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PMS Symptoms
Paul Smith Clinical Hypnotherapist Sydney

Paul Smith Clinical Hypnotherapist Sydney

PMS Symptoms

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    PMS Symptoms – How to Deal With the Physical Symptoms of PMS

    The first thing you have to ask when talking about the relationship between Hypnosis and PMS symptoms is, “Is Hypnosis to treat PMS a good thing?” The answer is “Yes” and “No.” First of all, it is not an easy thing to find out whether Hypnosis can actually help someone with their problem of dealing with PMS. Second, it has not been proven effective for all people, but it is a good thing to consider.

    • Stop PMS symptoms before they start
    • Reduce daily emotional swings and pre-menstrual symptoms
    • Improve relationships with family and partner
    • Feel confident and in control of your life again

    But what are PMS symptoms? 

    They are usually lower in number and intensity than other regular symptoms of stress and anxiety. Also, it has been established that serotonin levels in the body are greatly affected by stress. Therefore, if you do not have high enough serotonin levels, it will increase your chances of having PMS. Stress results in the hormones that help regulate moods and emotions (serotonin) being released, resulting in your body having many reactions and unbalanced feeling and emotions.

    If your body is not at its average level due to stress and there is a constant rise in your temperature, there is also a corresponding rise in adrenaline levels that make you feel tense and excited. 

    Some common PMS symptoms include:

     Symptoms like insomnia, Irregular sleep cycles, headache, depression, fatigue, irritability and anxiety. It is essential to point out that PMS does not occur in the same way for everyone, so people with different types of PMS may experience some of the same symptoms. But in general, you may have higher risks if you are constantly exposed to stress and other forms of negative emotions. So it is always best to find ways to cope with your focus so that PMS may not develop.

    So what is PMS, and how does it affect women? 

    PMS is a common form of hormonal imbalance that is usually caused by stress and other related factors. PMS symptoms include a rise in the levels of female hormones called estrogen, a decrease in male hormones called testosterone, and many women also experience a lot of headaches. For some women, these symptoms go away once they start taking the contraceptive pill. But for others, the symptoms of PMS can last for many months. While these symptoms can occur both before and after menopause, they are most common among women over fifty years old.

    Many women are affected by PMS.

    Finding a suitable treatment for your condition should be the first thing you do. PMS is a complex issue, so understanding its mechanism and the treatment process will help you deal with it properly. 

    • Reducing the severity and frequency of PMS symptoms with self hypnosis.
    • Decreases pre-menstrual anxiety, depression and irritability.
    • Enhancing feelings of well being before menstrual cycle begins.

    So, what are some of the causes of PMS? 

    The leading causes are imbalances of hormones, so to understand the mechanisms that cause these imbalances, you need to understand what exactly happens during PMS. PMS is triggered when hormones drop below a certain point, so it is also known as hypo or hyperandrogenism.

    When you think about PMS symptoms, the first thing you might notice are the many physical symptoms that commonly accompany any hormonal imbalance. Headaches, irritability, increased muscle tension, poor memory, sleep disturbance, and fatigue are all common PMS signs. Besides the symptoms mentioned above, women also experience emotional disturbances such as mood swings, anxiety, depression and even panic attacks. But apart from all these physical symptoms, there are also psychological symptoms such as frustration, lack of concentration and overeating, which are also common among women suffering from PMS. All these things lead to poor quality of life, and many women experience a lot of distress due to these symptoms.

    In addition to all these PMS symptoms, many women have also reported disturbing sexual experiences, including painful sex and frequent urination. Because of these symptoms, many couples are advised to see a doctor for regular check-ups to ensure no complications in their sexual life or that of their partner. Although PMS can be pretty frustrating to deal with, there are ways to treat it and make it more bearable for both parties. One possible way of dealing with PMS symptoms are taking prescription medicines. However, these medications can be expensive, and they may come with some significant side effects, not to mention that they only provide relief for a short time.

    An effective way of treating PMS symptoms

    Is by combining a healthy lifestyle with appropriate treatments or hypnotherapy. For instance, regular exercise helps improve circulation and blood pressure, both of which are PMS symptoms. Likewise, taking in a proper diet that includes sufficient amounts of calcium, zinc and magnesium are proven to help lessen the severity of PMS. Hypnotherapy is another popular method of assisting with PMS. If you are struggling with the symptoms of PMS, contact our trained and clinically qualified hypnotherapist. Paul is experienced in treating PMS, stress, anxiety, pain and other related issues to PMS. 

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    Changing my life one step at a time

    I highly recommend Paul at Norwest Wellbeing. We did an initial consult over the phone so he could assess whether the program would be a good fit for my issue. After one full session I could already feel a shift in my subconscious and the way I was viewing things. Changing my life one step at a time. Definitely give Paul a call.

    Sonia S

    Pregnancy Hypnosis

    I had my appointment with my Obstetrician on Tuesday. While I still had a bit of anxiety, I was able to use the tactics to calm myself down. It really helped. My blood pressure had an improvement and partner said I looked so much calmer. I’m listening to the recording before I go to bed. I’m really positive that I will only get better, and I will have resources to help me while I’m in hospital having my baby. Thank you so much.


    Feel Better

    If you want to feel better it’s as simple as this, book an appointment and see Paul after just one session he fixed a problem that has resurfaced a number of times through out my life. I’m so glad I found him.

    Amanda Q

    Important investment in my future health

    My experience with Paul was exactly what I had hoped for. It was about getting my mind right to deal with my issues. Paul did that from the first session and then reinforced that in subsequent sessions. I have made great progress and although I still have a way to go, I am encouraged and motivated by the fact that I am already, within a few months, halfway to my objective. The hard part is done, taking the first steps, & I'm confident that the work Paul has done sets me up for continued success. I regard this as an important investment in my future health

    Ray S

    Would recommend his services to everyone

    Paul is sincere and logical. His approach is both warm and no nonsense. I have thoroughly enjoyed seeing Paul and would recommend his services to everyone

    Sarah C

    Transformed my life to positive

    I have gone through so much in my life. I had nowhere to turn to. Paul was the best thing for me and transformed my life to positive. He helped me through my problems. I recommend Paul and his team to everyone. It was the best thing I ever did. I'd like to take this opportunity and thank Paul. I can't thank you enough for everything you have done for me. You were the best thing in my life. Thank you

    Viki D


    I have struggled with my weight my whole life. Always doing this fad diet or anything suggested to lose weight quickly. I would lose then go back to old habits and put the weight back on and some. Finally at 48 I realised nothing was going to change until I changed my thoughts on food. Straight after the first session I could see a difference. Smaller portions, eating less times throughout the day and making healthier choices without any effort, it was just happening. I still have wine on weekends/when socialising and if the family is having hot chips I have them and enjoy without beating myself up for having a ‘forbidden’ food. I cannot recommend Paul from Norwest Wellbeing enough. He has given me the tools to make a change for life.

    Nichole I

    Body Confidence

    I went to Paul about my eating disorder and over a few sessions I have been able to overcome my eating habit to the point where it does not cross my mind anymore and I have a boosted body confidence as well. I highly recommend Paul for any issue because he works hard to understand and help you tackle what ever you are dealing with.


    Lightbulb within my mind

    Having Paul walk me through various hypnotherapy techniques, in a very calm and down to earth manner allowed for fear blockers to be removed instantaneously. I walked out of the session feeling a huge sigh of relief and breakthrough. It was like the lighbulb within my mind was in tune to all of the limiting beliefs that I had allowed myself to carry throughout the years. It is a wise and valuable investment to make with your time and money. I highly recommend Paul for anyone looking to break free of their mental limitations!

    Julia R

    Highly Recommended

    I HIGHLY RECOMMENED Norwest Wellbeing!! I started seeing Paul a couple of months ago now and I am amazed at how much my quality of life has changed. I went into the initial session a little skeptical as to whether Hypnosis would work for me but after the very first session i felt like a new and better version of myself! I had seen a counsellor before, i had been on medication for a couple of years and none of that seemed to work. Paul made me feel very comfortable and i loved that he explained the process as we were going. I wish I had found Paul sooner!

    Ashleigh M

    A professional and caring experience

    I was ready to make a lasting change and my session with Paul really bought home what I knew I needed to do. A professional and caring experience and I highly recommend it.

    Peta E

    Self esteem & confidence

    I seen Paul for the first time a couple of weeks ago and I can not recommend him enough! I am feeling so much better within myself after just the first session. Can not wait to go back and continue to improve my self esteem & confidence.

    Emily C

    Highly recommend

    I highly recommend the services of Paul. Great facility, caring and most of all it actually does work. 5 weeks now and I still see the hypnosis working...Thank you Paul...

    Greg F

    The subconscious mind is very powerful

    My last session with Paul Smith was over one month ago. I learnt from my sessions that the subconscious mind is very powerful and now, thanks to Paul I have the tools to be empowered to live my best life. From my 1st session Paul's persona was welcoming and calming, his professionalism was admirable. I would like to express my gratitude for the experience and would strongly recommend Paul to everyone that need/want to live their best life.

    Mandy D

    Thank you so much

    The best review I can give is just to say “thank you so much Paul Smith, you have really made a difference after only one week”, no-one needs to know the details just that this really works.

    Andrea R

    Delivering real results

    A great experience with a highly capable practitioner. Paul makes you feel at ease and helps you to understand the process at every stage. The session is delivering real results for me.

    Caroline F

    Best decision I have ever made.

    I had a hypnotherapy session with Paul Smith yesterday and I honestly can not recommend it/him enough. Paul instantly made me feel comfortable. He explained the process extremely well and let me know it was okay 'not to get it' at first. I liked the fact that the first part of the session was spent talking through the process and my reasons for being there in a state of consciousness, as I was able to fully wrap my head around the process. The last part of the session (going into a trance) was also extremely powerful. Paul recorded the session so I am able to listen to it 2-3 times per week, whenever I feel like I need to. I would recommend this to anyone looking to fix an issue in their life. Best decision I have ever made.

    Adelaide H

    Powerful results

    Paul is brilliant gets to root causes quickly and makes changes even faster. Wonderful experience and powerful results. Highly recommend!

    Vanessa J


    One of the best experiences I've had in years. Transformational! Thank you, Paul.

    Margaret G

    Psychotherapy session

    I had a Psychotherapy session with Paul and Wow! He completely gets it. During the session, I had so many "Aha" moments and I left feeling unstuck and in such a better place in my life now. Thanks, Paul

    Willie R

    Meet the therapists

    Rebecca Smith

    Clinical Hypnotherapist
    Dip.Clin.Hyp. Dip.Couns.

    Paul Smith

    Clinical Hypnotherapist

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