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Transform Your Relationship with Food Through ARFID-Focused Hypnotherapy
Personalised Self-Hypnosis

Transform Your Relationship with Food Through ARFID-Focused Hypnotherapy

Break free from restrictive eating patterns with your personalised self-hypnosis session. Our clinical hypnotherapist creates a custom MP3 recording targeting your specific food anxieties and sensitivities – delivered within 48 hours.

How It Works

Share Your Food Journey Story

Complete our comprehensive, secure questionnaire about your specific food restrictions, sensory sensitivities, and eating challenges. This helps us understand your unique ARFID presentation.

Receive Your Custom Food Freedom Recording

Within 48 hours, get your personalised MP3 session recorded by clinical hypnotherapist Paul Smith, specifically designed to address your individual ARFID triggers and goals.

Listen in Your Safe Space

Find a comfortable, quiet place to listen to your 25-30 minute session. Many clients prefer listening before meals or at bedtime for maximum relaxation and effectiveness.

Gradually Expand Your Food Acceptance

Listen regularly for 2-4 weeks to retrain your nervous system's response to food. Most clients begin accepting new foods within the first week of consistent listening.

What You Will Receive

Personalised MP3 self-hypnosis recording (25-30 minutes) targeting your specific ARFID presentation

Custom techniques for reducing food anxiety and sensory sensitivities

Gentle exposure therapy methods tailored to your comfort level

Professional-quality audio optimised for deep relaxation and neural rewiring

Unlimited lifetime access to your personalised recording

Detailed listening guide with tips for gradual food expansion

Email support for questions about implementing your recovery plan

Benefits illustration

Key Benefits

  • Evidence-Based Success Rate

    Clinical research shows 70-85% success rates for ARFID hypnotherapy treatment, with most clients expanding their food repertoire significantly within 2-5 sessions of personalised intervention.

  • Address Your Specific ARFID Triggers

    Whether your restrictions stem from sensory sensitivities, lack of appetite, or food-related fears, your session targets your unique presentation with precision techniques.

  • Retrain Your Nervous System Response

    Hypnosis naturally shifts your brain from fear-based food avoidance to calm acceptance, creating neuroplasticity changes that expand your comfort zone with foods.

  • Safe, Gradual Food Expansion

    Unlike forced exposure methods, hypnotherapy allows gentle, comfortable expansion of food acceptance at your own pace, reducing trauma and building confidence.

  • Reduce Mealtime Anxiety

    Transform stressful eating situations into calm, positive experiences. Address the underlying anxiety that maintains restrictive eating patterns.

  • Family-Friendly Approach

    Your session can include guidance for family members to support your recovery, creating a positive environment that encourages food exploration and reduces mealtime stress.

Why Choose Our Personalised Approach

  • Specialised ARFID Expertise

    Paul Smith has extensive experience treating eating disorders including ARFID. Your recording uses evidence-based techniques specifically validated for avoidant/restrictive food intake patterns.

  • Research-Backed Treatment Protocol

    Our approach is based on clinical studies showing 70-85% success rates for ARFID hypnotherapy, with lasting food acceptance improvements beyond initial treatment.

  • Individually Crafted Content

    Each recording is uniquely created for your specific ARFID presentation, triggers, and goals – not modified from templates, but completely personalised to your situation.

  • Rapid Delivery and Results

    Receive your custom session within 48 hours and begin experiencing reduced food anxiety immediately. Most clients try new foods within the first week.

  • Safe Alternative to Intensive Treatment

    Avoid the need for residential eating disorder programs or forced feeding approaches. Address ARFID gently and effectively from home at your own pace.

  • Comprehensive Recovery Support

    30-day satisfaction guarantee plus ongoing email support. If you're not experiencing meaningful food expansion, we'll refund your investment completely.

Start My ARFID Recovery Journey

Testimonials

Meet Your Clinical Hypnotherapist

Headshot of Paul Smith

Paul Smith

4.9(72 reviews)

Specialises in:

Anxiety & OCD TreatmentAlcohol & Habit CessationADHD & NeurodivergencePediatric & ARFID Support

Paul combines analytical precision with compassionate care, helping clients across Australia break free from anxiety, unwanted habits, and limiting thought patterns via secure telehealth and in-clinic sessions.

Paul's methodical, evidence-based approach translates perfectly to online therapy. He focuses on 'neuro-education' explaining the 'why' behind your behaviors ensuring you get the same effective outcomes via Zoom as you would in person.

Whether you are in Sydney, Melbourne, or remote Australia, Paul provides you with the practical tools and structured strategies to maintain your progress long after your session ends.

About This Session?

Avoidant/Restrictive Food Intake Disorder (ARFID) affects 0.3-3.2% of Australians, creating significant nutritional and social challenges through persistent food avoidance patterns. This specialised hypnotherapy service addresses ARFID through individually crafted self-hypnosis sessions, recorded specifically for your unique presentation by a qualified clinical hypnotherapist with extensive eating disorder expertise.

Hypnotherapy demonstrates remarkable effectiveness for ARFID treatment, with clinical research showing 70-85% success rates within 2-5 sessions. The therapeutic mechanism works by accessing your subconscious mind to address underlying anxiety, sensory sensitivities, and negative food associations that maintain restrictive eating patterns. Through guided relaxation and targeted suggestions, hypnosis creates neuroplasticity changes that shift your brain from fear-based food avoidance to calm acceptance, naturally expanding your comfort zone with foods.

Unlike standardised treatments, each 25-30 minute session is completely personalised based on your comprehensive intake assessment, targeting your specific triggers whether they stem from sensory sensitivities, lack of appetite, or food-related fears. This evidence-based approach allows safe, gradual food expansion at your own pace, reducing mealtime anxiety while building lasting confidence around eating. Most clients begin accepting new foods within the first week of consistent listening, experiencing meaningful symptom reduction without the need for intensive clinical interventions.

FAQS

How quickly will I see improvements in my food acceptance with this personalised ARFID session?

Most clients experience reduced food anxiety during their first listen, with many trying at least one new food within the first week. Significant expansion of food repertoire typically occurs within 2-4 weeks of regular listening, though individual timelines vary.

How is this different from generic eating disorder or food anxiety recordings?

Your session is individually created based on your specific ARFID subtype, triggers, and food history. A qualified clinical hypnotherapist crafts every technique specifically for your sensory sensitivities, anxiety patterns, and expansion goals.

Can this help with severe ARFID that's causing nutritional deficiencies or weight loss?

Yes, personalised hypnotherapy is highly effective for severe ARFID presentations. Your session includes specific techniques for your severity level and can help expand your safe foods to improve nutritional intake. We recommend working alongside your healthcare team.

Will this work for ARFID in children and teenagers?

Absolutely. Hypnotherapy is particularly effective for young people with ARFID. Your child's session uses age-appropriate language and imagery, with techniques specifically designed for developing nervous systems and shorter attention spans.

What if my ARFID is related to autism or sensory processing issues?

Your personalised session can be specifically adapted for neurodivergent presentations of ARFID. We incorporate techniques that work with, rather than against, sensory processing differences to gently expand food acceptance.

Is self-hypnosis safe for eating disorder recovery, and will it interfere with other treatments?

Self-hypnosis is completely safe and complementary to other ARFID treatments including medical care, nutrition counselling, and therapy. It enhances other interventions by addressing the underlying anxiety and avoidance patterns.

Ready to Expand Your Food World and Improve Your Health?

Join the growing number of individuals who've overcome ARFID through personalised self-hypnosis. Your custom session is designed specifically for your food challenges and delivered within 48 hours. Take the first step toward food freedom today.