Anxiety In Adolescents And Teenagers

Anxiety In Adolescents And Teenagers
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    Stress and anxiety is a normal part of life and can impact anyone. Sometimes if stress and anxiety become frustrating and doesn’t go away, it can be an indication of more serious stress and anxiety disorder. However, with treatment and support from friends and family, anxiety can be handled.

    What is anxiety

    Stress and anxiety is the feeling you get when you feel tense, when you may breathe a little quick, when your heart begins to race, and when you’re worried about the circumstance you’re in or what may follow.

    A little anxiety from time to time is regular, especially for teens. It can aid with motivation around school, sport or work, and can assist keep them out of danger. But if these nervous sensations do not go away, they can disrupt focusing at school, socialising with buddies or enjoying life.

    How does anxiety affect teenagers?

    Anxiety disorders can be especially serious for youths, due to the fact that they are still developing. If left neglected, anxiety disorders in teenagers can have long-term effects that can continue into the adult years. 

    Signs of stress and anxiety disorder include:

    • feeling continuously upset, tense, or uneasy
    • having physical indications, consisting of aching muscles, a racing heart, sweating, headache or stomach aches
    • being sensitive to criticism or extremely uncomfortable
    • continually anticipating the worst to take place
    • avoiding difficult or brand-new situations
    • being withdrawn
    • having difficulty concentrating and starting or ending up schoolwork
    • having difficulty sleeping

    Anxiety varies significantly in teenagers

    Not all teenagers will develop the same symptoms. There are various kinds of stress and anxiety disorders that teens can experience, consisting of:

    • social fear or social anxiety
    • generalised stress and anxiety disorder
    • particular phobias
    • panic attack
    • agoraphobia
    • separation stress and anxiety
    • By speaking to a health specialist, a treatment strategy can be made to fit your particular condition, or your child’s.

    Dealing with stress and anxiety in teens

    Stress and anxiety treatments for teenage mental health can vary from easy lifestyle changes to counselling techniques.

    For individuals with mild-to-moderate anxiety, treatment may include:

    • a healthy lifestyle– workout, consume well, get enough sleep
    • dealing with any concerns causing anxiety, whether that be research, relationships, sexuality or anything else
    • reducing tension levels through mindfulness, meditation or relaxation
    • utilising online forums such as ReachOut and Youthbeyondblue
    • Utilising hypnotherapy and psychotherapy
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      I had my appointment with my Obstetrician on Tuesday. While I still had a bit of anxiety, I was able to use the tactics to calm myself down. It really helped. My blood pressure had an improvement and partner said I looked so much calmer. I’m listening to the recording before I go to bed. I’m really positive that I will only get better, and I will have resources to help me while I’m in hospital having my baby. Thank you so much.

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      My experience with Paul was exactly what I had hoped for. It was about getting my mind right to deal with my issues. Paul did that from the first session and then reinforced that in subsequent sessions. I have made great progress and although I still have a way to go, I am encouraged and motivated by the fact that I am already, within a few months, halfway to my objective. The hard part is done, taking the first steps, & I'm confident that the work Paul has done sets me up for continued success. I regard this as an important investment in my future health

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      Paul Smith - Clinical Hypnotherapist

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