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Generalised Anxiety Disorder Hypnosis
Paul Smith Clinical Hypnotherapist Sydney

Paul Smith Clinical Hypnotherapist Sydney

Generalised Anxiety Disorder

Table of Contents: Generalised Anxiety Disorder
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    It’s normal to feel stressed from time to time, especially if your life is complicated, hectic and stressful. However, excessive, ongoing stress and anxiety and stress that are difficult to manage and interfere with daily activities may suggest generalised stress and anxiety disorder.

    It’s possible to develop generalised stress and anxiety disorder as a child or an adult. Generalised anxiety disorder has signs that resemble panic disorder, obsessive-compulsive disorder and other kinds of stress and anxiety. However, they’re all various conditions.

    Living with generalised stress and anxiety disorder can be a long-lasting challenge. Often, it takes place together with other stress and anxiety or state of mind disorders. In many cases, generalised anxiety disorder improves with psychotherapy or medications. Making way of life changes, finding out coping abilities and utilizing relaxation techniques also can assist.


    Generalised anxiety disorder signs can vary. They may consist of:

    • Relentless distressing or anxiety about a variety of areas that run out proportion to the impact of the occasions
    • Overthinking plans and options to all possible worst-case outcomes
    • Viewing situations and events as threatening, even when they aren’t.
    • Trouble handling uncertainty.
    • Indecisiveness and worry about making the incorrect choice.
    • Inability to set aside or release a concern.
    • Inability to relax, feeling uneasy, and sensation keyed up or on edge.
    • Trouble focusing, or the feeling that your mind “goes blank”.

    Physical signs and symptoms might include:

    • Fatigue.
    • Difficulty sleeping.
    • Muscle stress or muscle aches.
    • Trembling, feeling twitchy.
    • Anxiety or being easily stunned.
    • Sweating.
    • Nausea, diarrhea or irritable bowel syndrome.
    • Irritability.
    • There might be times when your worries don’t completely consume you, but you still feel nervous even when there’s no apparent factor. For instance, you might feel intense stress over your security or that of your enjoyed ones, or you might have an underlying sense that something bad is about to take place.

    Your stress and anxiety, worry or physical signs cause you significant distress in social, work or other locations of your life. Worries can move from one issue to another and may change with time and age.

    Signs in children and teens.

    Children and teenagers might have comparable worries to grownups but likewise might have excessive fret about:

    • Performance at school or sporting events.
    • Family members’ safety.
    • Being on time (punctuality).
    • Earthquakes, nuclear war or other disastrous events.

    A child or teen with an excessive concern may:

    • Feel excessively anxious to suit.
    • Be a perfectionist.
    • Renovate tasks since they aren’t ideal the first time.
    • Spend excessive time doing homework.
    • Lack of confidence.
    • Pursue approval.
    • Require a great deal of peace of mind about performance.
    • Have frequent stomachaches or other physical complaints.
    • Prevent going to school or prevent social circumstances.

    When to see your doctor.

    Some stress and anxiety are regular; however, see your doctor if:

    • You feel like you’re stress is excessive, and it’s disrupting how you function at work, it affects your relationship or other parts of how you live your life.
    • You often feel depressed or irritable, you have issues with drinking or drugs, or you have other mental health concerns together with stress and anxiety.
    • You have suicidal thoughts or behaviours– look for emergency treatment instantly.
    • Your concerns are not likely to simply disappear on their own, and they might become worse over time. Attempt to seek expert assistance before your stress and anxiety become severe– it may be much easier to treat early on.


    Just like lots of mental health conditions, the reason for generalised anxiety disorder most likely emerges from a complex combination of biological and environmental factors, which might include:

    • Differences in brain chemistry and function.
    • Genes.
    • Differences in the method risks are viewed.
    • Advancement and personality.
    • Risk factors.
    • Women are diagnosed with generalised stress and anxiety disorder more regularly than males are. 

    The list below might increase the probability of establishing generalised stress and anxiety disorder:

    • Personality. An individual whose temperament is shy or negative or who avoids anything dangerous may be more vulnerable to generalised stress and anxiety disorder more so than others tend to be.
    • Genetics. 
    • Generalised anxiety disorders can run in families.
    • People with a generalised anxiety disorder may have a prior history of considerable life changes, terrible or negative experiences throughout youth, or a recent terrible or unfavourable occasion. 
    • Persistent medical illnesses or other psychological health disorders may increase risk.


    Having generalised stress and anxiety disorder can be disabling. It can:

    Impair your ability to perform tasks rapidly and efficiently since you have problems if you need to concentrate.

    Take up your time to focus on other activities.

    • Sap your energy.
    • Increase your risk of anxiety.

    Generalised anxiety disorder can likewise lead to or intensify other physical health conditions, such as:

    • Gastrointestinal or bowel problems, such as irritable bowel syndrome or ulcers.
    • Headaches and migraines.
    • Chronic discomfort and disease.
    • Sleep problems and insomnia.
    • Heart-health issues.

    Generalised anxiety disorder typically takes place together with other psychological health problems, which can make medical diagnosis and treatment challenging and involved. Some mental health disorders that commonly coexist with a generalised anxiety disorder may be:

    • Phobias.
    • Panic attack.
    • Post-traumatic stress disorder (PTSD).
    • Obsessive-compulsive disorder (OCD).
    • Anxiety.
    • Self-destructive thoughts or suicide.
    • Substance abuse.


    There’s no way to estimate for sure what will cause somebody to establish generalised stress and anxiety disorder What we do know is you can take steps to decrease the effect of symptoms if you experience stress and anxiety:

    • Get assistance early. Stress and anxiety, like many other psychological health conditions, can be harder to deal with if you wait.
    • Keep a journal. Keeping track of your individual life can assist you, and your mental health expert identifies what’s causing you tension and what appears to help you feel much better.
    • Prioritize problems in your life. You can reduce stress and anxiety by carefully managing your energy and time.
    • Prevent unhealthy use of substance abuse. Alcohol and drug use, nicotine or caffeine use can cause or intensify anxiety. If you realise you may be addicted to any of these substances, giving up can make you nervous. 

    If you can’t stop on your own, book an appointment at Norwest Wellbeing. Hypnotherapy with a clinical Hypnotherapist qualified Psychotherapist can help with dependences, anxiety and also depression. 

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    Changing my life one step at a time

    I highly recommend Paul at Norwest Wellbeing. We did an initial consult over the phone so he could assess whether the program would be a good fit for my issue. After one full session I could already feel a shift in my subconscious and the way I was viewing things. Changing my life one step at a time. Definitely give Paul a call.

    Sonia S

    Pregnancy Hypnosis

    I had my appointment with my Obstetrician on Tuesday. While I still had a bit of anxiety, I was able to use the tactics to calm myself down. It really helped. My blood pressure had an improvement and partner said I looked so much calmer. I’m listening to the recording before I go to bed. I’m really positive that I will only get better, and I will have resources to help me while I’m in hospital having my baby. Thank you so much.


    Feel Better

    If you want to feel better it’s as simple as this, book an appointment and see Paul after just one session he fixed a problem that has resurfaced a number of times through out my life. I’m so glad I found him.

    Amanda Q

    Important investment in my future health

    My experience with Paul was exactly what I had hoped for. It was about getting my mind right to deal with my issues. Paul did that from the first session and then reinforced that in subsequent sessions. I have made great progress and although I still have a way to go, I am encouraged and motivated by the fact that I am already, within a few months, halfway to my objective. The hard part is done, taking the first steps, & I'm confident that the work Paul has done sets me up for continued success. I regard this as an important investment in my future health

    Ray S

    Would recommend his services to everyone

    Paul is sincere and logical. His approach is both warm and no nonsense. I have thoroughly enjoyed seeing Paul and would recommend his services to everyone

    Sarah C

    Transformed my life to positive

    I have gone through so much in my life. I had nowhere to turn to. Paul was the best thing for me and transformed my life to positive. He helped me through my problems. I recommend Paul and his team to everyone. It was the best thing I ever did. I'd like to take this opportunity and thank Paul. I can't thank you enough for everything you have done for me. You were the best thing in my life. Thank you

    Viki D


    I have struggled with my weight my whole life. Always doing this fad diet or anything suggested to lose weight quickly. I would lose then go back to old habits and put the weight back on and some. Finally at 48 I realised nothing was going to change until I changed my thoughts on food. Straight after the first session I could see a difference. Smaller portions, eating less times throughout the day and making healthier choices without any effort, it was just happening. I still have wine on weekends/when socialising and if the family is having hot chips I have them and enjoy without beating myself up for having a ‘forbidden’ food. I cannot recommend Paul from Norwest Wellbeing enough. He has given me the tools to make a change for life.

    Nichole I

    Body Confidence

    I went to Paul about my eating disorder and over a few sessions I have been able to overcome my eating habit to the point where it does not cross my mind anymore and I have a boosted body confidence as well. I highly recommend Paul for any issue because he works hard to understand and help you tackle what ever you are dealing with.


    Lightbulb within my mind

    Having Paul walk me through various hypnotherapy techniques, in a very calm and down to earth manner allowed for fear blockers to be removed instantaneously. I walked out of the session feeling a huge sigh of relief and breakthrough. It was like the lighbulb within my mind was in tune to all of the limiting beliefs that I had allowed myself to carry throughout the years. It is a wise and valuable investment to make with your time and money. I highly recommend Paul for anyone looking to break free of their mental limitations!

    Julia R

    Highly Recommended

    I HIGHLY RECOMMENED Norwest Wellbeing!! I started seeing Paul a couple of months ago now and I am amazed at how much my quality of life has changed. I went into the initial session a little skeptical as to whether Hypnosis would work for me but after the very first session i felt like a new and better version of myself! I had seen a counsellor before, i had been on medication for a couple of years and none of that seemed to work. Paul made me feel very comfortable and i loved that he explained the process as we were going. I wish I had found Paul sooner!

    Ashleigh M

    A professional and caring experience

    I was ready to make a lasting change and my session with Paul really bought home what I knew I needed to do. A professional and caring experience and I highly recommend it.

    Peta E

    Self esteem & confidence

    I seen Paul for the first time a couple of weeks ago and I can not recommend him enough! I am feeling so much better within myself after just the first session. Can not wait to go back and continue to improve my self esteem & confidence.

    Emily C

    Highly recommend

    I highly recommend the services of Paul. Great facility, caring and most of all it actually does work. 5 weeks now and I still see the hypnosis working...Thank you Paul...

    Greg F

    The subconscious mind is very powerful

    My last session with Paul Smith was over one month ago. I learnt from my sessions that the subconscious mind is very powerful and now, thanks to Paul I have the tools to be empowered to live my best life. From my 1st session Paul's persona was welcoming and calming, his professionalism was admirable. I would like to express my gratitude for the experience and would strongly recommend Paul to everyone that need/want to live their best life.

    Mandy D

    Thank you so much

    The best review I can give is just to say “thank you so much Paul Smith, you have really made a difference after only one week”, no-one needs to know the details just that this really works.

    Andrea R

    Delivering real results

    A great experience with a highly capable practitioner. Paul makes you feel at ease and helps you to understand the process at every stage. The session is delivering real results for me.

    Caroline F

    Best decision I have ever made.

    I had a hypnotherapy session with Paul Smith yesterday and I honestly can not recommend it/him enough. Paul instantly made me feel comfortable. He explained the process extremely well and let me know it was okay 'not to get it' at first. I liked the fact that the first part of the session was spent talking through the process and my reasons for being there in a state of consciousness, as I was able to fully wrap my head around the process. The last part of the session (going into a trance) was also extremely powerful. Paul recorded the session so I am able to listen to it 2-3 times per week, whenever I feel like I need to. I would recommend this to anyone looking to fix an issue in their life. Best decision I have ever made.

    Adelaide H

    Powerful results

    Paul is brilliant gets to root causes quickly and makes changes even faster. Wonderful experience and powerful results. Highly recommend!

    Vanessa J


    One of the best experiences I've had in years. Transformational! Thank you, Paul.

    Margaret G

    Psychotherapy session

    I had a Psychotherapy session with Paul and Wow! He completely gets it. During the session, I had so many "Aha" moments and I left feeling unstuck and in such a better place in my life now. Thanks, Paul

    Willie R

    Meet the therapists

    Rebecca Smith

    Clinical Hypnotherapist
    Dip.Clin.Hyp. Dip.Couns.

    Paul Smith

    Clinical Hypnotherapist

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