Do you feel overwhelmed by your anxiety?
Is anxiety impacting your day to day tasks? You are not alone. Anxiety is a natural stress response, but it can become overwhelming and take over your life. This article will explore the treatment of hypnosis for anxiety with clinical hypnotherapy and psychotherapy.
Hypnosis for Anxiety: Is it the Right Treatment for You?
Anxiety affects millions of people worldwide every day in different ways; some feel panicked and are unable to function doing the things they used to love and enjoy doing. While there are many treatment options for anxiety, some people find that hypnosis is a fast and effective treatment for them.
In this article, we will explore how to determine if hypnosis is a good option and how it works with clinical hypnotherapy and psychotherapy. We’ll also discuss what else you can do to relieve your anxiety so you don’t need to depend on medication or other treatments.
Hypnosis is an altered state of consciousness in which the person has increased focus and concentration. We can use hypnosis to tap into the subconscious mind and interrupt the current pattern and process you are running.
What is Anxiety?
Anxiety can be very different for everyone. You may experience a sudden rush of panic and fear, or you might feel that something terrible will happen (without there being any evidence). You might feel your heart beating fast, and this could cause physical symptoms like nausea or an upset stomach. If you find yourself experiencing these feelings often, then hypnosis for anxiety may be the proper treatment.
Anxiety affects millions of people each year. If left untreated, it can develop into panic attacks, fatigue and can be the driving factor in a person developing depression. Hypnosis for anxiety is a successful method of treatment to help you relives stress, anxiety.
Using clinical hypnotherapy and psychotherapy will help you manage anxiety better, improve sleep and your overall health.
Suppose these symptoms sound like something happening to you recently, then take the first step towards relief by contacting Norwest Wellbeing today! Our clinical hypnotherapist Paul Smith is a specialist in anxiety and a leading provider for helping people overcome fear and anxiety before it overwhelms them.
When you are constantly feeling anxious and worried about the future, It can be challenging to cope with life when you are constantly worrying, not sleeping or feeling drained of energy. While many medications can help relieve these symptoms, they come with side effects such as weight gain, headaches and in some cases, they do not work at all! The other option available is called hypnotherapy which has been shown to reduce stress and then, in turn, lower levels of anxiety before it escalates into a panic attack.
What is hypnosis?
Hypnosis is an altered state of consciousness in which the person has increased focus and concentration. This means we can use hypnosis to tap into the subconscious mind and interrupt the current pattern you are running.
For example, if you are someone who constantly worries about the future, we can use hypnosis to change that thought pattern and help you to focus on the present moment.
What are the benefits of hypnosis?
Hypnosis is an effective treatment for anxiety with few side effects. It is a natural way to treat anxiety without the use of medication.
The many benefits of hypnosis include:
- Improved sleep
- Relief from stress
- Improved concentration
- Increased confidence
- Improved self-esteem
How does hypnosis work?
Hypnosis works by relaxing the body and the mind. This allows us to access the subconscious mind, where we can change the thought patterns causing our anxiety.
For example, if you are constantly worrying about the future, we can use hypnosis to change that thought pattern and help you focus on the present moment.
What happens during a session?
A typical session will last for 60-90 minutes. You will be asked to relax in a comfortable chair during the session. The therapist will then ask you some questions, explain what happens during the session and the session will begin.
Once you are in a state of relaxation, the therapist will begin to work with you on changing the thought patterns causing your anxiety. This may involve exploring the root cause of your anxiety or working on your specific fears or worries.
The therapist will also provide you with tools and techniques that you can use to manage your anxiety outside of the session.
What can I expect after the session?
After the session, you should feel more relaxed and less anxious. You may also find that you sleep better and have more energy. The effects of hypnosis are usually cumulative, so the more long-lasting the results will be after a few sessions.
If you are struggling with anxiety and would like to explore hypnosis as a treatment option, contact Norwest Wellbeing today on 1300 138 366 to book a session with our clinical hypnotherapist Paul Smith.
It’s also common to see someone struggling with weight gain and unable to manage their weight only to discover they are anxious, have low self-esteem, are tired, and emotionally eating.
Stop Anxiety in it’s tracks
If you would like to know more about hypnotherapy for anxiety, please book a free call back today!