changer! Highly recommend Paul! Lovely voice to listen to also!

I expected to need several sessions to work on my anxiety issues, however after one session I have had great results. Being able to listen to the session recording helped immensely, I listened to it a lot for about a month. Thank you for giving me the tools to overcome my issue. Highly recommended.

I had a hypnotherapy session with Paul Smith yesterday and I honestly can not recommend it/him enough. Paul instantly made me feel comfortable. He explained the process extremely well and let me know it was okay 'not to get it' at first. I liked the fact that the first part of the session was spent talking through the process and my reasons for being there in a state of consciousness, as I was able to fully wrap my head around the process. The last part of the session (going into a trance) was also extremely powerful. Paul recorded the session so I am able to listen to it 2-3 times per week, whenever I feel like I need to. I would recommend this to anyone looking to fix an issue in their life. Best decision I have ever made.

I had the session booked for my son for his gut issues. Results were awesome. Really appreciate his professionalism . Highly recommend.

100% recommended! Paul goes beyond ‘managing’ issues, but understanding why is that we have these issues in the first place, acknowledge them and leave them where they belong, in the past, so we can move forward without the extra baggage.

Meet Your Clinical Hypnotherapist

We help you to redefine your thoughts and regain control.

Feeling stuck in your own mind can be overwhelming, but it’s important to remember that it’s not you—it’s the limiting beliefs holding you back. Change is a journey, and with the right approach, you can break free from these patterns. Let’s work together to navigate the path to lasting transformation.”

Paul Smith

Paul Smith, Sydney's Leading Clinical Hypnotherapist wearing a dark shirt smiles at the camera in a well-lit setting, exuding the confidence often gained through self-hypnosis.

About This Session?

Discover a powerful tool for managing panic attacks with our personalised self-hypnosis session. This bespoke audio experience is designed to help you overcome the debilitating effects of panic attacks, allowing you to reclaim control of your mind and body.

Our personalised self-hypnosis session for panic attacks is crafted to address your unique needs and experiences. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a respected clinical hypnotherapist from Sydney’s leading hypnotherapy clinic, this session combines proven hypnotic techniques with a soothing, Australian voice to guide you towards a state of calm and control.

Through regular use of this self-hypnosis session, you’ll learn to recognise early signs of panic, implement effective coping strategies, and rewire your subconscious mind to respond more calmly to trigger situations. This personalised approach ensures that the techniques and suggestions are tailored to your specific panic attack patterns and triggers.

By accessing your subconscious mind, this self-hypnosis session helps you build resilience, boost confidence, and develop a more relaxed approach to everyday life. You’ll be equipped with the mental tools to face challenging situations with newfound strength and composure.

Invest in your mental wellbeing today and take the first step towards a life free from the grip of panic attacks. Our personalised self-hypnosis session is your key to unlocking a calmer, more controlled you.

FAQS

Yes, self-hypnosis has been shown to be an effective tool for managing panic attacks. By accessing your subconscious mind, self-hypnosis can help you develop new coping mechanisms and reduce the intensity and frequency of panic attacks.
While individual experiences may vary, many users report feeling more calm and in control after just a few sessions. For best results, we recommend using the self-hypnosis session regularly over several weeks.
Absolutely. Our personalised self-hypnosis session is created by experienced clinical hypnotherapists and is completely safe. You remain in control throughout the session and can stop at any time.
For optimal results, we recommend listening to your personalised self-hypnosis session daily for the first month, then 2-3 times a week thereafter or as needed.
Yes, this self-hypnosis session can complement other treatments for panic attacks. However, we always recommend consulting with your healthcare provider about your treatment plan.
No, you will not lose control. Self-hypnosis is a state of focused attention where you remain aware and in control at all times. You can't be made to do anything against your will.

Take Control of Your Life - Start Your Personalised Panic Attack Management Journey Today

Don't let panic attacks control your life any longer. Our personalised self-hypnosis session, crafted by experienced Sydney hypnotherapists, is your key to unlocking a calmer, more confident you. Take the first step towards freedom from panic attacks - order your personalised self-hypnosis session now and start your journey to a more relaxed, empowered life.