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Paul Smith Clinical Hypnotherapist Sydney

Paul Smith Clinical Hypnotherapist Sydney

Weight Loss Hypnosis

Table of Contents: Weight Loss Hypnosis
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    Weight Loss Hypnosis
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    Losing weight can be a frustrating and challenging endeavour for many people. People try everything from fad diets to intense workout regimes to shed those extra kilos. However, have you ever considered using it as a tool to aid weight loss or binge eating? Hypnotherapy is a unique approach that has been gaining more and more attention in recent years as an effective way to help people reach their weight loss goals. Let’s explore the benefits of hypnosis for weight loss, how it works, and what steps you can take to use this technique to your advantage. 

    Understanding Hypnotherapy as a Weight Loss Method

    The hypnosis and weight loss method involves accessing the subconscious mind and changing negative thought patterns related to food and exercise. During a session, a qualified hypnotherapist will use hypnotherapy, guiding the patient into deep relaxation and trance and making suggestions to help them achieve their weight loss hypnosis goals.

    It is important to note that hypnotherapy is not a magic solution for weight loss but rather a tool that can be used in conjunction with healthy lifestyle choices. Some people may be more responsive to hypnotherapy than others, but those open to the idea can benefit significantly from this alternative route to losing weight. By understanding hypnotherapy as a weight loss method, individuals can make an informed decision about whether or not to pursue this technique for their weight loss journey.

    Who is a Suitable Candidate for Hypnosis as a Weight Loss tool

    Based on the information presented earlier in the blog, it’s clear that hypnotherapy can be an effective weight loss tool. But who is a suitable candidate for this treatment? Ideally, anyone who struggles to stick to a healthy diet and exercise routine would benefit from hypnosis for weight loss. This could include emotional and unconscious eaters who turn to food for comfort and individuals who have difficulty breaking bad habits. It’s also important to note that a person committed to achieving results is more likely to succeed with hypnosis. Ultimately, the success of the weight loss depends on the individual’s willingness to embrace healthy lifestyle changes and work with a qualified hypnotherapist who specialises in this area.

    Research on the Effectiveness of Hypnosis for Weight Loss

    The efficacy of hypnotherapy for weight loss has been the subject of numerous studies. While more research on the long-term effects of hypnosis for weight loss is needed, several studies have shown that it can be highly effective in producing weight loss over a relatively short time. This makes it a promising option for those seeking to lose weight and keep it off.

    Hypnosis can help you lose weight effectively compared to conventional weight loss methods; it offers a unique approach that targets the subconscious mind, helping individuals make lasting lifestyle changes. Ultimately, it works best with healthy lifestyle choices, making it an effective tool for those seeking an alternative weight-loss route. When choosing a hypnotherapist, choose someone qualified and accredited with one of the significant Hypnotherapy Associations in Australia to produce the best possible results. Knowing what to expect and how to prepare for this effective weight loss method is important if you are considering it for weight loss.

    Hypnosis vs. Traditional Weight Loss Methods: A Comparative Analysis

    When compared to traditional weight loss methods, it has been shown to have several advantages. Studies have shown that individuals who use it as a weight loss tool lose more weight than 90% of others and can keep it off. Furthermore, it has demonstrated effectiveness as a treatment for obesity, even with other methods, such as cognitive behavioural therapy.

    In contrast, traditional weight loss methods often focus solely on diet and exercise, neglecting the important role that mindset and mental health play in successful weight loss. With weight loss hypnosis, individuals can harness their inner strength and target their subconscious mind to make sustainable lifestyle changes. Choosing the right hypnotherapist can be an important factor in ensuring the success of this alternative route to weight loss

    Harnessing Your Inner Strength: Special Abilities and Hypnosis

    Combined with healthy lifestyle choices, harnessing your inner strength can be a powerful tool for weight loss through hypnosis. As discussed in previous sections, this method can target your subconscious mind to make healthy choices a natural habit. Weight loss hypnosis is particularly effective for those who may have struggled with traditional weight loss methods or face emotional barriers to weight loss.

    Additionally, research has shown that it can speed up progress towards weight loss goals compared to conventional methods. By working with a qualified hypnotherapist, individuals can refine their weight loss strategy to cater to their personal needs and unique circumstances. Through this journey, individuals can tap into their inner strength and overcome barriers to achieving their desired weight loss goals.

    How Hypnosis Works to Target Your Subconscious Mind

    As an effective weight loss method, it targets the subconscious mind. This means tapping into the powerful part of the mind that governs unconscious behaviours and habits. Through hypnosis, positive suggestions are made to reprogram the brain’s neural pathways and create new habits and activities that lead to weight loss. It is a unique tool that helps individuals unlock their inner strength and overcome barriers that may be standing in their way. By harnessing this power, it has the potential to be an effective alternative to traditional weight loss methods.

    Combined with healthy lifestyle choices, it can help individuals achieve their weight loss goals effortlessly. Choosing the right hypnotherapist for your weight loss journey is essential, as this can make all the difference in the approach’s effectiveness. So, weight loss hypnosis may be worth considering for those looking for an alternative route to weight loss.

    Combining Hypnosis with Healthy Lifestyle Choices

    Combining weight loss hypnosis with healthy lifestyle choices is a powerful tool for successful weight loss. It can help individuals identify negative thought patterns and behaviours hindering their weight loss journey. By targeting the subconscious mind, weight loss hypnosis can help individuals adopt healthy habits and better choices, supporting their weight loss goals.

    However, it’s important to note that it is not a magic solution and should be used with a healthy diet and regular exercise. By maintaining a balanced and healthy lifestyle, individuals can achieve long-term weight loss success while reaping the benefits of it as a complementary tool.

    Choosing The Right Hypnotherapist For Your Weight Loss Journey

    Choosing the right hypnotherapist for your weight loss journey is crucial to achieving successful results. As discussed earlier, it is a powerful tool that targets your subconscious mind to bring about positive changes in your eating habits and lifestyle choices. When selecting a hypnotherapist, it is vital to ensure they are adequately qualified and accredited. 

    Norwest Wellbeing has a clinical hypnotherapist specialising in weight loss at the Norwest Clinic. Rebecca has experience working with clients who have similar weight loss goals as yours. Additionally, consider their approach to weight loss, as some may have a more holistic approach by combining weight loss hypnosis with other healthy lifestyle practices. Remember that the success of your weight loss journey largely depends on the hypnotherapist you choose, so take time to research and select the right one for you.

    Hypnosis: An Alternative Route to Weight Loss

    Weight loss hypnosis is an alternative route to weight loss that many people are exploring. It offers a unique approach to weight loss by targeting the unconscious mind and helping individuals change their behaviour patterns. As opposed to traditional weight loss methods, it focuses on the emotional and psychological factors that drive overeating and unhealthy habits. By tapping into one’s inner strength and using abilities, weight loss can be a powerful tool for weight loss.

    The effectiveness of it for weight loss has been supported by research, making it a viable option for those seeking a new approach. Combining it with healthy lifestyle choices such as diet and exercise can result in significant weight loss. Choosing the right hypnotherapist who can tailor the program to your needs and goals is important. Despite being an alternative route, hypnosis for weight loss offers a legitimate solution for those struggling with traditional methods.

    Hypnosis for Weight Loss: What to Expect and How to Prepare

    Let’s now discuss what to expect during a weight loss hypnosis session for weight loss and how to prepare for it. Hypnotherapy sessions for weight loss may take 2-5 sessions to achieve the desired results. While it can help create new habits that can aid in weight loss, combining it with healthy lifestyle choices such as a balanced diet and regular exercise is essential.

    Before the session, completing a thorough intake form to understand the client’s medical history and goals is important. During the session, the hypnotherapist will guide the client to a relaxed state where they can access their subconscious mind. With the right mindset and preparation, hypnosis can be valuable in achieving weight loss goals.

    Weight Loss Hypnosis FAQ

    What is weight loss hypnosis?

    Weight loss hypnosis, also known as hypnotherapy for weight loss or hypnosis for weight loss, is a technique that uses hypnosis to help individuals lose weight. It involves guiding individuals into a hypnotic state, where suggestions and positive affirmations are provided to the subconscious mind to facilitate behaviour change and support weight loss goals.

    How does weight loss hypnosis work?

    Weight loss hypnosis works by accessing the subconscious mind, where habits, beliefs, and behaviours are stored. A hypnotherapist can help individuals change their relationship with food, manage cravings, and develop healthy eating patterns through hypnosis. The hypnotic state allows individuals to be more open and receptive to positive suggestions, making it easier to make positive changes for weight loss.

    Can weight loss hypnosis help you lose weight?

    Yes, weight loss hypnosis can help individuals lose weight. By addressing the subconscious mind and making changes at a deeper level, hypnotherapy can help individuals overcome barriers, such as food cravings and unhealthy eating habits, that may have hindered their weight loss efforts in the past. It can also provide the motivation and mindset needed to stick to a weight loss plan.

    What can weight loss hypnosis help with?

    Weight loss hypnosis can help with various issues related to weight management and healthy weight loss. It can help individuals overcome cravings, improve their relationship with food, enhance their motivation and willpower, establish healthy eating patterns, and develop a positive mindset towards weight loss. 

    Is it necessary to see a hypnotherapist for weight loss hypnosis?

    While self-hypnosis techniques and audio programs can be helpful, seeing a trained hypnotherapist for weight loss hypnosis is generally more effective. A professional hypnotherapist can tailor the hypnotherapy program to your specific needs, provide personalised suggestions, and guide you through the hypnotic experience for maximum benefit.

    Can weight loss hypnosis be used alongside other strategies like diet and exercise?

    Yes, weight loss hypnosis can be used alongside other weight loss strategies like diet and exercise. Combining hypnosis with healthy lifestyle changes is often very effective. Hypnosis can help individuals stay motivated, make positive changes to their eating habits, and maintain their weight loss goals in the long term.

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    Changing my life one step at a time

    I highly recommend Paul at Norwest Wellbeing. We did an initial consult over the phone so he could assess whether the program would be a good fit for my issue. After one full session I could already feel a shift in my subconscious and the way I was viewing things. Changing my life one step at a time. Definitely give Paul a call.

    Sonia S

    Pregnancy Hypnosis

    I had my appointment with my Obstetrician on Tuesday. While I still had a bit of anxiety, I was able to use the tactics to calm myself down. It really helped. My blood pressure had an improvement and partner said I looked so much calmer. I’m listening to the recording before I go to bed. I’m really positive that I will only get better, and I will have resources to help me while I’m in hospital having my baby. Thank you so much.


    Feel Better

    If you want to feel better it’s as simple as this, book an appointment and see Paul after just one session he fixed a problem that has resurfaced a number of times through out my life. I’m so glad I found him.

    Amanda Q

    Important investment in my future health

    My experience with Paul was exactly what I had hoped for. It was about getting my mind right to deal with my issues. Paul did that from the first session and then reinforced that in subsequent sessions. I have made great progress and although I still have a way to go, I am encouraged and motivated by the fact that I am already, within a few months, halfway to my objective. The hard part is done, taking the first steps, & I'm confident that the work Paul has done sets me up for continued success. I regard this as an important investment in my future health

    Ray S

    Would recommend his services to everyone

    Paul is sincere and logical. His approach is both warm and no nonsense. I have thoroughly enjoyed seeing Paul and would recommend his services to everyone

    Sarah C

    Transformed my life to positive

    I have gone through so much in my life. I had nowhere to turn to. Paul was the best thing for me and transformed my life to positive. He helped me through my problems. I recommend Paul and his team to everyone. It was the best thing I ever did. I'd like to take this opportunity and thank Paul. I can't thank you enough for everything you have done for me. You were the best thing in my life. Thank you

    Viki D


    I have struggled with my weight my whole life. Always doing this fad diet or anything suggested to lose weight quickly. I would lose then go back to old habits and put the weight back on and some. Finally at 48 I realised nothing was going to change until I changed my thoughts on food. Straight after the first session I could see a difference. Smaller portions, eating less times throughout the day and making healthier choices without any effort, it was just happening. I still have wine on weekends/when socialising and if the family is having hot chips I have them and enjoy without beating myself up for having a ‘forbidden’ food. I cannot recommend Paul from Norwest Wellbeing enough. He has given me the tools to make a change for life.

    Nichole I

    Body Confidence

    I went to Paul about my eating disorder and over a few sessions I have been able to overcome my eating habit to the point where it does not cross my mind anymore and I have a boosted body confidence as well. I highly recommend Paul for any issue because he works hard to understand and help you tackle what ever you are dealing with.


    Lightbulb within my mind

    Having Paul walk me through various hypnotherapy techniques, in a very calm and down to earth manner allowed for fear blockers to be removed instantaneously. I walked out of the session feeling a huge sigh of relief and breakthrough. It was like the lighbulb within my mind was in tune to all of the limiting beliefs that I had allowed myself to carry throughout the years. It is a wise and valuable investment to make with your time and money. I highly recommend Paul for anyone looking to break free of their mental limitations!

    Julia R

    Highly Recommended

    I HIGHLY RECOMMENED Norwest Wellbeing!! I started seeing Paul a couple of months ago now and I am amazed at how much my quality of life has changed. I went into the initial session a little skeptical as to whether Hypnosis would work for me but after the very first session i felt like a new and better version of myself! I had seen a counsellor before, i had been on medication for a couple of years and none of that seemed to work. Paul made me feel very comfortable and i loved that he explained the process as we were going. I wish I had found Paul sooner!

    Ashleigh M

    A professional and caring experience

    I was ready to make a lasting change and my session with Paul really bought home what I knew I needed to do. A professional and caring experience and I highly recommend it.

    Peta E

    Self esteem & confidence

    I seen Paul for the first time a couple of weeks ago and I can not recommend him enough! I am feeling so much better within myself after just the first session. Can not wait to go back and continue to improve my self esteem & confidence.

    Emily C

    Highly recommend

    I highly recommend the services of Paul. Great facility, caring and most of all it actually does work. 5 weeks now and I still see the hypnosis working...Thank you Paul...

    Greg F

    The subconscious mind is very powerful

    My last session with Paul Smith was over one month ago. I learnt from my sessions that the subconscious mind is very powerful and now, thanks to Paul I have the tools to be empowered to live my best life. From my 1st session Paul's persona was welcoming and calming, his professionalism was admirable. I would like to express my gratitude for the experience and would strongly recommend Paul to everyone that need/want to live their best life.

    Mandy D

    Thank you so much

    The best review I can give is just to say “thank you so much Paul Smith, you have really made a difference after only one week”, no-one needs to know the details just that this really works.

    Andrea R

    Delivering real results

    A great experience with a highly capable practitioner. Paul makes you feel at ease and helps you to understand the process at every stage. The session is delivering real results for me.

    Caroline F

    Best decision I have ever made.

    I had a hypnotherapy session with Paul Smith yesterday and I honestly can not recommend it/him enough. Paul instantly made me feel comfortable. He explained the process extremely well and let me know it was okay 'not to get it' at first. I liked the fact that the first part of the session was spent talking through the process and my reasons for being there in a state of consciousness, as I was able to fully wrap my head around the process. The last part of the session (going into a trance) was also extremely powerful. Paul recorded the session so I am able to listen to it 2-3 times per week, whenever I feel like I need to. I would recommend this to anyone looking to fix an issue in their life. Best decision I have ever made.

    Adelaide H

    Powerful results

    Paul is brilliant gets to root causes quickly and makes changes even faster. Wonderful experience and powerful results. Highly recommend!

    Vanessa J


    One of the best experiences I've had in years. Transformational! Thank you, Paul.

    Margaret G

    Psychotherapy session

    I had a Psychotherapy session with Paul and Wow! He completely gets it. During the session, I had so many "Aha" moments and I left feeling unstuck and in such a better place in my life now. Thanks, Paul

    Willie R

    Meet the therapists

    Rebecca Smith

    Clinical Hypnotherapist
    Dip.Clin.Hyp. Dip.Couns.

    Paul Smith

    Clinical Hypnotherapist

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