Fraud Blocker
Hypnosis for anxiety
Paul Smith Clinical Hypnotherapist Sydney

Paul Smith Clinical Hypnotherapist Sydney

Treatment for Anxiety

Table of Contents: Treatment for Anxiety
    Add a header to begin generating the table of contents

    Do you feel overwhelmed by your anxiety?

    Is anxiety impacting your day to day tasks? You are not alone. Anxiety is a natural stress response, but it can become overwhelming and take over your life. This article will explore the treatment of hypnosis for anxiety with clinical hypnotherapy and psychotherapy.

    Hypnosis for Anxiety: Is it the Right Treatment for You?

    Anxiety affects millions of people worldwide every day in different ways; some feel panicked and are unable to function doing the things they used to love and enjoy doing. While there are many treatment options for anxiety, some people find that hypnosis is a fast and effective treatment for them.

    In this article, we will explore how to determine if hypnosis is a good option and how it works with clinical hypnotherapy and psychotherapy. We’ll also discuss what else you can do to relieve your anxiety so you don’t need to depend on medication or other treatments.

    Hypnosis is an altered state of consciousness in which the person has increased focus and concentration. We can use hypnosis to tap into the subconscious mind and interrupt the current pattern and process you are running.

    What is Anxiety?

    Anxiety can be very different for everyone. You may experience a sudden rush of panic and fear, or you might feel that something terrible will happen (without there being any evidence). You might feel your heart beating fast, and this could cause physical symptoms like nausea or an upset stomach. If you find yourself experiencing these feelings often, then hypnosis for anxiety may be the proper treatment.

    Anxiety affects millions of people each year. If left untreated, it can develop into panic attacks, fatigue and can be the driving factor in a person developing depression. Hypnosis for anxiety is a successful method of treatment to help you relives stress, anxiety.

    Using clinical hypnotherapy and psychotherapy will help you manage anxiety better, improve sleep and your overall health.

    Suppose these symptoms sound like something happening to you recently, then take the first step towards relief by contacting Norwest Wellbeing today! Our clinical hypnotherapist Paul Smith is a specialist in anxiety and a leading provider for helping people overcome fear and anxiety before it overwhelms them.

    When you are constantly feeling anxious and worried about the future, It can be challenging to cope with life when you are constantly worrying, not sleeping or feeling drained of energy. While many medications can help relieve these symptoms, they come with side effects such as weight gain, headaches and in some cases, they do not work at all! The other option available is called hypnotherapy which has been shown to reduce stress and then, in turn, lower levels of anxiety before it escalates into a panic attack.

    What is hypnosis?

    Hypnosis is an altered state of consciousness in which the person has increased focus and concentration. This means we can use hypnosis to tap into the subconscious mind and interrupt the current pattern you are running.

    For example, if you are someone who constantly worries about the future, we can use hypnosis to change that thought pattern and help you to focus on the present moment.

    What are the benefits of hypnosis?

    Hypnosis is an effective treatment for anxiety with few side effects. It is a natural way to treat anxiety without the use of medication.

    The many benefits of hypnosis include:

    • Improved sleep
    • Relief from stress
    • Improved concentration
    • Increased confidence
    • Improved self-esteem

    How does hypnosis work?

    Hypnosis works by relaxing the body and the mind. This allows us to access the subconscious mind, where we can change the thought patterns causing our anxiety.

    For example, if you are constantly worrying about the future, we can use hypnosis to change that thought pattern and help you focus on the present moment.

    What happens during a session?

    A typical session will last for 60-90 minutes. You will be asked to relax in a comfortable chair during the session. The therapist will then ask you some questions, explain what happens during the session and the session will begin.

    Once you are in a state of relaxation, the therapist will begin to work with you on changing the thought patterns causing your anxiety. This may involve exploring the root cause of your anxiety or working on your specific fears or worries.

    The therapist will also provide you with tools and techniques that you can use to manage your anxiety outside of the session.

    What can I expect after the session?

    After the session, you should feel more relaxed and less anxious. You may also find that you sleep better and have more energy. The effects of hypnosis are usually cumulative, so the more long-lasting the results will be after a few sessions.

    If you are struggling with anxiety and would like to explore hypnosis as a treatment option, contact Norwest Wellbeing today on 1300 138 366 to book a session with our clinical hypnotherapist Paul Smith.

    It’s also common to see someone struggling with weight gain and unable to manage their weight only to discover they are anxious, have low self-esteem, are tired, and emotionally eating.

    Stop Anxiety in it’s tracks

    If you would like to know more about hypnotherapy for anxiety, please book a free call back today!

    Share this post

    Changing my life one step at a time

    I highly recommend Paul at Norwest Wellbeing. We did an initial consult over the phone so he could assess whether the program would be a good fit for my issue. After one full session I could already feel a shift in my subconscious and the way I was viewing things. Changing my life one step at a time. Definitely give Paul a call.

    Sonia S

    Pregnancy Hypnosis

    I had my appointment with my Obstetrician on Tuesday. While I still had a bit of anxiety, I was able to use the tactics to calm myself down. It really helped. My blood pressure had an improvement and partner said I looked so much calmer. I’m listening to the recording before I go to bed. I’m really positive that I will only get better, and I will have resources to help me while I’m in hospital having my baby. Thank you so much.


    Feel Better

    If you want to feel better it’s as simple as this, book an appointment and see Paul after just one session he fixed a problem that has resurfaced a number of times through out my life. I’m so glad I found him.

    Amanda Q

    Important investment in my future health

    My experience with Paul was exactly what I had hoped for. It was about getting my mind right to deal with my issues. Paul did that from the first session and then reinforced that in subsequent sessions. I have made great progress and although I still have a way to go, I am encouraged and motivated by the fact that I am already, within a few months, halfway to my objective. The hard part is done, taking the first steps, & I'm confident that the work Paul has done sets me up for continued success. I regard this as an important investment in my future health

    Ray S

    Would recommend his services to everyone

    Paul is sincere and logical. His approach is both warm and no nonsense. I have thoroughly enjoyed seeing Paul and would recommend his services to everyone

    Sarah C

    Transformed my life to positive

    I have gone through so much in my life. I had nowhere to turn to. Paul was the best thing for me and transformed my life to positive. He helped me through my problems. I recommend Paul and his team to everyone. It was the best thing I ever did. I'd like to take this opportunity and thank Paul. I can't thank you enough for everything you have done for me. You were the best thing in my life. Thank you

    Viki D


    I have struggled with my weight my whole life. Always doing this fad diet or anything suggested to lose weight quickly. I would lose then go back to old habits and put the weight back on and some. Finally at 48 I realised nothing was going to change until I changed my thoughts on food. Straight after the first session I could see a difference. Smaller portions, eating less times throughout the day and making healthier choices without any effort, it was just happening. I still have wine on weekends/when socialising and if the family is having hot chips I have them and enjoy without beating myself up for having a ‘forbidden’ food. I cannot recommend Paul from Norwest Wellbeing enough. He has given me the tools to make a change for life.

    Nichole I

    Body Confidence

    I went to Paul about my eating disorder and over a few sessions I have been able to overcome my eating habit to the point where it does not cross my mind anymore and I have a boosted body confidence as well. I highly recommend Paul for any issue because he works hard to understand and help you tackle what ever you are dealing with.


    Lightbulb within my mind

    Having Paul walk me through various hypnotherapy techniques, in a very calm and down to earth manner allowed for fear blockers to be removed instantaneously. I walked out of the session feeling a huge sigh of relief and breakthrough. It was like the lighbulb within my mind was in tune to all of the limiting beliefs that I had allowed myself to carry throughout the years. It is a wise and valuable investment to make with your time and money. I highly recommend Paul for anyone looking to break free of their mental limitations!

    Julia R

    Highly Recommended

    I HIGHLY RECOMMENED Norwest Wellbeing!! I started seeing Paul a couple of months ago now and I am amazed at how much my quality of life has changed. I went into the initial session a little skeptical as to whether Hypnosis would work for me but after the very first session i felt like a new and better version of myself! I had seen a counsellor before, i had been on medication for a couple of years and none of that seemed to work. Paul made me feel very comfortable and i loved that he explained the process as we were going. I wish I had found Paul sooner!

    Ashleigh M

    A professional and caring experience

    I was ready to make a lasting change and my session with Paul really bought home what I knew I needed to do. A professional and caring experience and I highly recommend it.

    Peta E

    Self esteem & confidence

    I seen Paul for the first time a couple of weeks ago and I can not recommend him enough! I am feeling so much better within myself after just the first session. Can not wait to go back and continue to improve my self esteem & confidence.

    Emily C

    Highly recommend

    I highly recommend the services of Paul. Great facility, caring and most of all it actually does work. 5 weeks now and I still see the hypnosis working...Thank you Paul...

    Greg F

    The subconscious mind is very powerful

    My last session with Paul Smith was over one month ago. I learnt from my sessions that the subconscious mind is very powerful and now, thanks to Paul I have the tools to be empowered to live my best life. From my 1st session Paul's persona was welcoming and calming, his professionalism was admirable. I would like to express my gratitude for the experience and would strongly recommend Paul to everyone that need/want to live their best life.

    Mandy D

    Thank you so much

    The best review I can give is just to say “thank you so much Paul Smith, you have really made a difference after only one week”, no-one needs to know the details just that this really works.

    Andrea R

    Delivering real results

    A great experience with a highly capable practitioner. Paul makes you feel at ease and helps you to understand the process at every stage. The session is delivering real results for me.

    Caroline F

    Best decision I have ever made.

    I had a hypnotherapy session with Paul Smith yesterday and I honestly can not recommend it/him enough. Paul instantly made me feel comfortable. He explained the process extremely well and let me know it was okay 'not to get it' at first. I liked the fact that the first part of the session was spent talking through the process and my reasons for being there in a state of consciousness, as I was able to fully wrap my head around the process. The last part of the session (going into a trance) was also extremely powerful. Paul recorded the session so I am able to listen to it 2-3 times per week, whenever I feel like I need to. I would recommend this to anyone looking to fix an issue in their life. Best decision I have ever made.

    Adelaide H

    Powerful results

    Paul is brilliant gets to root causes quickly and makes changes even faster. Wonderful experience and powerful results. Highly recommend!

    Vanessa J


    One of the best experiences I've had in years. Transformational! Thank you, Paul.

    Margaret G

    Psychotherapy session

    I had a Psychotherapy session with Paul and Wow! He completely gets it. During the session, I had so many "Aha" moments and I left feeling unstuck and in such a better place in my life now. Thanks, Paul

    Willie R

    Meet the therapists

    Rebecca Smith

    Clinical Hypnotherapist
    Dip.Clin.Hyp. Dip.Couns.

    Paul Smith

    Clinical Hypnotherapist

    Continue the journey

    Hypnotherapy for children

    Hypnotherapy For Children

    Hypnosis for Children Hypnosis for children is an intervention that has gained attention due to its potential benefits in addressing ...
    Read More
    Weight loss hypnotherapist near me

    Weight loss hypnotherapist near me

    Weight loss Hypnosis Sydney When looking for a weight loss hypnotherapist near me because you’ve tried everything to lose weight ...
    Read More
    A person experiences the effects of quitting smoking.

    What Happens When You Quit Smoking

    What Happens When You Quit Smoking? Quitting smoking is a decision that can significantly improve your health and overall well-being—the ...
    Read More
    Norwest NSW 2153

    Visiting Norwest NSW 2153 – Norwest Wellbeing

    Visiting Norwest NSW 2153 Norwest, located in the Hills District of Greater Western Sydney, is a vibrant suburb that offers ...
    Read More
    hypnosis for misophonia

    Manage Misophonia Triggers with Hypnosis

    Misophonia is a disorder in which certain sounds trigger an emotional and physical response. It is characterized by strong emotions ...
    Read More
    low self-esteem

    Empowering Your Inner Strength: Overcoming Low Self-Esteem

    Low self esteem can have a serious impact on our lives, and it’s important to be aware of the signs. ...
    Read More