Wellbeing Information

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The Drama Cycle - Hypnotherapy for Anxiety
General
Paul Smith - Clinical Hypnotherapist Sydney

The Drama Cycle

Karpman uses a triangle to map conflicted or drama-intense relationship deals. The Karpman Drama Triangle designs the connection in between personal responsibility and power in conflicts, and the destructive and moving functions people play. He

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hypnosis for sleep
Conditions
Paul Smith - Clinical Hypnotherapist Sydney

Sleep Hypnosis

Hypnotherapy is a type of treatment that helps to treat several health conditions, including the health condition known as insomnia. In this article, we will talk about the various causes of insomnia and why it

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helping a teenager with anxiety
Conditions
Paul Smith - Clinical Hypnotherapist Sydney

What is teenage stress and anxiety?

Stress and anxiety can consist of body signals like ‘butterflies’, a sinking sensation, tense or unpleasant sensations, or ‘nerves’. Everybody feels anxious from time to time, especially when faced with unfamiliar, unsafe or stressful situations.

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Anxiety In Adolescents And Teenagers
Conditions
Paul Smith - Clinical Hypnotherapist Sydney

Anxiety In Adolescents And Teenagers

Stress and anxiety is a normal part of life and can impact anyone. Sometimes if stress and anxiety become frustrating and doesn’t go away, it can be an indication of more serious stress and anxiety disorder.

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