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Conquer Menopausal Hot Flashes with Personalised Self-Hypnosis

Experience relief and regain control with our Australian-made, expert-designed hypnosis session

Experience relief from menopausal hot flashes with our personalised self-hypnosis session. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this session is tailored to help you manage and reduce the frequency and intensity of hot flashes, allowing you to regain control and comfort in your daily life.

Personalise This Session Today!

How It Works

Purchase your session

Select your desired self-hypnosis topic and complete your purchase securely online.

Complete Your Secure Intake Form

Fill out our detailed intake form, providing information about your specific goals, challenges, and preferences. This helps us tailor your session to your unique needs.

Receive Your Personalised Session

Within 24 hours, you'll receive your personalised MP3 recording, created by Clinical Hypnotherapist Paul Smith based on your intake form responses.

Listen and Relax

Find a quiet, comfortable space to listen to your session. Use headphones for the best experience. Each session is typically 20-30 minutes long

Experience Positive Change

Listen to your recording regularly (we recommend daily for the first 14 days) to reinforce positive suggestions and notice improvements in your chosen area of focus.
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What You Will Receive

  • Personalised studio quality MP3 recording (20-30 minutes)
  • Compatible with all devices
  • Lifetime access to your personalised session
  • Guide on how to maximize benefits
Personalise This Session Today!
Woman's hand fanning face during hot flash, seeking relief

Key Benefits

  • Temperature Regulation: Learn techniques to cool your body and mind during hot flashes.
  • Stress Reduction: Develop coping mechanisms to handle frustrating situations calmly.
  • Improved Sleep: Enhance your sleep quality by reducing night-time hot flashes and associated anxiety.
  • Increased Confidence: Feel more in control of your body and emotions during menopause.
  • Enhanced Well-being: Experience a greater sense of overall comfort and positivity in daily life.

Why Choose Our Personalised Approach

Tailored to Your Specific Needs

Unlike generic hypnosis recordings, our sessions are personalised and unique to you. We take into account your individual circumstances, concerns, and goals to create a hypnosis experience that resonates deeply with your subconscious mind.

Australian-Focused Content

Our hypnosis sessions are specifically designed for Australians. We understand the unique cultural context and lifestyle in Australia, ensuring that the language, guidance, and visualisations are relevant and meaningful to you.

Addressing Your Unique Challenges

Whether you're working on personal development, overcoming a specific issue, or enhancing an aspect of your life, your personalised session will directly address your specific challenges with targeted suggestions and positive affirmations.

Flexibility and Convenience

Your personalised recording is delivered as a studio quality MP3 file, allowing you to listen anytime, anywhere. This flexibility means you can reinforce positive changes consistently, without the internet and even during busy days.

Evidence-Based Techniques

Our approach combines Paul's extensive clinical experience with the latest research in hypnotherapy, ensuring you receive a session grounded in both science and practical expertise.

Cost-Effective Solution

For a one-time investment, you receive a personalized tool that you can use repeatedly, making it a cost-effective alternative to multiple in-person sessions.
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Testimonials

Fantastic! Highly recommend Paul = 5 stars ⭐️

Ryan Young

My daughter was having a lot of emotional issues as she went through her teenage years, Paul's ability to connect at her level and understand her way of thinking then correct it was inspirational.

Heather Mitchell

If you want to feel better it’s as simple as this, book an appointment and see Paul after just one session he fixed a problem that has resurfaced a number of times through out my life. I’m so glad I found him

Amanda Quinlan

I had been suffering from very bad anxiety for a long while. It was making me physically ill and was affecting all aspects of my life. It was recommended to me that I try hypnotherapy and I'm so glad that I did. Paul made me feel very comfortable and safe throughout the whole process. He took the time to really understand what was going on with zero judgment. Paul also offered very helpful excersises that I could use throughout the day if needed. I now have my life back and I'm extremely grateful. I highly recommend.

K W

A great experience with a highly capable practitioner. Paul makes you feel at ease and helps you to understand the process at every stage. The session is delivering real results for me.

Caroline Frecker

Paul is brilliant gets to root causes quickly and makes changes even faster. Wonderful experience and powerful results. Highly recommend!

Vanessa Jarman

I have had four sessions with Paul now, and it has made such a big difference in my life. My anxiety is now completely under control, and I feel like a new person. Thanks, Paul!

Edna Burchfield

My last session with Paul Smith was over one month ago. I learnt from my sessions that the subconscious mind is very powerful and now, thanks to Paul I have the tools to be empowered to live my best life. From my 1st session Paul's persona was welcoming and calming, his professionalism was admirable. I would like to express my gratitude for the experience and would strongly recommend Paul to everyone that need/want to live their best life.

Mandy Durham

Thanku Mr Paul, you are life saving person! I feel much better since I had my first session with you ! And after having second session with you i am able to understand my whole problems ,it is like miracle happening with me ! My experience is great with him , I highly recommend his service. Thanku Mr Paul 🙏he is the life saving person, I'm so grateful to see him 🙏 thanku Mr Paul 🙏 Mr Paul has given me new life ,I'm so thankful to him ..your are born to save people's life .thanku so much ..I highly recommend his service🙏

Rajwinder Kaur

The best review I can give is just to say “thank you so much Paul Smith, you have really made a difference after only one week”, no-one needs to know the details just that this really works.

Andrea Rider

Meet Your Clinical Hypnotherapist

We help you to redefine your thoughts and regain control.

Feeling stuck in your own mind can be overwhelming, but it’s important to remember that it’s not you—it’s the limiting beliefs holding you back. Change is a journey, and with the right approach, you can break free from these patterns. Let’s work together to navigate the path to lasting transformation.”

Paul Smith

Paul Smith, Sydney's Leading Clinical Hypnotherapist wearing a dark shirt smiles at the camera in a well-lit setting, exuding the confidence often gained through self-hypnosis.

About This Session?

Discover the power of self-hypnosis in managing menopausal hot flashes with our personalised session. This expertly crafted audio experience is designed to help you tap into your subconscious mind, enabling you to develop effective coping strategies and reduce the impact of hot flashes on your life.

Our personalised self-hypnosis session for hot flashes is created using advanced hypnotherapy techniques, carefully tailored to address the unique challenges of menopause. By regularly listening to this session, you’ll learn to:

• Recognise early signs of an oncoming hot flash
• Implement cooling visualisations and relaxation techniques
• Reduce anxiety and stress associated with hot flashes
• Improve your overall sleep quality
• Boost your confidence and well-being during this transitional phase

Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney’s premiere hypnotherapy clinic, this session combines years of expertise with a soothing, Australian voice to guide you through your journey of relief and empowerment.

Experience the transformative effects of self-hypnosis from the comfort of your own home. Regular use lets you be better equipped to handle hot flashes, enjoying improved comfort and a renewed sense of control over your body.

Personalise This Session Today!

FAQS

Self-hypnosis helps by teaching your mind to recognise early signs of hot flashes and implement cooling techniques. It also reduces stress and anxiety, which can trigger or worsen hot flashes.
For best results, we recommend listening to your personalised self-hypnosis session daily for the first month, then 3-4 times a week thereafter.
Yes, our personalised self-hypnosis session is completely safe. It's a natural, non-invasive method to manage hot flashes without side effects.
Many users report feeling more in control after the first few sessions. However, significant improvements are typically noticed after 2-4 weeks of regular use.
Absolutely. Self-hypnosis can complement other treatments you may be using for menopause symptoms. Always consult with your healthcare provider about your symptom management plan.
While self-hypnosis isn't a cure, it's an effective tool for managing hot flashes. Many women report a significant reduction in frequency and intensity of hot flashes with regular use.

Take Control of Your Hot Flashes Today

Don't let menopausal hot flashes control your life. Our personalised self-hypnosis session, created by expert clinical hypnotherapists and recorded by Paul Smith, is your key to finding relief. Start your journey to comfort and confidence now – order your personalised session and experience the cooling power of self-hypnosis.

Personalise This Session Today!

Wellbeing Services

Sydney's Premiere Hypnotherapy Clinic. self-hypnosis, hypnotherapy.
Text reads "MIND SPIRIT BODY" in large font, followed by "Thoughts - Ideas - Actions" in smaller font, subtly evoking the principles of self-hypnosis.

Legal Disclaimer

The opinions expressed on Norwest Wellbeing are not medical advice and should not be used as medical advice. Any content on this website is the opinion of the author. Results may vary from person to person.

Acknowledgement of Country

Norwest Wellbeing would like to acknowledge The Dharug People and celebrate them as the traditional landowners on which we live and work. We pay our respects to elders past, present and future, for they hold Aboriginal Australians’ memories, traditions, culture and hope.

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